Namhlanje akukho mntu ufuna amanzi emanzini, ayifumaneka kuwo wonke umntu, baninzi baya kuhlamba, kodwa abaninzi abantu bahlamba okanye bahlambe ekhaya. Wonke umntu unokulungiselela isitishi esincinci ekhaya, into ephambili kukuthatha ngokufanelekileyo.
Ukuhlamba okanye ukuhlamba?
Konke kuxhomekeke kwimpilo yakho, imizwelo kwaye, ngokuqinisekileyo, ixesha. Ngokomzekelo, ukuba unesiqhelo, kulungile ukuba uhlambe. Ingathathwa rhoqo imihla ngemihla. Ekuseni uvuselela kwaye avuselele, kwaye ngokuhlwa uhlaziya kwaye aphephe ukukhathala.
Namhlanje phantse wonke umntu ehlala endlwini yakhe u-Ivanna kunye nokuhlamba, ngoku kutshatyalaliswa kungekuphela nje indawo yokuhlamba, kodwa indawo yokunciphisa uxinzelelo lokuphumla nokuhlanjululwa.
Ibhafu ichaphazela njani umzimba?
Okokuqala, kufuneka uqaphele ukushisa kwamanzi . Amanzi afudumele avumela ukuchithwa kwizinto ezingezizo kunye ne-oksijini ukungena kakuhle kulusu. Iibhokhwe zivulekileyo kwaye zihlambuluke, ngoko isikhumba siqala ukuphefumula.
Okwesibini, uxinzelelo lwamanzi lusithonya. Ngaba uqaphele ukuba xa sithengela emanzini, sizive sisinyanzelo somzimba wethu? Ngombulelo kulo mandla wamanzi omzimba, umzimba uphinde uphumelele, ukujikeleza kwegazi kuphuculwe, iifutha ze-musculoskelet zikhululeke ngokukhululeka kwaye zikhululiwe, ukuphuma kwegazi kwimiba ekunyuka kwaye umthamo wegazi emzimbeni uphinde wenziwe.
Okwesithathu, kukho imiphumo yemichiza emzimbeni. Izinto esizichithayo kumanzi, ukwandisa ithoni kunye nokunciphisa uxinzelelo. Ngoxa uncedo lwamabhafu, ungaphatha izifo ezithile. Ukuba ungeze izityalo, iiriti, ioli, i-foam okanye i-henna engenambala ukuya kumanzi, siya kufumana imiphumo yokuthintela.
Ukususela kwongezwa nganye kwibhedi kuxhomekeke kwisiphumo emzimbeni: i-vivacity okanye ukuphumla, ukukhululeka kwentlungu, ukunyusa, unyango okanye ukuhoxiswa kwengcinezelo.
Ukuchaneka njani ukuhlamba?
Ibhuthi yindawo oyibala ngayo yonke into. Ngaba uye wakha into enjalo ukuba ukhululekile uze ulale?
Kukho iintlobo ezininzi zokuhlamba:
Amanzi ashushu - ubushushu bamanzi ngama-36-38 degrees. Ezi zihlambuluke kakhulu kwaye zikhululekile. I-takivanne kufuneka ibe nemizuzu engama-40.
Amanzi ashushu -Imvula yamanzi ingaphezu kwama-degrees angama-39 kwaye ungasichitha ngaphezu kwemizuzu engama-20 kuyo. Ukuba uninzi kumanzi ashushu, intliziyo yakho iya kuba neengxaki, ngoko kukulungele ukugcina indawo yentliziyo emanzini.
Ukongezelela kula mabhinti awanamdla (ama-34-36 degrees), epholile (malunga nama-degrees angama-30) kunye nobanda (malunga nama-degrees angama-20).
Ubungakanani bemvume yabo kuxhomekeke ekuphatheni kwakho. Kodwa kufuneka ukhumbule ukuba ixesha lokubhaka lokubanda liphela kwemizuzu emi-5 kuphela.
- Musa ukuhlamba emva kokutya, emva kweeyure ezimbini kuphela.
- Kungcono ukuba ungabhinki ngexesha lokuya esikhathini, nangona kunceda ukujamelana nentlungu ngosuku lokuqala.
- Ngethuba le nkqubo, indlu yokuhlambela kufuneka ifudumele, okungenani ama-degrees ama-25. Musa ukuvumela iifomathi.
- Akukhuthazwa ukuba ulale kwindawo yokuhlambela ixesha elide, kwaye ngoko ukuze uphumule, uya kuthatha onke amandla akho.
- Xa uhlamba, ungacingi ngento embi, ufake umculo omnandi kwaye ukhanyise ukukhanya kancinci.
- Thatha phambi kokuba uhlambe, ngoko ucocekile emanzini kungena emlonyeni.
- Ukuze uhlambuluke kakuhle isikhumba, sebenzisa iibhulashi ezikhethekileyo. Ukuphucula ukujikeleza kwegazi kwimizimba, yenza ukucoceka okulula kumnandi.
- Ekupheleni kwenkqubo, yondla umzimba ngekhilimu okanye utyando.
Yintoni ongayongeza kumanzi?
