Ubuntu buya kuphelelwa ukuba lube khona kwisigaba sokuqala sokubonakala kwayo, ukuba le ngcamango yayiyinyaniso. Ngoko, olu lwazi olunokwethenjelwa, ukuncelisa umntwana, lulungele umama kunye nosana lwakhe. Ukubhekiselele kwisifuba emva kokuzalwa komntwana, siya kuthetha isifuba somama onesihlengikazi. Umzimba wonke, kubandakanywa nesifuba, uqala ukulungiselela ukuzalwa komntwana nangethuba lokukhulelwa.
Isifuba siqala ukuvuthwa, inzantya (njengokuba ithi "ibuhlungu, ithetha ukuba ikhula") sele ivela kwiiveki zokuqala zokukhulelwa. Iimbilini, ngeli xesha, ziba mnyama, zize zivule.
Ngaphezu koko, ngamanye amaxesha kwenzeka ngokukhawuleza, kwaye ngamanye amaxesha ngokuthe ngcembe, isifuba sowesifazane okhulelweyo sanda. Ngeli thuba, kuyimfuneko ukutshintsha i-bras kaninzi. Akufanele unxibe i-bras endala owaye wayigqoka ngaphambi kokukhulelwa. Ungacingi ukuba ibele iya kukhula ngexesha elizayo. Ungalondolozi kule nxalenye ye-wardrobe, isifuba ngaphambi nangemva kokubeletha kufuneka uzive ukhululekile.
Ibhokhwe leyo ibhinqa eligqoka ngexesha lokukhulelwa kufuneka lifanise ubungakanani besifuba, yibane kwaye liphakamisa isifuba kancane. Kumele ukuba lukhululekile, kunye neengcambu ezibanzi kunye nezantsi kwebhasi phantsi kwebele. Kule meko, ayiyi kukhwela kwesikhumba.
Ubhonkco obufanelene kakuhle, kubomama abakhulelweyo nabancinci, nangona kungenjalo, kodwa unikezela isiqinisekiso sokuba amabele azange alinde kwaye alondoloze ukuma kwawo kwangaphambili. Kwaye kuya kwenzeka kuphela ukuba ukunakekelwa kwesifuba ngexesha lokutya kuya kukwaneleyo. Le yinto ebalulekileyo ekukhetheni i-bra, kunye neengcamango zobuhle zihamba phambili.
Emva kokuphela kokuncelisa, le ntokazi, inokwenzeka, iya kubuya isifuba sesifuba sangaphambili. Ngethuba lokukhulelwa okanye ukondliwa, imodeli emihle kunye neentambo kunye neengcambu ezinqabileyo ziza kutyubhula isikhumba esichukumisayo malunga nengono. Ukuba isimo sesifuba asibuyelanga kwisayizi yaso yangaphambili, unokuziphathela kwisitya esitsha seengubo zangaphantsi.
Emva kokuzalwa komntwana, isifuba siya kuba sikhulu, kwaye ibrassiere iya kufuna ukutshintshwa kwakhona. Oomama abangabongikazi, ukhetho lukhulu kakhulu, kukho ininzi enkulu yeentlobo: Ubungqina bezinto ezinjalo kukuba i-calyx okanye i-valve ayixhaswanga kuyo, kwaye oku kuya kuvula isifuba sokutya umntwana. Kufanelekile ukuqwalasela, ukuba uthengela ibrasi enjalo ngaphambi kokunikezelwa, kungcono ukuyithenga "ngokukhula", ekubeni emva kokubeleka, xa ubisi lufika, amabele aya kuba malunga nobukhulu.
Inani lebras ngeli xesha kufuneka libe ubuncinane ezimbini: okokuqala, ngenxa yobisi olukhuphayo, ibrassiere kufuneka ishintshwe kaninzi. Ukuba ubisi luvuleka kakhulu, unako ukubeka iimfucu ezinobumba ezingenakunqumla kwi-brassiere. Kodwa konke okufanayo kuyimfuneko ukuba uhlambe iimpahla rhoqo, emva kokubeleka, amabele asengozini, ukucoceka kwelineni kubaluleke kakhulu.
