Akunakwenzeka ukuba ubukeka buhle kwaye bukhangele ukuba unamazinyo amabi. Kwaye akukho iingubo ezenziwe ngeempahla ezibizayo, okanye ukulungiswa kobuchule kunye nekhwele, okanye iiyure ezininzi zomgudu kwindawo yokuzivocavoca kuya kunceda. Ukuba unamazinyo amahle, ukunyamezela kwe "Hollywood" kuzakufuneka ulibaleke. Kwaye ngokuqinisekileyo ixesha elide liyaziwa, yintoni na umntu ongendawo, ukumomotheka, utshintsho, ukhanya ngaphakathi. Ngokuchaseneyo, ubuso obuhle kakhulu, obuchanekileyo kunye obuhle bubonakala buba ngumsiki obandayo kwaye obandayo ngaphandle kokumomotheka. Kodwa akubi kakhulu. Kubi kakhulu xa amazinyo akho ehlungu. Umntu onesifo sezinyo ekubukeka kakuhle kunokuba uyadla i-lemon. Unomdla kwaye ungancedi. Khumbula ubuncinane iqhawe uTom Hanks kwi-movie "Outcast". Kodwa yena uyindoda. Ukubandezeleka akuyikuguqula amadoda. Kodwa abafazi abayikho konke ebusweni - kwaye bengenazo iinyopho ezaneleyo ebomini bezilingo. Oo, amazinyo agulayo, ngokuqinisekileyo, isihogo. Nabani na owake wagula nawo, uyavuma ukuba ihlabathi elijikelezile ngokukhawuleza lilahleka imibala yalo kwaye lincinci ukuya kwindawo ephosakeleyo ngayo. Kukho enye indlela yokuphuma-ukuya kudokotela. Ngokuqhelekileyo abantu, ngenxa yezizathu ezahlukahlukeneyo, abangafuni ukutyelela ugqirha wamazinyo, babonise amandla amangalisayo. Bava ubunzima obukhulu, bayeke ukuhlaselwa ngeendlovu zezilonda zonyango, kodwa unenkani ukuya kudokotela. Olu hlobo luchazwe ngoloyiko lweofisi yamazinyo. Asiyi kukuxelela ukuba akuyi kubuhlungu - awuyi kukholwa. Qonda nje, kuya kufuneka uhambe ngokufanayo. Kwaye emva koko, kuya kuba buhlungu kuwe, kwaye konke oku kubiza kubiza.
Ngendlela, ukhetho lwamazinyo lufanelekile ukunyanga kakuhle. Musa ukuxhomekeka ngale ngcali kwaye ucinge ukuba ngugqirha. Oku kukude kwimeko. Kufuneka ube ngumntu othembelayo kwaye ngokubhekiselele kuye ungenaso isizathu sokungabaza ubuchule bakhe. Ngokukhawuleza kukubonile ukuba asikucebisi ukuba uphathe amazinyo akho mahhala. Unalo lonke ithuba lokuzisola oku kakhulu. Nangona ngokuqinisekileyo kwiklinikhi yamazinyo kamasipala, iingcali zesezingeni eliphezulu. Kuphela nje imithi yamahhala, ikhululekile kwaye ikhona. Kwaye izixhobo kunye nezixhobo azizona ezingcono kumgangatho. Kwaye ixesha lokuhamba komntu ngamnye, kunye nefuthe labathengi elikhoyo, alihlali nje.
Kodwa unyango lwamazinyo lunomlinganiselo ogqithiseleyo, apho kufuneka uhambe kuphela kwiimeko eziqhelekileyo.
