Nazi izicwangciso ezimbalwa malunga nokukhetha ukutya okufanelekileyo kwi-angina.
Ukutya okuSondlo
Kakade, ukhetho lweemveliso kunye ne-angina kunokuba lunqunyelwe. Isizathu kukuba kufuneka uzame ukungadli ukutya okunzima kunye nokukhawuleza, umzekelo, ukutya okuthosiweyo kunye neetchips. Gwema ukutya okumeleyo, ukutya okuphelileyo, kuba xa ugwinya ukutya okunjalo uya kuba neentlungu, kwaye kunzima ukugwinya. Nika okukhethiweyo ukutya okulula kunye nokukhawuleza. Inketho elula kukuba ukweqa ukutya ngokusebenzisa i-blender, kude kube seburhulumenteni. Ukutya okomileyo ukuphucula inkqubo yokugwinya kukulungele ukongeza ubisi oluncinane.
Nge-angina, ukusetyenziswa kwezidlo ezifana ne-pudding, i-cottage cheese, amaqanda, i-gelatin, ibhanana, i-oatmeal, i-yogurt, i-watermelon, ushizi, i-pasta, inyama egcotyiweyo, i-puree yemifuno, i-milkshakes icetyiswayo. Kufanelekile ukuba sicinge ukuba iimveliso zobisi zandisa ukwanda kwe-sputum, ezinokunyusa ukrakra emqaleni. Kwaye nangona iimveliso zobisi zinezakhiwo eziqabulayo nezondlo, nangona kunjalo, ukuba umqala wesifo uhamba kunye nomkhwehlela, kungcono ukunciphisa ukwamkela kwabo.
ILiquids
I-paradoxical njengoko inokuzwakala, kodwa nge-angina, kukulungele ukusela izilwanyana kwiqondo lokushisa okanye ukusela okupholileyo. Ukutya okutshisa kuza kwandisa kuphela iimpawu zesifo somqala. Zama ukuphepha i-juices ene-asidi ephezulu, okanye apho kukho iziqholo. Ezi jisi ziquka i-lemonade, ijusi yetamatisi, i-orange (ngombala) ijusi, i-juice ye-grapefruit. Kucetyiswa ukuba uphuze izilwanyana zetyuwa, kuba ityuwa inciphisa intlungu xa iginya. Kwaye into enentlungu kakhulu ukusela iziphuzo ngokusebenzisa ityhubhu.
Ngexesha elifanelekileyo, kuyafaneleka ukwenza iibhotile ezipholile emqaleni wakho-ukutya izithelo ze-ayisikrimu okanye amazambane adibeneyo, kodwa kufuneka uqaphele ukuba ungadluli, ngaphandle koko iingxaki azikwazi ukuphetshwa. Ukukhethwa kwakhona kunikwa iziphuzo, apho ubuninzi obufunekayo buqulethe i-calories - imifuno kunye nejusi yesithelo. Nika ikhofi kunye neziyobisi.
Ukupheka
Ngomqala obuthakathaka kulungile ukulibala ngemifuno eluhlaza. Ngaphambi kokutya ukutya nge-angina, kukulungele ukuwaxuba, ukongeza ioli okanye ezinye iimveliso zokucoca, oku kuya kubangela ukugwinya ukutya. Ungadli ukutya okutshisayo kunye nokutya. Ukutya okutshisa kufuneka kucolile kwiqondo lokushisa.