Xa ilungu lombono lidiniwe, iimpawu ezifana nokubomvu kweentloko zeenyawo kunye nesohlo, intloko yesisu, utywala, ukwesaba ukukhanya okukhazimulayo, ukukrakra, ukunyuka kwamagqabi kunye namehlo, uxinzelelo lwexinzelelo kunye nobuthakathaka emehlweni, ukuvakalelwa kwintlungu emehlweni. Iibhokhwe ezikhukhulayo, kukho iindidi kunye neengxowa phantsi kwamehlo.
Xa amehlo okhathele ancoma:
- ukuphelisa izinto ezibangela ukukhathala kwamehlo okukhawuleza;
- bancede baphumule, bayeke ukusebenza;
- ngaphakathi, vula ukukhanya okulula, ngaphandle kokukhanya okukhanyayo;
- ukusilalisa iipilisi ezivaliweyo kunye neepalati zeminwe yenkcazo, phambi kwenkqubo, hlamba izandla zakho ngesepha.
Indlela yokunciphisa ukukhathala kwamehlo.
Ukunyanzela amehlo.
Yenza iliso linyanzeliswe ngotyi omnyama, ngenxa yee dessert ye-1/2 ye-dessert ye-teyi siya kuzalisa nge-200 ml yamanzi abilayo, kwaye oku kufakwa kugxininiswe kwisigxina seyure kwisitya esivaliweyo. Emva kokupholisa, i-gauze engenayo engumgubo okanye i-cotton swabs, vala amehlo uze ufake iifampu kwiinkophe. Ubungakanani benkqubo kule mizuzu engama-20, sikwenza kabini ngosuku. Ukuxinwa, iikhokhithi zeeti ezithengiswayo zinye ixesha zingasetyenziselwa.
Amachiza omntu asebenzayo kwaye afikelelekayo:
1. Indlela eqhelekileyo yokunciphisa ukukhathala nokuvuvukala kwamehlo amaqabunga etiyi. Itawa kufuneka ithatyathwe ingasomeli, ifakwe ngokutsha. Unokuhlamba amehlo akho ngetiyi usebenzisa ibhotile yokubilisa, usebenzisa i-swab yekotoni.
2. I- Calendula kunye ne-chamomile ziyaziwa ngokuba zizixhobo ezichasayo nezikhuhlane. Ziyasetyenziswa ekuphatheni ukuvuvukala kweso. Kwiglasi yamanzi abilayo sithatha ama-4 e-dessert spoons weentyantyambo ze-iqoqo, siyawuzalisa ngamanzi abilayo, siyanxininisa, kwaye siyicoca kwaye sisetyenziselwa ukuhlamba amehlo kunye nokwehla.
3. Ijusi le-Aloe lihlanjululwa ngamanzi abilisiwe kwaye isetyenziswe ngempumelelo ekukhutsheni amehlo.
4. Inyosi inceda ukuyeka ukukhala kunye nokunciphisa amehlo. Ukunyuka koozinyo, ingilazi yobusi kumanzi ashushu, kunye nokufudumala, masikungcwabe emehlweni.
5. I- juice yekotyi iyisisitye esithengekayo kwaye esilula ukukhupha amehlo kunye nokuphelisa ukukhathala kwabo. Ukunyanzeliswa kule juzi kunemiphumo eqabulayo. Kwaye ungayinqumbela ikhukhamba kwiidumbu, kwaye uguqule rhoqo, iinqununu ukuzisebenzisa kwiinkophezelo.
6. Ukususa izangqa ezimnyama ezantsi kwamehlo kuya kunceda i-parsley. Ubungqina obuchanekileyo ukusuka kumagqabi eparsley ehlanganiswe nge-gauze kwaye ephakanyiswe kwiinkophe ezinemizuzu engama-20. Sitshintshana amaxesha amaninzi ukunyanzelisa ukwenza i juisi enkulu ye-parsley ithintele iipilisi.
7. Ukusuka kumaphunga kunye nokuvutha, iifatata ziya kugcinwa. Siyiphonkceza kwi-grater, yifake kwi-gauze kwaye uyifake kwiibophezelo ezikhukhulayo imizuzu eyi-10, izihlandlo eziliqela zitshintsha.
8. Ukuphucula ubuciko obubonakalayo siphuza i-glasi yeseroti esitsha, kulungile emehlweni kwaye zizityebi kwi-betacarotene.
9. Iiblueberries zisetyenziselwa ukwelapha izifo, kuphucula ukujikeleza kwegazi kwi-retina yamehlo. Ehlotyeni kufuneka udle, i-blueberries eninzi, kwaye ubusika kufuneka ugcinwe kunye nama-blueberries omisiwe okanye anqabileyo.
10. Ngexesha elide lemehlo, senza i-gymnastics ephumayo, jonga i-plailing, emva koko phantsi, uze uhambe kwaye ulungile. Phinda amaxesha amaninzi. Makhe sijonge phambili, ngokubanzi kunokwenzeka, ngoko kuya kwiphondo lempumlo. Phinda usebenzise izihlandlo ezi-6. Vala amehlo ethu, ujikeleze amehlo kwaye ujikeleze ngeeyclock, yenza amaxesha angama-10.
Ukuxutywa kwekhathala kwamehlo .
Oku kungenelela kuya kunceda abantu abafunda ezininzi kwaye basebenze ixesha elide kwikompyutha. Kuya kunceda ukukhululeka kwamehlo akho. Ukuqokelela i-pre-packaged and take to work to make infusion.
Sithatha ama-parsley afanayo, i-linden, i-chamomile, i-dill, i-thyme kunye nokudibanisa kakuhle. Thatha isipuni esisodwa sokuqokelela kwaye uthele i-200 ml yamanzi abilayo, sifaka iiyure eziyi-4. Masimise i-cotton pad infusion efudumele kwaye sisebenzise amehlo avaliweyo imizuzu emi-5.
Susa ukukhathala kunye nemifuno.
- Senza i-lotions okanye i-compress ukususwa kwamandla emhlonyane okanye i-chamomile, kwi-tea eqinile.
- Sithatha inxalenye elinganayo i-mint kunye ne-chamomile kunye nokuphuza, njengokweseti, yenza i-compress;
- I-honey lotions, ngenxa yoko lezela i-dessert i-dessert i-spoonful ye-honey, isiqingatha seelitha zamanzi.
Ngamehlo obomvu kunye neentloko.
- Senza amanzi amdaka, ngenxa yale nto siyichitha kwiglasi yamanzi enye i-dessert spoon yedongwe.
Ngoku siyazi ukuba sisusa njani ukukhathala kwamehlo kunye nemifuno. Ukusebenzisa iindlela zokupheka ezivela kwimifuno njengeprophylaxis kunye nokukhathala kwamehlo, unokwenza ukuba ukhangeleke kwaye untle. Kodwa ke ungalibali ukubonisana ne-oculist, malunga nale nto okanye loo myalelo.