Imveliso yokunyuka kwebele

Kwintombazana, akukho nto ibaluleke njengabelusi abalungileyo nabancinci. Ukususela kumaxesha amandulo, oomama baye bazama ukukholisa imfashini kunye namadoda, kodwa, okokuqala, kubalulekile ukucinga ngempilo yabo kunye nabo ngokwabo, ngenxa yokuba isifuba sinikezelwa ngokwemvelo, esayinakekela yonke into yokuba ibe yinto efanele. Apha abafazi abaqhathaniswayo abanelisekile ngobukhulu kunye nomumo wabo wokuhlaselwa yi-100%. Ubani unesifuba esikhulu - bafuna ukunciphisa, onomncinci - ukwandisa, umntu unesisu esifanelekileyo, ngombono wabo, omangalisayo, umntu, ngokuchasene ... Zininzi iindlela zokuphumeza iziphumo ezifunwayo. Siza kukuxelela ngokulula, oko kukuthi, kukuphi ukutya okumele kudliwe ngenxa yokunyuka kwebele.

Iimveliso zokunyuka kwebele: izipho ezingalunganga.

Ngokuqhelekileyo abafazi bayazibuza: Ngaba kunokwenzeka ukwandisa umgudu? Namhlanje, emva kwakho konke, ezininzi izidakamizwa ezimangalisayo zipapashwa, ezithembisa ukwandisa isifuba ubuninzi obu-2 ubukhulu kwiiveki ezimbalwa! Eli nqaku lifanelwe inqaku elihlukile. Ngoko ke, siza kugxininisa indlela, ngoncedo lwale mveliso okanye ezinye iimveliso, unokwandisa amabele akho, kwaye ngokuqhelekileyo kwenzeka ukuba ezi ziqalo ziqala ukuphikisana okanye nokuba nazo.

Kuze kube ngoku, abantu bakholelwa ukuba isifuba sikhula ukusuka kwiklabishi. Ngaloo nto, ngethemba lempembelelo enjalo, abafazi badla ngobuninzi kunokuba bafumana ingozi yokufumana intlungu. Kwaye kunye nococeko: nikela ukutya ukutya okuluhlaza, imvubelo ukwenzela ukuba umqhubi ube mnandi kakhulu.

Ladies, abaye bahamba ixesha elide lokugqitha, olo luvavanyo alukhuselekanga. Ayaziwa ukuba umqhubi uya kwandisa okanye awuyi, kodwa ubunzima buya kunyuka - okuqinisekileyo.

Kukholelwa ukuba indlela ebalulekileyo yokunyuselwa kwebele ibhiya. Abasetyhini bayacetyiswa ukuba baphuze i-litre ngosuku, bathi, ibele iya kukhula ... kuphela kubhiya akukho nxalenye encinci leyo eya kunceda amabele ukuba akhule, kodwa izinto ezifaka isandla ekuvelweni kwesisu sebhiya, njengoko kunjalo. Nge-puzzer enjalo ngokubhekiselele ekuziphatheni ngokwesondo kunye ne-erotica. Ngokubanzi, asiyidingi!

Ungathetha ngokuqinisekileyo ukuba ubhiya ngumonakalisi wobungqina bentombi, ngaphandle koko, kuphazamisa kakhulu umsebenzi wokuzala womzimba wesetyhini. Akunangqiqo ukuzala umntwana onempilo nokugcina ubuhle ngokusela ubhiya. Yingakho kufuneka, okokuqala, cinga ngentloko yakho!

Ngaba ngaba intloko enkulu ityelela abo abesifazana abaya kubingelela, okokuba, amadoda? Ngokutsho kophando olwenziwa ngamaphephancwadi amaninzi kumadoda, abameli besondo esinamandla abakhathaleli ngobukhulu bomhlaba, kodwa ubuhle babo, imilo yabo, ukunyaniseka kwabo kubakhuthaza kwaye bavuya ngakumbi.

Isifuba esihle, esincinci kunye ne-elastic ("simile" esifubeni) sidonsa ngaphezu kweebhola ezingenakukwazi "ukuma" ngcaciso. Ngaloo mabhasi amakhulu kukho ukuhlaziywa okungathandekiyo. Ngokukhawuleza nje ngokuba babiza amabele: "iindlebe ze-spaniel", kunye "nabathengi", kunye "nezidumbu" ...

Ukuzinza nokutya nokutya.

Ezinye iimveliso ziyakwazi ukugcina ubuhle, ukunyaniseka kunye nempilo yebele, kuphela ubungakanani abakwazi ukunyusa.

Kukho umxholo owaziwayo othi iiimbotyi (ubhontshisi, ubhontshisi, iipeas) zinokuthi zikhule. Kodwa le yintsomi nje. Ukusebenzisa imifuno, unokwenza kuphela ukunyuka kwebele, ukuqinisa. Ukusuka kumagqabi, unokwenza izilwanyana ezinonophelo ezihlukahlukeneyo, ngoko ke uzibandakanye ngokukhuselekileyo ekudleni kwakho!