Foam
Kuzo zonke iifilimu, ibhedi ithathwa kuphela nge-foam, kuthathwa njengento enezandi ezidumileyo. Imisebenzi yayo ibuhlungu kunye ne-aromatize. Ngako oko, kubandakanya idayi ehlukahlukeneyo, i-agent e-foaming, i-preservatives, i-flavour kunye neqhumiso. Nangona uthenge i-foam ebiza kakhulu, akufuneki ukuba ucinge ukuba luncedo, kukho neekhemikhali zepetrochemicals kulo.
Ngaphambi kokuba uthenge i-foam, funda ukubunjwa, ngoko ke kukho amacandelo amachiza ambalwa. I-Foamberries "flavors", i-strawberries, i-vanilla, i-tiramisu, i-tshokolethi kunye nabanye) ayithandi nhlobo. Eyona nto ijoliswe kwiingcamango ezinobuthakathaka kwaye ezintle, ngokuqinisekileyo, ukuba awukho ukutya.
Ityuwa
Amabhati kunye nokudibanisa ityuwa kuncedo kakhulu ekuthintela nasekunyangeni izifo ezithile. Iibhati zokuhlambela ityuwa zingathathwa ekhaya. Ukuthenga ulwandle okanye ityiliti ityuwa ingaba kwisitolo sezonyango okanye kwi-pharmacy. Khumbula ukuba i-salts yokubhabha inefuthe, kubalulekile ukuba ungathathi ngaphambi kokulala.
Ngaphambi kokuba ungeze ityuwa, funda imiyalelo. Khumbula ukuba ityuwa ayikwazi ukuba yendalo. Akunjalo ngenxa yetyuwa ngokwayo, kodwa ngenxa yezongezo zokufakelwa.
Ezi zihlambi ziyakwazi ukwenza i-metabolism ye-organism, isebenzise inkqubo yesantya kwaye uncede ukujamelana nentlungu ye-muscular.
IiOyile ezibalulekileyo
UEfirneemasla xa uhlamba ibonelela ngempumelelo. Izinto ezisebenzayo zeoli zingena esikhumbeni, kwaye zichaphazela umzimba ngomqondo wokuvumba, ngenxa yemnandi yazo.
Ukuhlangabezana nokubanda, kufuneka uhlambe kunye nokudibanisa ioli lemon, i-rosemary, isiqhumiso, i-peppermint, i-sandalwood, umjunipha, umthi wetiyi, i-lavender, i-chamomile, i-eucalyptus, i-fir, i-myrr kunye nemisedari.
Ukuzalisa kwakhona , kwengeza i-thyme, i-neroli, i-mandarin, i-lime, i-grapefruit, i-cardamom, i-lemon, i-bergamot, i-pine, i-orange, i-basil okanye i-juniper ebhafini.
Ukufezekisa umphumo wokuphumla, sebenzisa i-chamomile, i-lime blossom, i-lemon balm, ylang ylang, i-lavender, i-jasmine okanye i-marjoram.
Ngaphambi kokuba uhlambe kunye namafutha abalulekileyo, hlambulula kakuhle zonke izitya, uhlambe uze uhlanza i-makeup. Kungcono ukuhlamba intloko yakho ngeendlela zendalo.
I-20 ilitha yamanzi, yongeza umgca weoli efunekayo. Akulula ukongeza ioli kwi-water, xa idibanisa nesikhumba, ukucaphuka kungenzeka.
Okokuqala kufuneka uchithe ioli kwi-emulsifier, uze udibanise kwibhedi. Njengoko i-emulsifier ingaba nobusi, ubisi, isoda, ityuwa yolwandle, i-cream okanye i-kefir.
IIrbs
Zonke izityalo ziqulethe izinto ezahlukeneyo ezinobuncedo nezisebenzayo: amaminerali, ianannan, i-phytoncides, iivithamini kunye nabanye abaninzi. Kubalulekile ukuphefumula izityalo zezityalo.
Unokulungiselela amacwecwe ekhaya, kwaye ungathenga ukulungelelanisa kwisitolo okanye kwi-pharmacy. Ungakwazi ukuthenga iimifuno apho. Izibilini kunye neemveliso kufuneka zilungiswe njengoko kubhaliweyo kwipakethe. Ekwindla, ehlobo nasekwentwasahlobo, unokuqokelela iitrob ngokwayo kwaye uzime. Sidinga ukuqokelela izityalo kwiindawo ezicocekileyo, kude nomgwaqo, izindlu kunye nezindlu zangasese.
Ukubuyisela inkqubo ye-nervous, kufuneka udibanise i-decoction ye-marigold, i-oregano, iindidi zeentyantyambo okanye i-valerian ebhafini.
Ukuphucula ubuthongo nokuphatha ubushushu, sebenzisa i-decoction ye-pine buds, i-yarrow, i-almondwort silkworm.
Ukuba intloko ibuhlungu , yongeza ii-brots ze-mint kunye ne-lavender kwibhedi, kwaye ukuba iimfudu zibuhlungu - i-eucalyptus kunye ne-sage.
Ngaphambi kokuba uhlambe kunye nemifuno, qi Kwakhona, ukuba uthe wawageza phambi, emva koko akufuneki ukwenza oku.