Ukuze impilo kunye nobuhle bamazinyo, indima ebaluleke kakhulu ayidlali ngonyango, kodwa ngokukhusela izifo kunye nokunakekelwa kwamazinyo ekhaya. Kubaqalayo, libale ngamabhuleki ezinqabileyo ezincinci kunye needesti. Kwaye, ukuba awuzange ukwazi ngokuba khona kweentyantyambo zamazinyo kunye nelizinyo ezilumkileyo kunye nomlomo, sekuyisikhathi sokuqala ukuzalisa le ngceko kolwazi lwakho malunga nokunyamekela ngomlomo. Ukuba ugqirha wakho wakhuthaza ezinye iimveliso ezithile zeemveliso, ungabonakali ukuzenzela, kungcono ukulandela ingcebiso yugqirha. Usengumcebisi, uyazi kangcono. Ukuba akunjalo, ngoko kwiivenkile nakwezinye iifasimesi ezilungileyo, kukho iindlela zobugcisa zokunyamekela amazinyo kunye nomlomo womlomo (ukhetho lwabo, ngendlela, lukhulu kakhulu). Xa kuthelekiswa neendlela eziqhelekileyo, zimi ngandlela-thile, kwaye ngamanye amaxesha, zibiza kakhulu. Nangona kunjalo, unyango luya kuba lubiza kakhulu. Ngexesha elifanelekileyo, kufuneka uguqulwe unobumba, kuba kubangela ukuba umlutha othile kwi-microflora yesigidi sakho somlomo. I-brush iyacetyiswa ukuba yatshintshwe ubuncinane zonke iinyanga ezi-3-4, ekubeni ngeli xesha, ngokusetyenziswa kakuhle, ibhulashi iphuma kwaye ayikwazi ukubonelela inqanaba elifanelekileyo lokucoca.
Umgaqo obaluleke kakhulu xa ukhathalela amazinyo kunye nomlomo womlomo ekhaya uhlala rhoqo kunye nokucokisekileyo. Emva koko, uluhlu lwemisebenzi eyenziwa kule nkathalo aluncedo. Okokuqala, ukucoca amazinyo akho. Kodwa ukucoca kuyahluke. Hlulela amazinyo akho ubuncinane amaxesha ama-2 ngemini ubuncinane imizuzu engama-4. Le nqubo iqhutyelwa kwishukumo esisetyhula ukusuka kwingcambu yezinyo kuze kube semgangathweni, kuyimfuneko ukuthobela ingqalelo yonke iinto zonke. Akukho "amaninzi angabalulekanga" amazinyo. Emva kwamazinyo, kufuneka uhlambulule ulwimi kunye nomda wangaphakathi wezihlathi, ungayenza ngoncedo lwezixhobo ezikhethekileyo, nangona kunjalo, ibhulashi elula inokuba luncedo. Ukucoca amathambo kufuneka kwenziwe emva kokutya kokugqibela kusihlwa nangemva kokutya kwasekuseni ekuseni. Ukongezelela ukucoca, ungalibali ukusebenzisa i-floss. Oku kufuneka kwenziwe emva kwezinyo nganye ukuxubha ukususa i-plaque ephakathi kwendawo yokungcebeleka, kwaye nangomhla njengoko kuyimfuneko. Kubaluleke kakhulu i-microflora emlonyeni. Emva koko, le yindawo apho ibhaktheriya ihlala kwaye ivelise, kubandakanye nalabo abangela izifo ezahlukahlukeneyo zamazinyo kunye neentlobo. Ngoko ke, emva kokuxubha kwamazinyo, kunye nangemva kokutya, hlambulula umlomo kunye ne-elixirs ekhethekileyo kwaye uhlambe uncedo.
Ukongezelela kwezi ngcebiso ezilula, sinokululeka ukuba ungasebenzisi kakubi ukutya okukhawuleza, okuqukethe inani elikhulu leemveliso ezahlukahlukeneyo. Ukuba kunokwenzeka, umele ukuyeka ukutshaya okanye ukunciphisa lo mkhwa ubuncinci. Akukho mnandi, ikhofi kunye ne-tea eqinile. Kwaye kukho imifuno kunye neziqhamo, kunye nokutya okunempilo, njengesonka esivela kumgubo opheleleyo. Kubalulekile ukuthatha i-microelements, izakhiwo apho ugqirha wakho azakukucebisa khona, kwaye unako ukuzithenga kuwo nayiphi na ikhemisi. Kodwa emva koko, ezi ziphulo oziva ngazo malunga naluphi na ingxaki umzimba wakho ubhekene nawo kwaye okukuthintela ukuba ube mnandi kwaye uzele amandla. Ngoko kunokwenzeka ukuba angabulali omnye, kodwa iinqwelo ezininzi kunye nefowuni enye. Ngoko unakekele amazinyo akho, kwaye iya kuba ngumthombo wokuzithemba kwakho kunye nomxholo wokubonga kunye nomona ngabanye.