Namhlanje iingcamango zobuhle zihlala zifana nalezo ziintsuku. Ngona umbala wesikhumba kunye ne-blush ephilileyo isoloko kuthokozisa iliso, kodwa kwisigqi esinomsindo sobomi besixeko esikhulu, ubugcisa obunempilo kunye nobunzima bendalo akusoloko bufumaneka kuthi. Kodwa ukusombulula ingxaki kusenokwenzeka kwaye kusinceda kule mpendulo yomntu ukuphucula umbala.
Emva kokuvuswa kusasa siza kwisibuko kwaye kunokuba sibuhlungu ngokusemandleni sibona ubuso, odla ngokuba "ngumbala womhlaba".
Into embi kakhulu kule meko kukuba ininzi yethu ijwayele umfanekiso onjalo kwisibuko kwaye asisoze siphupha ukuba sibuye siphinde siphumelele, sibuhle kunye nempilo. Emva koko, yonke imihla kufuneka uvuke kusasa uze uye emsebenzini, kwaye awukwazi ukufumana ixesha lakho.
Kwaye ngokuqhelekileyo kwiimeko ezinjalo, siya kuhlobisa, kungeyiyo imithi yokwelapha: i-gray grey uye yaqhuma.
Isimo sengqondo esinalo ngathi asinakuthethelelwa, kusasa kusasa emva kweminyaka embalwa siya kukhumbula kwaye siqale ukwenza iinzame zokubamba, kodwa akuyi kuba lula, kwaye ayinancinci.
Okwangoku, wonk 'ubani unako ukwenza ukubonakala kancinci kolukhuni lwabo, nokuba baxakekile emsebenzini.
Into yokuqala kufuneka uyishiye imikhwa emibi efana ne-nicotine, utshwala, ikhofi esheshayo, "iintlobo ezidliwayo" ezahlukahlukeneyo esasilisebenzisa njengendlela yokutya, ukuhlala kwindlovu, iTV, ukungabikho kokuhamba ngaphandle kunye nokunye okuninzi. Oku kudibeneyo kunceda ulusu lwethu luzuze umthunzi wehlabathi, ubukhulu.
Kancinci, ezi zizathu ziphantsi kwethu, kwaye ukuba unqatshelwe apha ngasentla, siza kubona ngokukhawuleza umphumo - ubala luba lukhangele ngakumbi.
Ngokwemvelo, ukufumana isiphumo esisigxina kakhulu, kukho iindlela eziyimfuneko kakhulu, kodwa kubalulekile ukuba uqale ngale nto, ngaphandle koko iindlela eziseleyo, kunye neendleko ezibizayo kunye neenkqubo, aziyi kuba ncedo.
Isondlo njengendlela yokuphucula umbala
Isinyathelo sokuqala kukutshintsha iindlela zokutya. Ukuba umfazi akahambisani nokutya, akafaneki ukuba acinge malunga noko athabatha ukutya. Ayikho ixesha elaneleyo, kwaye ukutya okunikezela ngevenkile ekhoneni kufikeleleke kakhulu, kwaye nangemva kokuba umsebenzi ushatywe kakhulu, ngoko akukho mfuneko yokunyanzelisa ubomi.
Eyona nto ifanelekileyo - kuthengwa, kuphekwe, kwimveliso engumgangatho ogqityiweyo, kungabikho i-sausage okanye i-salads, ndizondla kunye nawo onke amalungu omkhaya, ndisuswe ngokukhawuleza etafileni ndibalekele kwi-TV, ukuze ningaphutheli ixesha leethambile zeTV. Lo mfanekiso awuyiyo yonke indawo, kodwa abaninzi abantu bayakwenza.
Kodwa asicingi ngokutya ukutya okungadingekile, izithako ezingahambelaniyo, amaninzi atyusiweyo, amanqatha, amnandi. Siphinde sibe nezithelo ezintsha, imifuno kunye nemifuno. Kwaye konke oku kuthathwa ngokuthe ngqo kuthintela ubuso bethu. Asinakuyiqwalasela oku, ukuze singagxeka kwakhona, okanye sizithembele ukuba siya kuzikhathalela kamva. Nangona kunjalo, akukho mpendulo kumbuzo-nini?
Ngokuphathelele ukutya okuhlukeneyo, yazi malunga nantoni na. Kodwa abaninzi abantu bacinga ukuba oku kunzima kakhulu ukuphumeza. Okwangoku, okwaneleyo ukudibanisa iiprotheni zeentlobo ezahlukeneyo, iiprotheni kunye neenkwenkwezi, ushukela kunye neeprotheni, iiprotheni kunye ne-carbohydrates - kwaye uya kunceda umzimba wakho.
Ngokomzekelo, ukuba ufuna intlanzi yokutya, ke ungangezeli amaqanda okanye ushizi kwisitya, kwaye ungadli le protein kunye namazambane, izityalo okanye i-pasta, okanye kunoko imifuno, iifuno kunye nemifino. Ilula kwaye ilungile. Fumana itafile echaza ukuhambelana kwemveliso. Olunye kunye neesitya kunye nokugcinwa kwezidlo ezihlukeneyo kunokulungiselelwa okungakumbi kunokusebenzisa iincwadi zokupheka eziqhelekileyo.
