Ukuzaliswa kwabambalwa kwenza kube kuhle. Kodwa awukwazi ukunceda kodwa uqaphele ukuba kukho nabasetyhini abaninzi phakathi kwabantu abathandekayo abaphumelelayo phakathi kwamadoda. Ukulahleka kweepounds ezimbalwa kuya kubangela ukulahlekelwa kwebalandeli. Nangona kunjalo, ubuninzi bokugqithisa kakhulu bunzima. Umntu okhulile uqala ukukhangela nangaphezulu, kwaye omncinci uya kuba yinto enzima. Ngaliphi na ubudala, abantu bafuna ukubukeka kakuhle, babuzwa ukuba kutheni batyebile.
Indlela yokuphila
Ukuba umntu ukhululekile, engakhathazeki, enzima xa ephakama, itoni inondliwa kakuhle, ilula. Ngamanye amaxesha uzama ukutshintsha ukubonakala kwakhe, ukuba uya kwiqela lezempilo, i-gym. Oku kunika umphumo omuhle, kodwa ngenxa yobuthakathaka bakhe, umntu opheleleyo ngokukhawuleza uyaba nexhala kwaye abuye ngendlela yakhe yangaphambili yokuphila. Kodwa phakathi kokuhamba ngokukhawuleza, umtya awuyi kuhlangana nabantu abapheleleyo. Abanaso ixesha lokuba batye, bahlala behamba. Yidle i-calories yatshisa ngokupheleleyo.
Imenyu yemihla ngemihla
Kukho imeko apho indima enkulu idlalwe ngukuzalwa okanye ubudala, ukungondleki, ngoko ihlaya elibi lingadlala ikamela elikhulu kakhulu okanye inxenye enkulu. Ukunyuka kwama-snack kubangelwa ekuphuhliseni ukuzaliswa. Xa ubeka endaweni yabo ngesidlo sasemini okanye isidlo sakusihlwa, oku kuqhelekileyo, kodwa xa isidlo sakusihlwa isidlo sakusihlwa, isidlo sakusihlwa sidliwa okanye i sandwich kunye nehayi okanye ikhofi, ngoko akukho mfuneko yokuphupha. Ukuqokelela iikhilogram ezingabonakaliyo kunokwenzeka ukukhupha izikhumba, iintonga.
Ukutya nokutya okudambisayo
Ngoku kukho yonke ininzi yolwazi, apho becebisa indlela yokunciphisa umzimba ngokuncedisa ukutya okuninzi, ukuzila ukudla. Nangona kunjalo, abantu bayaqhubeka bekhula, ezi zicebiso azibancedi. Nangona bahlala bebhenela kwiindlela zokulwa nokunyusa, abanako ukuwususa, kodwa bonke ngenxa yokuba iibhilo eziliqela ziye zawa iipounds ezimbalwa, kwaye ziyabhalwa. Akukho mandla. Ngokukhawuleza xa ukutya kuphelile, indlela endala yobomi iyabuya. Kwaye ixesha elithile umzimba wawuthola ukutya okuncinci, kodwa ngoku kufuneke ukuba bathabathe i-monkey, isondlo sidlala kakhulu. Ngenxa yoko, iinzame zifika emadolweni.
Ndiyingozi okanye inzuzo
Kukho inani elithile labantu abatyebileyo abangadliyo, abalambileyo. Ekhuthazwa kukuba konke oku kukulimaza umzimba. Ngamazwi anjalo kukho inyaniso. Ngoko ke, ngaphambi kokuba uqale ukulahla nayiphi na imveliso okanye uqale ukukhawuleza, kufuneka udibane nodokotela. Ayikho yonke into ekulungele ukujongana neengcinezelo ezinjalo.
Umntu uxhomekeke ngokupheleleyo kuye ngexesha lokutya, kwaye uhlala ephazamiseka. Ngokomzekelo, kwimeko yokuhamba uhambo, kufuneka ukuba uthathe ukutya ngeyure, engenakwenzeka kwimeko enjalo, okanye ukamenywa yiindwendwe, kwaye awukwazi ukutya nantoni na. Ngenxa yoko, ukucaphukisa, ukukhathazeka nokukhathala kubonakala, ngenxa yoko kubonakala ukubonakala.
Ukutya akungabi nengozi, kodwa ukuzila ukudla kubangele ukwanda kwezifo ezingapheliyo, kunokubangela iingxaki ezinzulu esiswini. Kwiimeko ezinjalo, kufuneka ukuba phantsi kolawulo loogqirha, kuyimfuneko ukuhamba kuzo zonke izigaba zokulungiswa kwendalo, kokubili kokuqala kokuzila, kunye nendlela yokuphuma kuyo.
Ubumnandi abubi ngaphezu kwezempilo
Akunjalo ngaso sonke ixesha, umntu unetyala, kukho izinto ezininzi ekuzuzeni ubunzima, umzekelo:
- isifo sikashukela;
- izifo zesibindi, iintso, i-thyroid, intliziyo;
- iziphazamiso kwimvelaphi ye-hormonal;
- ukuthatha amayeza athile.
Kule meko, xa ukulwa nobunzima obunzima kunika iziphumo, kufuneka simkele, singabi buhlungu. Emva koko, ngokwenene, abantu baxabiseke ngokubonakala kwabo, kunye neempawu zokomoya, ukuqonda, ukuziphatha kakuhle.
Wayeka ukutshaya - waphinda wabuya!
Abantu abaninzi bathi xa beyeka ukutshaya, baqala ukunyuka. Nangona kunjalo, oku kubangelwa ukuba baqulunqa umkhwa wokuba nexesha elichanekileyo lokuthatha ugwayi ezandleni zabo. Kwaye ngoku ukutshaya kuthatha indawo yokutya, okukhokelela kumkhwa wokutya into ethile, ngoko ke isisindo sanda.
Indlela yokujongana nokukhuluphala
Okokuqala, kufuneka sizibeke umsebenzi oza kuwuguqula ngokupheleleyo umfanekiso wobomi bakho kungekho okwesikhashana kodwa ixesha elide. Ukwenza oku, kufuneka uguqulwe ngokupheleleyo. Ngeveki-ntsuku, kufuneka uhambe ngokubhukuda edibini, usebenze kwindawo yokuzivocavoca, uhambe epakini. Kuya kuba nezizathu ezimbalwa zokujonga into engayenzayo kwifriji ethile into yokutya. Akunzima ukuphoqa ukuba uhambe kakhulu, kodwa umphumo awuyi kuthatha ixesha elide, uya kuneliseka ngawo. Kwi-vasuluchshitsya kungekhona nje kuphela isibalo, kodwa nesimo sengqondo.