Ngoxa silala, izinto ezintle zenzeke emzimbeni wethu ...

Yonke into, ukungabikho kwemini kusemva kwethu, kwaye siyavuya ngokuzithandela ezandleni zikaMorpheus. Kwaye kwenzeka ntoni kuthi xa silala? Emva koko, ukudilika ephupheni akugcini nje ukuphefumula nokuphupha kwamaphupha. Ngexesha lokulala, umzimba uyaqhubeka usebenza, kodwa sinokufunda kuphela kwabanye ukuba kwenzekani kuwo ngeli xesha. I-Somnologists (iingcali ekufundeni ubuthongo) zitsho izinto ezininzi.
Ukunciphisa izinga lokushisa lomzimba
Ngaphambi kokuba ulale, ubushushu bomzimba buqala ukuhla. Lo ngumyalelo-mqondiso wokukhululwa kwe-melatonin, echaphazela isigqi sakho se-circadian (esibizwa ngokuba yi-cycle-wake cycle cycle) kwaye ichaza ukuba ulala ngento yokulala. Ukuphakama kweqondo lokushisa kulu-2:30 ekuseni. Kulo xesha uqala ukulwa nomlingane wakho ngeqhekeza elongezelelweyo okanye ucinezela ngokukhawuleza kuye ngokufudumele.

Ukulahlekelwa kwesisindo
Ebusuku, njengengomso, silahlekelwa ngamanzi ngokukhupha nokukhupha umoya omanzi. Nangona kunjalo, emini, sihlala sisenza ukulahleka kwamanzi ngokutya ukutya. Ngoko, ukulinganisa kusasa kunika ubungqina obunyaniso. Izondlo zize zincome ukulahlekelwa ubunzima ngexesha lokulala, umphumo, okwenene, awufani nokuzivocavoca umzimba, kodwa iipounds eziliqela zingasetyenzwa kwakhona. Kodwa ukuba unciphise ubunzima, kufuneka ulale okungenani iiyure ezingama-7. Ukulala kweeyure ezine akuyi kunceda ukuphumeza iziphumo.

Ephupheni esiya kukhula
Iidiski ze-Intervertebral, ezisebenza njengemithwalo phakathi kwamathambo, zimanzi ephupheni kwaye ziba zikhulu, njengoko ubunzima bomzimba abuba bunzima kubo. Ukuba ulala kwicala lakho kwi-post embryo, ngoko ngenxa yokunciphisa umthwalo emva kwakho, oku kuya kuba yithuba elihle kakhulu labo bafuna ukukhula.

Ukunciphisa uxinzelelo lwegazi nokunciphisa izinga lentliziyo.

Kwinkqubo yokulala, umzimba awudingi ukusebenzela umthwalo opheleleyo, ukunyaniseka kwesimo senhliziyo kuyahla. Ngenxa yobusuku obuncitshiswayo lwexinzelelo lwegazi kwimisipha yentliziyo kunye nenkqubo yokujikeleza, kukho ixesha lokuphumla nokuphucula.

Imisipha ikhubazeke okwesikhashana
Musa ukwethuka, kusenza sisuke kwimimiselo engalawulekiyo kwaye sikhusela kwiingozi zokungalindelekanga ukuba siphupha into ethile.

Amehlo amathanga
Ngethuba le-REM yesigaba sokulala (ukunyuka kwamehlo ngokukhawuleza), amehlo ethu ahamba ngokukhawuleza ukusuka kwicala ukuya kwelinye icala. Esi sisigaba apho ukuphaphaza ngokukhawuleza kukuvumela ukuba ukhumbule iphupha eliye lafika. Kukho imeko ecacileyo: ubuthongo bethu bunemijikelezo emininzi yemizuzu engama-90. Ngoko, kulula ukuba sivuke emva kwephupha, ininzi yeenombolo. Oko kukuthi, siza kulala emva kokulala kwama-7.5 iiyure (imijikelezo emihlanu) ngaphezu kweeyure eziyi-8 (5.3 imijikelezo).

Silala kwisimo sesondo sokuvusa
Ngethuba lesigaba sokulala ngokukhawuleza, ingqondo ivuselela umsebenzi wayo, apho igazi eliphuma kulo lonke umzimba liya kwanda. Ngako oko, i-blood surges in the area of ​​genital area, okuvela kuyo.

Umathumbu ukhululwa kwiigesi
Ngexesha lokulala ebusuku, izihlunu ze-anal sphincter ziphumla, ezenza kube lula ukukhululwa kwegesi emzimbeni emathunjini. Kodwa ungakhathazeki, umva wokuvumba ephupheni uphantsi, umyeni olele akaqapheli nto.

Ukwandisa inani le-collagen elukhumbeni
I-Collagen yiprotheyini eqinisa imithana yegazi kwaye inika isikhumba sobunzima. Ebusuku, uphuhliso lwayo lusebenza. Iimveliso ezifudumayo ezinama-retinol, zinomphumo onokubakhokelela ekuveleni kwe-collagen emzimbeni. Ngako oko, bacetyiswa ukuba basebenzise ngaphambi kokulala, baya kwandisa ukulwa kwayo ngokuchasene ne-pigments and wrinkles.