Imveliso ephucula umbala
Le yimveliso ezele iivithamini A kunye no-E. Kule meko, iyinhlanzi enobuninzi kakhulu enentlanzi, iqukethe amafutha afanelekileyo kwesikhumba, esithwala kalula; Kwakhona sidinga iiprotheni ezikhanyayo - inyama enomzimba (imvundla, inkukhu, inyama yeefomo), ukutya kwezilwanyana kunomdla kakhulu, kunye namaqanda, ubisi, i-cottage shizi, ushizi, iprotheni ye-soy.
Ngaphandle kwama-vithamini A kunye no-E, isikhumba siqala ukubola size sitshabalale, kwaye kuninzi kuya kudala kuya kubutyelwa ngemibimbi. Yingakho banyanzelekile ekudleni kwethu. Zifumaneka ekudleni ezifana nesibindi seentlanzi kunye nezilwanyana, ibhotela, ukhilimu kunye nochumisi omuncu, i-caviar ye-salmon kunye ne-sturgeon.
I-Vitamin A nayo ingaphunyezwa kunye nokusetyenziswa kweeqholi ezincinane, iitapile, isipinashi, ithanga, i-lettuce kunye ne-lettuce, i-melon, iitatayi, i-apricot kunye nezinye iziqhamo. I-Vitami E inokufumaneka kwiimantongane, ihlume ukolweni, ii-oyile yemifino, okusanhlamvu, ii-peas ezihlaza kunye nembewu.
Ukuphucula umbala, i-juice ye-kroti kufuneka isetyenziswe. Ukuyiphuza uyayifuna yonke idayila enye, idibanise ukhilimu omuncu ngenani elincinci - ngoko kuya kufakwa ngokukhawuleza. Kwakhona, ijusi ye-karoti inomphumela onenzuzo kwiplasti ngokubanzi, igalelo ekubeni ulusu luzuza umbala okhanyayo, kwaye ukucoca kwimeko kuluhle ngakumbi kwaye kulula. Isiphumo kunye nokusetyenziswa kwerusikantshi kuyabonakala emva kweentsuku ezisixhenxe.
Xa udla ukutya ekudibeneyo kokutya, uya kubona ukuba isisu sakho sinyamalale, kwaye le nyaniso inceda ukufumana umntu umbala omhle.
Ngokukhawuleza niyeke i-sausage, i-sausages, iimpahla ezinamathanga, iipups, i-soda enotyambo, iimveliso zokubhema, ukutya okunandi, i-margarine, i-mayonnaise. Ngaphandle kwezi mveliso, uya kwenza kakuhle, kwaye isikhumba siya kwenza isipho esihle kakhulu. Ukusetyenziswa kwetyuwa kunye noshukela kufuneka kuphuculwe ngokukhawuleza. Kunoko, ungadla i-jam, u-honey, i-tsokolate emnyama - encinci, kwaye ukutya kufuneka kutyutywe kakhulu. Ukuba utshintsho lomkhwa kumalungu osapho lwakho kunzima ukunika, ke ungagxininisi, ngokubalulekileyo, ukuba ukutya kwakho kushintshile.
Ukuphucula ukugqithwa ngamaski
Isilungiso esilungileyo sabantu sokuphuculwa kwebala liyimaski ekhethekileyo. Uluhlu lweemaski ezinjalo luyakuthandwa kuphela. Kukho iimaski ezenza ngokukhawuleza. Nangona ngoncedo lwee-beet eziqhelekileyo, unokwenza ubume bube bhetele. Ukuze wenze oku, vele usibambe ngesikhumba sentamo nangamahlathi, uze usebenzise ukhilimu.
Kwakhona ityones kwaye inondla ulusu lwe-mask. 2 tsp. Iikroti ezixutywe zixutywe ne-1 tsp. ioli yomnquma, kwaye ungeze umgquba omncinci, uhlabe kwaye usebenzise ubuso kunye nentamo imizuzu engama-20. Hlanganisa ngamanzi afudumele.
Kwakhona kuphucula umbala we-citrus mask-grapefruit, i-orange, i-lemon-kunye ne-yogurt engenasiphunga. Kodwa ukuba usebenzisa amazambane, unokufikelela kwisiphumo esifanayo.
Isiphumo esingenakulinganiswa singafumaneka kunye nekhofi yendalo. Inika isikhumba umphumo we-tan light. Kule recipe uzakufuna ikhofi ecocekileyo, kufuneka iguqulwe ngaphandle kweshukela. Emanzi kule khofi, sebenzisa kwesikhumba sentamo kunye nobuso, ukuphepha indawo ejikeleze amehlo. Bese uhlambe kwaye usebenzise ukhilimu wakho owuthandayo. Le ndlela yokunyamekela iya kunika isikhumba sakho emnyama, kwaye uyinike ithambileyo kunye neendlela eziphathekayo ngokusetyenziswa rhoqo kweemaski.
Njalo uya kuza kuncedisa i-mask kwi-strawberries, i-kefir, iikomkom, ukhilimu omuncu, amaqanda, ubisi, ubusi, i-oyile yemifuno (engagqitywanga) kunye namayeza asemayeza.