Kuze kube nini ugcine ubuhle nobutsha

Iminyaka ihamba, kwaye sizama konke okusemandleni ethu ukugcina ubuhle nobutsha. Kuyinto enhle ukuziva uncinci, uzele amandla kunye namandla, kwaye unomdla. Kuyinto enhle xa ungaba semzini xa udibanisa unika iminyaka embalwa ngaphantsi kwexesha lakho langempela. Kuze kube nini ugcine ubuhle nolutsha? Lo mbandela uyinkxalabo kwizigidi zamabhinqa emhlabeni jikelele. Indlela yokuhlala ikhangeleka kwaye idonsa? Kwaye kwenzeka ntoni kwihlabathi lethu? Ubomi bethu bukhawuleza. Ukuhamba kwayo kwenzakalisa ukubonakala kwethu kunye nempilo yomzimba ngokupheleleyo, asinaso ixesha lokutya ngokufanelekileyo, asinalo ixesha leenkqubo zokuqala zokunyamekela ubuso, umzimba kunye neenwele. Sithatha iiyure ezimbalwa ukuya kwi-salon yobuhle, kodwa kungekhona wonke umntu onokukwenza.

Ngako-ke umntu unokuhlala njani enhle kwaye ekhangele ubomi obunjalo, kwaye, ngokubaluleke kakhulu, intsha? Impumelelo kule ngxaki enzima ixhomekeke ngqo kwiimeko zomzimba nezengqondo zendalo.

Ukuqwalasela umbandela womcimbi, kubalulekile ukunyamekela iingqalelo ezisemgangathweni zomntu onoxanduva lokusebenza kweendlela ezisemgangathweni zomzimba womntu - i-cardiovascular, digestive and nervous. Ukusebenza ngokufanelekileyo kwendlela yokugaya kunye nesisu, njengelungu eliphambili le nkqubo, kuxhomekeke kwimoya, ukutya, kunye nombala kunye nombala wesikhumba. Ukungabikho kwemikhwa emibi kunye nomgangatho ophezulu wenhlangano, kunye nokuzivocavoca umzimba, kuncedisa ekusebenzeni ngokuqhelekileyo komzimba, ukugcinwa kwezempilo kunye nolutsha.
Ukwanda kwe-asidi, ukuqothulwa kunye nokuvutha okuhlukahlukeneyo kukubangela ezibangela ukukhathazeka, ukukhathala ngokukhawuleza kunye nokubonakala kwebala elimnyama.

Inhliziyo iyinjini yomzimba, efuna ingqalelo ekhethekileyo kunye nokunyamekela. Ukusetyenziswa kotshwala nokusetyenziswa kakubi kotywala, kunceda ekuveleni kwe-neuroses, ukuveliswa kunye nezinye izinto eziphazamisayo. Intliziyo ifuna ukugcinwa kwimeko enikwa ngumama kamama.
Ukugcina ulutsha, ukugcina isimo esifanelekileyo somzimba nokuqinisa isimo sengqondo, ngokwaneleyo ukulandela iziphakamiso eziliqela:
- Ukukhokela indlela yokuphila ehambahambayo, ukwenza ngendlela efanelekileyo yokusebenza ngomzimba - ukutyelela iimatulator, ukugijima, ukubhukuda, njl.
- Ukujonga ukucoceka komzimba, apho uhlala uhlamba khona, uhlaziye. Ugxininiso olufunekayo kufuneka lunikezelwe kuhlambuluko lomfazi wezesondo, ubunqweno obuchaphazela ngokuthe ngqo umbala. Ukuhlamba, kuyimfuneko ukusebenzisa amanzi athile apholileyo kunye nesepha ye-cream ekwimimandla esondeleyo.
- Yenza imisebenzi yokuphefumula rhoqo, eyona nto iluncedo kakhulu ekuseni. Ukwenza oku, kufuneka uvula iwindow okanye uphume ngaphandle kwibhalkoni uze uphuthumele umoya ngempumlo yakho kunye nomlomo wakho ukuba uphume. Ixesha lokusebenzisa umzimba kufuneka libe kathathu ngomzuzu, ngelixa sidla ngokuphefumla amaxesha 10-15 ngomzuzu. Ukuzivocavoca okudlulileyo imizuzu emi-5, okokuqala kubonakala kunzima kuwe. Kodwa ekugqibeleni uyayifumana kwaye usebenze ngokulula.
- Ingqalelo ekhethekileyo kufuneka ihlawulwe kumanzi, ngokuchanekileyo kunobungakanani bayo emzimbeni. Umzimba womntu ungama-70% wamanzi, ulahlekelwa iiglasi ezili-10 ngosuku, ngokuqhelekileyo kuphuma ngendlela yomchamo kunye nokujuluka. Emzimbeni, ukubuyisela inani elifunekayo likamanzi, kucetyiswa ukungena ubuncinane ezimbini iilitha zamanzi, kuquka amanzi. Ngaphandle koko, kunokubakho ukungabikho kwamathambo, ukuxhamla kwinqanaba lomzimba.
Musa ukulibala malunga neepilisi ze-anti-mother "zokupheka. Ukuba unethuba lokuqokelela ezo zityalo njenge: nettle, amaqabunga e-dandelion, i-plantain, i-sorrel kunye ne-yarrow, ngoko unokukwazi ukuzimela ngokuzimeleyo "i-elixir" yabantu yobutsha.
Ukuqokelela amaqabunga amasha alezi zityalo, kuyimfuneko ukuhlambulula ngamanzi uze uthele ubusuku bonke ukuze amanzi agubungele. Ngentsasa, amaqabunga kufuneka aphelelwe ngaphandle usebenzisa iingubo aze afake kwijusi efunyenweyo, ijusi encinane lemon kunye nobusi. Kufuneka uphuze umncinci ngemini. Sebenzisa kuphela iitrobhe ezitsha, ngoko ungazigcini ngobuninzi.
Ukuba awunalo ithuba lokuqokelela imifuno, unokulungiselela umxube wobusi obufudumeleyo, ijisi lemon kunye nomnquma weoli, zonke iisipuni. Phuza emva kwimihla.
Zomibini zezi miselo zihlambulula igazi, zinike ubuso obushushu kwaye zenze igalelo ekupheliseni i-toxins kunye neetyhefu ezingcolisa umzimba wethu kwaye ziphazamise iindlela zayo.
Impembelelo eyongezelelweyo yokuvuselela iya kuba kukusetyenziswa kwe-birch fresh.
Ngethuba lexesha le-vitamin defence, ekuqaleni kwentwasahlobo, kucetyiswa ukuba idle i-whey kwaye iyanciphise ukusetyenziswa kotywala, iswekile, ikhofi kunye namafutha.
Ku luncedo ukusela kanye ngeveki iglasi yobisi, apho, ngexesha lokubilisa, ii-clove ezincinane zegalikhi zongezwa. Ubisi kunye negalikhi yongeniswa imizuzu eyi-10, kwaye yanxile ngokupheleleyo.
Zonke iingcebiso ezi ngasentla, zenza igalelo lezinto ezibalulekileyo ezibalulekileyo zomzimba, ukwandisa ubomi kunye nokugcina ulutsha - ube nempilo, intle kunye nentsha!