Ukuqina kabuhlungu kunye nococeko kuqala ngaphambi kokubeletha. Izilwanyana ezincinci ziza kubomeleza, kwaye zilungiselele ukondla ziza kunceda iindlela ezinje, ukuthululela isifuba ngamanzi atshisayo okanye atshisayo, iibhakabhaka zomoya, ukucima ithawula.
Ngexesha lokukhulelwa kwaye emva kokuzalwa komntwana, ukuba ugweme ukubonakala kwamanqaku atyaliweyo esifubeni, kufuneka uqaphele ukutya. Ukunyaniseka kwesikhumba kunceda ngokuqinisekileyo ukugcina izithelo, imifuno kunye neentshisi. Unokwenza umzimba okhethekileyo, ngoko ugcine isisu.
Nangona kunjalo, ngaphambi kokuba uqale ukwenza iinkqubo ezahlukeneyo ngesifuba, into yokuqala ukuyenza kukudibana nodokotela. Kunconywa ukuba uqale ukulungiselela iingono kwiiveki ezingama-36-37 zokukhulelwa, kodwa ukuba isibeleko sisetus, musa ukwenza ingono.
Amabele adinga ukunakekelwa ngakumbi emva kokubeletha, kwaye kuthatha ixesha elide. Emva kokuzalwa, isifuba sinconywa ngaphambi kokusondla ngasinye, hlamba ngamanzi abilayo afudumele kunye ne-infusion ye-chamomile. Ngokuqinisekileyo, kufuneka uthabise ishafa elifudumele ekuseni nakusihlwa. Isifuba ngasinye sihlanjwe ngokucophelela, sihlaziye kakuhle ngokuhamba kakuhle. Ukuxuba kunye kunye nokudibanisa kwamanzi afudumele kunceda ukuphepha ukugaya ubisi kunye nokuqina kabuhlungu, ezi zizona zixhaphakileyo zeengxaki zesifuba.
Ukuthulula ukupholisa okanye mhlawumbi kunokwenzeka ngamanzi abandayo emva kokunikezelwa ngumsebenzi onomdla kakhulu - ngamanye amaxesha kunceda ukwandisa ukugeleza kobisi, kwaye, ngaphezu koko, kwenza ukuba ibele ikhulise ngakumbi.
Emva kokuhlamba, isifuba sisusiwe ngetayili elithambileyo. Iibhafu zomoya, enye ikhambi elihle kakhulu emva kokubeleka, kukulungele ukuthatha emva kokutya, kufuneka unike isifuba ithuba lokuphumla. Inzuzo yaloo nkqubo inkulu, kwaye ithatha imizuzu engama-15-20, ingabi ngaphezulu. Kufanele uqaphele kwaye wabelane ngcebiso: ukuba kukho ithuba okanye ukuthatha i-air baths ngaphandle emoyeni, umzekelo, kweli lizwe, akukho mfuneko ukuba ilanga lithinte esifubeni: akuyona ingozi nje kuphela kumama onesiko, kodwa kuzo zonke bafazi.
Kubalulekile ukuba unakekele kakuhle intsapho yonke imihla emva kokubeleka, oku kunceda ukuphepha iingxaki ezininzi. Ngezinye zazo, siza kuxela ngokwahlukileyo, ngokungakumbi.
Iingxaki eziqhelekileyo zilandelayo:
- Xa kufika ubisi, ngokokuqala ngqa emva kokuzalwa, isifuba singakhula kwaye siphume. Ukuze kuthintele oku kungenzeki, kwiintsuku zokuqala emva kokuzalwa, oogqirha banxusa oomama abatsha ukuba banciphise ukutya nokusela (ngokukodwa ngosuku lwesithathu emva kokubeleka, ngokuqhelekileyo ngalolo suku ubisi luza). Kule meko, ubisi aluyi kuba lukhulu kakhulu, nje inani elifunwa ngumntwana, kwaye isifuba asiyi kuba nzima.
- Ukuba amabele aqinile kwaye anzima, ngokuqhelekileyo uthetha ukuba ubisi obuninzi bufikile, kwaye kwenzeke ukuqhuma. Kukho ukwanda kweqondo lokushisa ngokukhawuleza emva kokubeleka kwiintsuku zokuqala kwexesha lokugqibela. Ezi ngxaki zivela emva kokubeleka, kodwa unethuba lokuphakama ngeenyanga zokuqala zokuncelisa umntwana.
