Ubuhle boNyaka omtsha

Yonke intombazana ifuna ukubukeka kakuhle kwaye ihlambuluke kakuhle. Ingakumbi kunyaka oNtsha. Kodwa kukho ixesha elincinci elisele ukulungiselela. Ukuhlangabeza uNyaka omtsha 2010 ngokufanelekileyo, yehla kwishishini ngoku! Yiba yinto enhle ngakumbi kumnyaka omtsha ngenyanga - yinyani!

Nciphisa ubunzima ngenyanga.

Kukho iintlobo ezimbini zamantombazana. Abanye balinganisa imihla ngemihla babale ubungakanani babo kwiiligidigram. Abanye baqaphela ukuba bafumana kuphela xa i-jeans zabo ezizithandayo "zingahlali kwiesile". Ukuze ungene eNyaka omtsha ngeqonga le-aspen, kufuneka uqale ukusebenza ngokukhawuleza. Kwaphela inyanga, iingcali zincoma ukuba zingabikho ngaphezu kweekhigram ezi-5 zobunzima obukhulu. Okokuqala, awulimazi impilo yakho. Okwesibini, umehluko wee-kilos ezintlanu ukhangeleka.

Qala ukulahleka isisindo ngokucoca nokuxutywa komzimba. I-Slag ne-toxins zinciphisa ukuphumelela kwenkqubo yokutya. Indlela efanelekileyo yokuhlambulula umzimba yimihla yokukhupha i-mono-yokutya. Umzekelo, imifuno, i-apula okanye i-kefir. Izidlo ze-Mono zikuvumela ukuba ulahlekelwe isisindo ngexesha elifutshane. Kodwa zingasetyenziselwa ngaphandle kwemonakalo kwimpilo kungekhona ngaphezu kweentsuku ezingama-2-3.

Isinyathelo esilandelayo kukutshintshwa kwixesha eliqhelekileyo, lokutya okuninzi. Ukutya okuhlambulukileyo, okunokulinganisela kwixesha elide kunika umphumo ongapheliyo kunokutya okunzima. Ukuba ufuna ukuphumeza umphumo wexesha elide, akufanele ulahle ngokupheleleyo iimveliso ezithile. Unyaka omtsha awuboni nje kuphela, kodwa uphilile, umzimba wakho awukwazi ukwenza ngaphandle kweeprotheni, amafutha kunye ne-carbohydrate. Kodwa ukutya okuthe ngqo kunqunywe ngumntu wonke.

Ukuze ube nexesha lokunciphisa ubunzima ngo-2010, kufuneka uhlanganyele emzimbeni ubuncinane kathathu ngeveki. Ubungakanani beeklasi ngaphezulu kwemizuzu engama-30. Kuphela emva kwesigamu seyure yokusebenzisa umzimba uqala ukutshisa amafutha. Amafutha atshiswa kuphela kwimeko yokunikezelwa okukhulu kwezicuksi nge-oxygen. Ngoko ke, xa usebenzisa imidlalo, kufuneka uqaphelisise ukuphefumula kwakho. Inhalation kunye nokuphumayo kufuneka kube bunzulu, bephule kwaye. Kodwa into ongenakuyenza ngenxa yobuhle.

Lahla i-cellulite.

I-cellulite ezininzi zinengxaki efanayo yokuxinzelela. Ukukrazula "ukuloba kwe-orange" kunokuphela kwenkathalo ebanzi, imihla ngemihla. Iingcali zenzululwazi ziye zazimisela ukuba akukho ulwalamano oluchanekileyo phakathi kwe-cellulite kunye nobunzima obukhulu. Kwakhona kwenzeka kunye namantombazana enhle. I-cellulite yintlupheko ekuhanjisweni kwezicubu ze-adipose zesikhumba. Oku akusona isifo, kodwa umzimba womzimba. Ngoko ke, akulula ukulwa nalo.

