- Iklabishi enemibala - 300 milliliters
- Inkukhu ye-Chicken - 500 Milliliters
- Ioli ehlaza-50 milliliters
- I-anyanisi - ii-2
- Pepper kunye netyuwa - - Ukunambitha
- Kefir - 500 Milliliters
1. Sihlamba isibindi, sihlambulule kwifilimu, ngexesha lokuhlamba isibindi, amanzi kufuneka acace ngokucacileyo, vumela amanzi aphephe ngokupheleleyo. Isibindi sifakwa kwisitya, ityuwa encinci, songeza i-kefir kunye neziqholo. Isibindi sishiywe ukuba sihambe ngeeyure ezintathu okanye ezine, kwaye sibhetele ngakumbi ubusuku bonke. 2. Kwi-colander lodge i-foster foster, kwaye ngaphantsi kwamanzi ahlambulukileyo uyahlamba. Sivumela ukuba amanzi aphephe. Siyihlambulula i-anyanisi kwaye siyinqumle ibe yimizuzu emihle. 3. Kwi-inflorescences sidibanisa i-cauliflower, ekuhambeni kwamanzi siza kuhlamba, kunye nemizuzu emithathu, kumanzi amancinci amancinci, ukubilisa, siyawagcoba. Sivumela ukuba amanzi aphephe. Kwi-pan yokucima, sifudumala i-oyile yemifino, ngokususa i-klabishi ngokukhawuleza, kufuneka ihluthe. 4. Kwesinye i-pan ityelela ioli yendalo yemifuno, de kube i-anyi ithululwe i-anyanisi, yongeza isibindi, kunye ne-stew for ten to twelve minutes. Umlilo akufanele ube mkhulu, sihlala sishukumisa. Isibindi kubalulekile ukuba singadluli. 5. Sisasaza kwisibindi ngesibindi kunye anyanisi, ukholifulawa, iparsley okanye anyanisi eluhlaza. Isitya sikulungele.
IiNkonzo: 4