Akuyimfuneko yokwesaba, umntwana angakwazi ukuzimela ngokuzimeleyo isifuba, ngaphandle kwipompo yebele - eli liyeza elihle. Ukuba nangona kunjalo umntwana akazange ahlangabezane nalo msebenzi kwaye akakwazanga ukunqoba ukunyuka kwebisi, isifuba ngeli xesha lihlala liqinile, kufuneka uzame ukusasaza ibele ngezandla zakho okanye ngoncedo lwepompo yebele. Unokucela uncedo kubantu abasondeleyo, umzekelo, umyeni okanye ugogo wengane - bafana ngendlela efanayo, ngokunyakaza okunyanisekileyo kunokuphelisa isifuba somama oncelisayo. Kubalulekile ukufezekisa, ukuba isifuba sithe tye, akukho imfuneko yokubonisa ngokupheleleyo ubisi.
- Umngcipheko ekudleni, kwaye ngokukodwa ekusela, uyanceda ukukrazula ubumbele obisi. Ungasebenzisa "zokupheka" zokupheka: umzekelo, zisebenza kumagqabha ekhbishi, enqabileyo kunye neparsley. Ukunyanzeliswa kwi-curd emuncu kunye namaqebelengwane enyosi (eyenziwe kumxube wamanzi, umgubo kunye nobusi) unokusetyenziswa kwisifubeni. Kufuneka kuqatshelwe ukuba zonke iincresser kufuneka zenziwe ngaphandle kwimizi, kodwa kuphela kwi-grey grey gland.
- Iingcebiso ze-homeopathic zisetyenziswa. Nangona kunjalo, ukuba iqondo lokushisa lingaphezu kwesiqhelo ngaphezu kwemihla, kubalulekile ukubonisana nogqirha ngoncedo-oku kungabangela ukuba kungabikho nje kuphela kwe-stagnation yobisi obuqhelekileyo, kodwa kunye neempawu zaso naziphi na iingxaki ezinzima zokuhamba emva kokuhamba, umzekelo, ukuqala i-mastitis okanye i-endometritis.
- Umntwana ungcono ukondla ngesicelo sakhe, kungekhona ngeyure, ngoko unako ukuphepha ukunqanda ubisi. Udinga ukutshatyalaliswa ngokufanelekileyo kumabele akho, emva kokusondeza ngesinye isondlo isifuba sakho ngezandla zakho, kwaye khangela ukuba ukhona nayiphi na imiqondiso kunye neendawo ezibuhlungu kuyo.
- Ukuqhekeka kwiinkiphu kuyinkinga emva kokuzalwa. Iimbangela zokuqhekeka, kwiimeko ezininzi zenzeke xa umntwana ethatha isifuba engalungile, uthabatha kuphela ingono, kwaye akusiyo yonke ibhungechunge lemijikelezo. Kodwa oku akusiyo kuphela isizathu sokubonakala kwemifuzano, oku kwenzeka ngenxa yesikhumba esithambileyo nesincinci seengono. Ukuba ibhinqa ayilungisi isifuba sokusondeza ngexesha lokukhulelwa, okanye umntwana usulela ibele kakhulu kwaye ixesha elide kakhulu. Iingxobo zesikhumba esingaqaliyo kunye nesimo esingaqhelekanga sivame kakhulu. Ukugqitha, ukugqithisa ngokugqithisileyo okanye ukugqithisa kwesikhumba somnxeba kunokukhokelela ekubonakaleni kwesikhumba semvu. Iimbumba zingenako ukutshatyalaliswa kwisifuba sosana rhoqo, le ngxaki enkulu kwesikhumba sethenda yeengono, ngenxa yoko bangagula.
- Ngaphambili, ngexesha lokukhulelwa, kufuneka uqale ukulwa nemifuzano, nangona bengekafiki. Ukucima kunye nokuhlamba iimbosi, ukuxubha ngehayile yerry, kunye nokwelula iintambo zeplati, konke oku kuzayo kuya kunceda ukulungiselela ulusu ngemithwalo engavamile ngexesha lokutya.