Ukutya kwe-Anti-cellulite kuyahluka kwizinto eziqhelekileyo kungekhona ngeenombolo zeekhalori, kodwa ngokubunjwa kweemigodi zeemveliso. Yidla imifuno eninzi kunye neziqhamo. Kwizityalo zokutya, ininzi yefiber ephula amafutha. Ku luncedo ukusela izandi ze-citrus zentsholongwane - i-vithamini C isisombululo se-metabolism kwaye iphucula i-microcirculation yegazi. Kwakhelwe itiye eluhlaza, kukho i-antioxidants, ukususa i-slags kunye ne-toxins. Zama ukushiya ukutya okunesonka. Ityuwa igcina amanzi emzimbeni. Kwaye amanzi aqokelela kwimimandla yengxaki kunye namafutha.

Oogqirha bakholelwa ukuba esinye sezizathu ezibalulekileyo zokubonakalisa "i-orange peel" ephosakeleyo kwi-bloodcirculation yegazi, eyenzeka ngokuphila ngokuhlala kunye nokuntuleka koqeqesho. Ukulahla i-cellulite kuya kunceda imidlalo yamanzi: ukubhukuda kunye ne-aqua-aerobics. Amathoni wamanzi aphakamisa isikhumba aze asebenze kakuhle kwiinqanawa. Ngokuqinisekileyo, unokuthi usebenzise "inkqubo" ye "salon". Eyona ndlela iphumelele kakhulu yilezi zinyango ezishushu ezisekelwe kwi-algae kunye nekhofi. Kwakhona ungalibali malunga nokuxilonga okuzodwa: i-manual, i-hardware okanye i-vacuum. Uncedo ekulwa "ne-orange peel" iya kuba yinkqubo ye-detox, inkqubo equka i-wraps, i-masks, i-massages kunye ne-hydrotherapy. Inkqubo ye-salon esuka kwi-cellulite kubaluleke kakhulu ukuthatha izifundo kwiindlela ezi-5-6 ngenyanga. Khumbula ukuba iingeniso zokubambisa enye ziya kuba nzima.

Awuyi kukholwa, kodwa akukho "magic" izimonyo ziya kuba nefuthe lokusetyenziswa kakubi. Kubalulekile ukwazi imithetho ephambili:

Ukuxhamla impilo kwiiveki ezimbini.

Ikhumba lakho liye laphela kwaye lome? Ubumba lube lubala? Oku kuqhelekileyo ekwindla ngasekupheleni kwebusika. I-Avitaminosis, utshintsho lwamaqondo obushushu kunye nomoya owomileyo buthathaka amandla omzimba wesikhumba. Iimvithamini eziphambili zempilo yakhe ziivithamini A, C, E, zilandele izinto ze-selenium, i-manganese kunye ne-zinc. I-Retinol (i-vitamin A) iyona nxalenye ephambili yokuguga. IiVithamini C no-E ziyi-antioxidants ezinamandla. I-Zinc inqanda ukubunjwa kwe-acne, kwaye i-manganese iphucula umbala wesikhumba. Unako ukuthatha la mavithamini kwiinkomfa ezenziwe ngokulungeleleneyo, kodwa "eziphilayo" iziqhamo, imifuno kunye nemifino bafana kangcono. Kwaye iindlela eziphambili zokuziqhenqa ngokumelene ne-skin avitaminosis ziyi-serum. Kuzo, izihlandlo ezisixhenxe ezisebenza ngamandla kunezixhobo eziqhelekileyo kunye neelisi. Khumbula: ukuba ugweme ukusetyenziswa kwesikhumba, kufuneka usebenzise izicelo kwiiveki ezingama-2-3, uze uthaphule. Ukuphucula ngokuphawulekayo isakhiwo kunye nombala wesikhumba sobuso kuza kunceda ukunyuka kweekhemikhali. Namhlanje, le nkqubo ingenziwa nakwikhaya! Ngokuphambene no-2 ityuwa "isisombululo se-asidi esingu-20-40%, kuphela u-6-8% we-glycolic acid yinxalenye yendlela yokusetyenziswa kwekhaya. Ubuninzi bempahla bukhuselekile, kodwa sele sele busebenza kakuhle: ii-pores zibe zincinci, imibimbi iyahlanjululwa, ukukhanya kuphucula. Le nkqubo ayilona xesha! Le khosi yenzelwe iiveki ezingama-2-3.

Ikhumba lomzimba eligqibeleleyo kwiiveki ezimbini.