Ungalibali ukuba ibele, ngaphandle komzimba ngokubanzi, ayikwazi ukuba yinto ehle ngokwayo. Ukuyigcina imeko efanelekileyo, kufuneka uxhase wonke umzimba. Yaye indlela elula kakhulu kukunamathela kwimpilo yokuphila kunye nendlela yokuphila. Ekudleni kufuneka kube soloko ekhona kunye namavithamini - iziqhamo, imifuno, iiprotheni ezinama-carbohydrates.

Ngendlela, amafutha ancedo, ngakumbi imifuno. Zifumaneka kumantongomane, i-soy, iolives, i-avocados. Kuyathakazelisa ukuba ioli yengulube iyanceda, ngokuba ibhokhwe lomfazi liqulethe, njengomthetho, weetyhuse ezinamafutha.

Ukugcina u-elasticity yolusu kunye nezicubu, kuyinzuzo ukudla imifuno kunye neziqhamo zombala we-orange: izaqathe, i-apricot, ii-oranges, i-pepper e-sweet. Iibhanana ezinobuncedo kunye nama-apricots omisiwe. Bayakwazi ukususa i-toxins emzimbeni kwaye benze ulusu lube lutsha kwaye lube lukhulu.

Uncedo lokugcina umlo wesifuba ukuze ukwazi ukutya kunye nokutya okutya okusanhlamvu.

Ngaphambili, xa iintsuku "ezinqamlekileyo" kunyaka zihamba rhoqo, ukunyaniseka kwebhinqa labesifazane kwagcinwa kwada kwada kwa luphala. Kodwa ityuwa kunye nemveliso yeryuwa yesifuba ngendlela yesibamba ayiyi kunceda. Iityuwa zigcina umswakama obuninzi emzimbeni, ngenxa yokuba izicubu ezinxibelelwano zinempahla yokwelula. Ngoko ke, oomama abathanda ukutya isarti kufuneka bazigqibelele ngokwabo: ukutya okunesonka, okanye isifuba esihle.

Imvubelo ye-Pharmacy iveliswa, ngokungafani neyokutya, njengendlela yokutya okuncedisayo. Uncedo kakhulu lunokuba yi-blueberries, iinqabunga zaseBrazil, amaqanda kunye negalikhi. Yonke le nto ayiyi kubangela iimvumi kwiintlanzi zamathambo.

Ukugcina isimo sesifuba kunokunceda iimveliso zaselwandle. Izidlo zaseLwandle: ama-seaweed, squid, scallops, ama-shrimp, intlanzi enidinga ukuyidla, kungekhona ngaphandle kwesikhumba sakho, luncedo kakhulu. Kwaye kunye nemveliso yakho yokuxhasayo: iitapile, i-pepper, ierharnate, i-cherries, i-papaya, i-apula, i-lettuce, isitshalo seqanda, i-broccoli, i-corn, i-nuts, i-sucame, i-asparagus, i-yoghurt (yemvelo), i-soybean kunye nobisi lweenkomo, inkukhu, inyama , inyama yengulube. Kakade, konke oku kufuna ukulungiswa okufanelekileyo ukuze kugcinwe zonke iipropati ezifanelekileyo.

Phuza kwibala elihle.

Yaye yintoni ekufunekayo ukusela ukugcina umgca? IiJaji. Imifuno, amajikijolo, iziqhamo, itiye (emhlophe kunye nohlaza), iwayini (obomvu).

Wonke umntu uyazi malunga netiya ezimhlophe. Kodwa ngamaxesha mandulo wayedla kuphela umbusi waseTshayina, kuba wayeyicinga kakhulu kwaye uyaphilisa. Yimhlophe kuba isebenzisa kuphela iyokuqala, ingabonakali ngokupheleleyo, ishiya, iyimhlophe emhlophe.

Kwiwayini, ngokukodwa ebomvu, ezininzi ze-antioxidants, zikhawuleza ngokukhawuleza ukuqala kokuguga, ukuvumela umzimba ukuba uhlale ixesha elide ngokuqhaqhazela, kunye nezicubu kunye nesikhumba zi-elastic and elastic. Kodwa awudingi ukusetyenziswa kakubi kwewayini. Ibhinqa akufanele liphuze ngaphezu kweziglasi ezi-3 kwiintsuku ezi-7.

Kodwa ukuzikhandla ngokwenyama, iisitifiketi kunye neesistim massage zingenza umqhubi ngakumbi. I-mammary gland yona, ngokuqinisekileyo, ayisayi kuphinda ibe, ngenxa yokuba ayinayo imisipha, kodwa ejikeleze kuyo kukho izicubu ezinomzimba okwaneleyo ukunceda ukugcina umqhubi ophezulu. Ngako oko, akuyimfuneko ukukhupha umzimba ngokutya okugqithisileyo, kuba izicubu zomsizi zinokuthi "zinciphise", kunye nesifuba-yehla.

Kubalulekile ukusebenzisa ii-vitamin-mineral complexes, ioli echanekileyo, i-algae extracts, echaphazela ngokupheleleyo isimo sebele.

Kwaye kuyimfuneko ukubamba amahlombe - kuphuhliswa, umva-ngqo, kwaye ibele iya kuba ngendlela.