- Isibambiso sokuphumelela, kulungile emva kokubeleka ngokuchanekileyo ukunika umntwana intsasa. Ngumntwana, wangena ehlabathini, kwaye engazi indlela yokusingatha kakuhle isifuba, akenzi konke okulungileyo kumzamo wokuqala. Ngokukhawuleza emva kokubeleka, umntwana kufuneka afundiswe indlela yokuthatha isifuba ngokuchanekileyo, nangona indlela engafanelekanga yokubamba isifuba ayizange ibe ngumkhwa kuye. Kulula ukufundisa kunokuziqhelanisa, impazamo yabamama abaninzi abaselula, oku "kukuvumela izinto zihambe zodwa".
- Ukuphucula ukusabalalisa ubisi esifubeni, nje kuphela ukuba isikhumba somlenze asiqhelwanga kwimithwalo ngexesha lokutya, unokuzihlaziya iipuni zakho emva kokutya. Iimbumba zingasetyenziselwa ubisi lwebele okanye i-colostrum - lo mncedisi ekuphiliseni "iincinci" ezincinci zesikhumba, kwaye akazivumeli ukuba ziphendukele.
- Kubalulekile ukwazi ukuba kukho i-hillocks encinci phezu komgudu we-parasol - ezi zihombo ezikhupha i-fat, zanciphisa kwaye zitshatyalalisa iinjunu. Geza ngeesepha kuphela i-gland ngokwayo, iimbumba kufuneka zihlanjwe ngaphandle kokusebenzisa isepha kuphela ngamanzi afudumeleyo, kulo mzekelo isikhumba sezonko asimisekanga, ngaphandle koko ungasusa i-lubricant yemvelo kuyo.
- Iibhafu zomoya ziyakumisa ulusu lwesifuba ngendlela engokwemvelo kwaye ukhusele ukunqanda, oku kukuthintela kakhulu ukubonakala kweentsikelelo.
- Iindidi ezininzi zemifuno, ezifana nomnquma, i-sea-buckthorn, i-peach, i-rosehip, i-calendula-ointment, i-arnica, isisombululo samanzi se-vitamin A, sinconywa ukuba i-lubricate cracks, ijikeleze indawo yomlenze ogulayo. Kulo mzekelo, kungcono ukuba ungamniki umntwana isifuba esifubeni, okanye usebenzise iipilisi ezikhethekileyo ze-silicone esifubeni, ukuze ugweme ukulimala kwamantombazane omtsha. Iipasti ezinjalo azinakuthi zisetyenziswe, umntwana kufuneka aqhube isiphunga sesifuba somama, kodwa kungekhona i-silicone.
- Kukho iimeko xa ezinye iindlela zifanelekile kumfazi omnye, kodwa ungayifaki enye into, kungenxa yoko xa unyanga iimboyi zeengono, kufuneka uhlale udibana nogqirha. Kwiiveki zokuqala emva kokubeleka, kunzima kunzima, ngeli xesha kukho iingxaki zeengxaki. Ngethuba le ngxaki, kaninzi, iphela yodwa, kwaye ulusu luba lukhuni kwaye luqeqeshiwe.
Emva kokutshintshwa komntwana kwisidlo esixubekileyo, ukuxhaswa ngokuqhelekileyo kuqalisa ukuqaliswa nokubonakala kokuqala kwezinyo kusana. Ngeli xesha, inani lobisi liye lancipha kancane kwincinci lomama.
Amabele ayeza kukhawuleza, abe nga phambili, kwaye aya kufumana iforamu elihle ukuba umama omncinane, ngexesha lokutya, alandele zonke iingcebiso ezinxulumene nokuncelisa. Njengamanje, izazinzulu ziye zafakazela ukuba isifuba somfazi wesondlo sinomfanekiso omhle kunabo abazange bafune ukuncelisa abantwana babo.
Amabele alula ngokukhawuleza ukuba nangemva kokuyeka ukutya, umama uya kuqhuba ukwenza i-gymnastics, wenze iinkqubo ezinzima kwaye udle ngokufanelekileyo.
Emva kokupheliswa kokuncelisa ibele, kumathambo amancinci angabelwa - oku kunokuhlala ixesha elide. Okuqhelekileyo. Nangona kunjalo, ku funeka kuqatshelwe ukuba, ngaphezu kwezo mpahla, kuba neentlungu okanye isifuba siba nzima kakhulu, kufuneka uqhagamshelane nodokotela ngokukhawuleza.