Unomdla "kangakanani" ixesha lokunyamekela isikhumba somzimba ebusika? Impendulo iyabonakala. Amakhadi afudumele avela phantsi komqala, avaliwe iingubo ezineemikhono emide - olu hlobo lweengubo-i-sarcophagus ngokuqinisekileyo iya kufihla emehlweni nayiphina impazamo kunye neziphene. Kodwa, ngokubhekiselele ekubi, kungoko xesha elibandayo ukuba ulusu ludinga ukongezwa okongeziweyo, ukwenziwa kunye nokuhlaziywa kwakhona. Ukuba awuqwalasele konke oku kubalulekile kwaye "uqalise" isikhumba sakho - siqala ukucima, siba nzima kwaye sikhulile. Kodwa ungayilungisa imeko! Ngokukhawuleza! Zama ukuqala nge-scrub. Khumbula: inokusetyenziswa kuphela kwisikhumba eshushu, umzekelo, emva kokuhlamba. Ukufudumala kwe-steam kufuneka kwandiswe ukujikeleza kwegazi kunye nokuvula izibonda, kunye ne-scrub - susa iiseli ezingaphezulu. Kaloku ukuba wenze okwaneleyo nge-scrub, izimonyo ezahlukeneyo ziya kusebenza ngakumbi. Emva koko ekuhambeni kwexesha, akufanele ukulibale ukuphinda yonke imihla. Phakathi kwamalungu okwangoku, "osebenzayo" ukubuyisela kunye nokunyusa amanxeba, iioli ezifunekayo zendalo, umzekelo, jojoba kunye ne-carite, kufuneka kuqala kuqala. Xa usebenzisa lezi zixhobo, ungalokothi ulibale malunga nemimandla ejikeleze izibonda, amadolo kunye neenyawo. Akunamanqatha kuwo, kwaye ngoko ke, ulusu luya kubonakala lukhunjulwe kunye ne-scaly. Izilingo zezonyango zibonise ukuba umphumo obonakalayo unokubonwa kwaye uzive emva kweveki emva kokusetyenziswa okujoliswe kuzo ezi zinto ziphawulekayo. Ixesha elinjalo liyimfuneko kunye nefuthe kunye nefuthe le-tonic, eliqulethe i-moisturizers. Ngoko ubuhle bonyaka omtsha umzimba wakho uya kunikwa.

Ukuphulukana ngokukhawuleza kosuku olunye.

Ukuba awuzange ube nexesha, kwaye kwikhalenda sele sele uvele ngoDisemba 30-ihlala kuphela ekusebenziseni iindlela ezinxamisekileyo. Into yokuqala ebonisa ukukhathala ngokubanzi komzimba kunye nokungakwazi ukulala okungapheliyo kubonakala. Imijikelezo ebumnyama kunye nokuvuvukala phantsi kwamehlo kunokupheliswa ngoncedo lwamaski esiso santyaziso: umphumo uyabonakala imizuzu eyi-10. Ingxaki yesibini yokonkcenkcesha iyancipha kwi tonus kunye ne-flabbiness yolusu. Ukuyilombulula inokuba yinkimbinkimbi, kodwa i-short-term effect inganika ukuphakamisa imaski. Amacandelo amancedo kakhulu ekubunjweni kwawo i-collagen, amaminerali olwandle, amacatshulwa amnyama kunye neeparele. Kwaye kwenziwa iinkqubo ezizikhethekileyo zokubuyisela kwi-salon. Uhlobo oluphambili lwezonyango zokunakekelwa kwezonyango luyilo olutyebileyo kwaye luhamba kunye neenkqubo zokwelapha: i-massage, i-darsonval, ukusetyenziswa kweendlela zelaseri. Impembelelo yeComplex inikeza iziphumo eziphezulu kunye ezibonakalayo.

Unyaka omtsha ujikeleze ngekona. Kodwa kusekho ixesha elaneleyo lokuzitholela kwifomu efanelekileyo. Into eyona nto iyinkuthazo efanelekayo. Yaye yintoni enokuba yinto enamandla ngakumbi kunomnqweno wokuba ungabonakaliyo kwaye ube nobuhle bonyaka otsha? Ewe, nangona kunjalo, nayo yonke ixesha elilandelayo.