Unokwenza oku kuhlalisa ekhaya, kodwa akunakwenzeka ukuba unokwenza ngokwakho. Oku kufuna umncedisi. Ngokubanzi, le nkqubo ilula kwaye ifikeleleke kuwo wonke umntu. Kukho, nangona kunjalo, uninzi lwee-contraindications, eziza kuxutyushwa ngezantsi.
Iyintoni umphumo we-can of massage
Iyintoni intsingiselo yokusebenzisa i-massage kunye namathanga enyango? Iingcali zithi zinefuthe, i-thermochemical effect kunye nefuthe kumathambo abantu, ukuphilisa izifo ezininzi. Xa zibonakaliswe ukuhlalisa umzimba, kukho ukuphucula okuphawulekayo ekujikelezeni kwegazi, ukujikeleza kwendlela yokuphulukiswa kwe-lymph kunye nokuphefumula kwesikhumba kuya kuphucula. Ithembo le-muscle likhuphuka, i-sputum ilula ngokulula nge-bronchitis kunye ne-pneumonia, kwaye ukhuseleko lomzimba luyaqinisa.
Ukuzihlaziya kunye namanxiba kukhokelela ekunciphiseni i-edema yesisu, ukukhawuleza kwe-lymph drainage kwizitho zangaphakathi kunye nokususwa kweenkqubo ezivuthayo kwiifom. Ngenxa yoluphando, iingcali ziye zazimisela ukuba ukusetyenziswa kwayo kungabangela kwingingqi yezenzo zeebhanki iinkqubo phantsi kwezinto eziphilayo ezisetyenziswayo-i-enzyme eziveliswayo. Zivuselela iinkqubo ze-metabolic and regenerative kwaye zisuse i-toxins evela emzimbeni.
Ukuxuba i-Banana ekulwa ne cellulite
Kuye kwafunyanwa ixesha elide ukuba ukuhlambalaza kunokwenene ukulahla i-cellulite kwaye kususe amafutha amaninzi kwiifolo kunye namathanga. Ukuchithwa kutshabalalisa iifomsile zamathambo kunye nezifundo. Yingakho ukuxiliswa ngamanqwanqwa kukwachazwa njenge-anti-cellulite i-lymph drainage massage. Kungekudala, sele isetyenziswe ngokubini ekhaya kunye nasebuhle beentoni.
Ngexesha lokucinywa kwe-anti-cellulite massage, i-vacuum iyathinta i-receptors yeekhumba, iinkqubo ze-metabolism zisebenza ngakumbi, ukushisa komzimba kuphakama, i-tissue ye-fat edibeneyo idibeneyo, ukuxhaswa kuphukile, ukukhukhulwa kunye netyuwa kufihliwe kakhulu, iinkqubo zesikhumba zibuyiselwa. Ekupheleni kwesizathu, ukulahleka kwesisindo kubakho, inani lemali edibeneyo liyancipha, "i-orange peel" iyalala, kwaye kubaluleke kakhulu - umzimba uphilisa ngokubanzi. Nangona kunjalo, ngenxa yoko kuyimfuneko ukuba ihlupheke, empeleni i-massage ibangela ukuvakalelwa okubuhlungu kunye nefuthe elibuyiselwayo, kodwa akuyimfuneko yokwesaba ngayo - bayaphumelela ngokukhawuleza, beshiya kuphela umphumo othe tye.
Ungazihlalisa ekhaya
Ngaba ufuna ukuzama ukuhlaziya ngamathini emakhaya? Ayikho ingxaki! Zifuna kuphela amathanga okucoca kunye naluphi na ukhilimu omninzi okanye olwabiwo-cellulite. Qala ngokufudumala ukufudumala umzimba ngomzimba oqhelekileyo kwaye usebenzise ioli kwilusu okanye ukhilimu olungiselelwe. Nciphisa intsimbi yokucoca ixilongo kwi-skin surface, kwaye ngokukhawuleza uyigqithise. Uyakwazi ukubona ukuba ulusu luxhomekeke njani kulo. Akufanele ifakwe kwisitya ngaphezu kwe-1, 5 cm, enokuthi iguqulwe ngamandla okunyanzelisa.
Emva kokufakela amathole ambalwa, ungaqhubeka nokuhlalisa. Ukuvelisa nganye ibhanki ngokuphindaphindiweyo ukunyakaza okuqhubekayo kwesoloko kunye neemeko zokuhamba ngeeyure. Inkqubo iqhubeka imizuzu eyi-10-15. Emva koko ususe izimbiza, sebenzisa ukhilima omncinci okanye olwaphulo-kancinci eklasini kwaye, ukuba uziva ukhululekile, phumla kancane. Inqubo enjalo inokuthi iyenziwe ngaphakathi kwinyanga engekho ngaphezu kweyodwa ngosuku.