Amadolo ngenye yezona ndawo zibuthathaka kakhulu zomzimba womntu, "isithende" se-Achilles "nayiphi na umdlali kunye nomntu okholisa impilo yokuhlala. Ukuba ubona ukuba idolo liyavuvukala, khumbula ukuba imbangela ingabi yintlungu nje kuphela, kodwa nezifo ezinzulu zesistim se-musculoskelet. Ukuba, emva koxinzelelo, umntu ophethwe ngonyango olufanelekileyo, izifo zesistim se-musculoskeal zingathuthuza umntu iminyaka kwaye zikhokelela kwimiphumo ebuhlungu.
Kutheni igubu livuvuka kwaye libuhlungu?
I-Bursitis, i-gout, i-arthrosis kunye ne-arthritis - zonke ezi zifo zingenza ukuvuvukala nokuvuvukala kwe patella. Kwenzeka ukuba kukho ukuvuvukala, kwaye imbangela yokubonakala kwayo ayiyikuvuvukala kwamalungu omlenze, kwaye izifo azibonakali zihambelana ngqo namadolo: i-osteochondrosis kunye ne-pinchrae eduze kwelinqeni. Kwiimeko ezinjalo, intlungu inikwe emadolweni, amadolo anzima ukugoba, kwaye aqala "ukukhala". Luhlobo luni lomonakalo olungabangela ukuvuvukala nokuvuvukala kwamadolo?
- Izifo zegamente. Izikhefu kunye neentlanzi zibangele intlungu ebuhlungu, idolo liyaba nokuguga, ukulungelelaniswa kunokuphazamiseka. Akunakwenzeka ukunyathela emlenzeni otyumkileyo kwaye umntu ukhululekile.
- I-Tendonitis okanye ukuvuvukala kweetoni. Ukuhamba, ukugijima, ukunyakaza okuhambayo kunye neenyawo zakho xa i-tendon evuyiweyo yenza ukuba ukubonakala kokuvuvukala kubangela intlungu ebuhlungu kumntu.
- I-Bursitis (oko kuthiwa isifo, xa isikhwama se-articular sitshisa kwaye siqala ukugula kakubi) sinokubangela intlungu ebuhlungu ngexesha lomjikelo womlenze, kunye nesifo esiqakathekileyo kunye nombala obomvu wesikhumba.
Ukongezelela kwezi zifo, imbangela, xa idolo livuba, linokuthi i-arthritis, i-arthrosis, i-osteoporosis kunye nexinzelelo. Kuye kugqirha ukufumana ukuba zeziphi izizathu ezenziwa ngumlenze.
Indlela yokususa ukuvuvukala emadolweni?
Impumelelo yonyango inkulu kakhulu inquma umgangatho weenkonzo zokuqala uncedo olunikeziweyo, kungekudala umlenze ugula, kwaye idolo liye lavutha kakhulu.
- Ubuhlungu obukhulu, ukuvuvukala, nokuvuvukala kwesikhwama semadolo kususa ngokupheleleyo iqonga leqhwa okanye nayiphina into ehlanganisiweyo kwi-cap.
- Ukuqinisekiswa ngokuqinisekileyo njenge-ambulensi compress: umxube ngamanani alinganayo e-camphor utywala, iodode kunye notywala lwezobisi, apho kufaka iipilisi ezili-10 ze-analgin. Ngokukhawuleza ukhulula intlungu aze asuse konke ukuvuvukala.
Kodwa nangona uqala ukukhanya, ukuvuvukala kulele, ukuvuvukala kuphelile-oku akusiyo isizathu sokuyeka ukutyelela ugqirha.
Qaphela, ngokutsha!
Kodwa yiyiphi inxaxheba engenakuyenza ngendlala emadolweni, ngoko iyakushushu. Ukushisa kungadlala indima ebulalayo kwaye kwandisa nje imeko.
Kutheni na idolo livuvukile, kodwa akukho misonto?
Ukuqhwala kukubonakalisa ukuba ukulimala kwenzeke kwindawo apho kuvimba khona. Ukungabikho kwe-hematoma kukubonisa ukuba umlenze unzima kwaye uvutha ngenxa yezifo zesistim. Abantu abaninzi bahlala kwiqela elijongene nobungozi kwaye imihla ngemihla bayakwazi ukuvuka ngamadolo avuvukileyo kunye neentlungu zasendle kwimilenze yabo. Aba ngaba ngamadoda nabasetyhini, bekhokelela ekudleni ubomi, abagijimi, abaphila kwabo badibene nemithwalo enzima emzimbeni. "Abantu abasuswe" - wonke umntu onobunzima obukhulu, unokujongana nokutshatyalaliswa kunye nokutshabalaliswa kwamalungu rhoqo imihla.
Abasetyhini emva kweminyaka engama-40 banomngcipheko we-osteoporosis, okwandisa kakhulu amathuba okulimala okanye ukuphulwa kwe-kneecap.
Inkambo kwimpilo!
Zama ukukholisa impilo enempilo, ungathathi ngotywala, ungafaki ukutya okukhawulezayo, uyeke ukutshaya kwaye uqale ukuhamba ubuncinci. Ezi ngcebiso zilula kakhulu zandisa ubomi kwaye ziququzelele kakhulu umsebenzi we-musculoskelet system of man.
Amadolo avuvukile: ngubani na ukuba ndidibanise naye?
Naliphi na ukulimala emadolweni, ukuba i-tumor ivela, nangona uncedo lokuqala olufanelekileyo, kufuneka uqhagamshelane nogqirha wengxaki ngokukhawuleza. Uvavanyo olujoliswe ngolu hlobo kunye nokuxilongwa ngokuchanekileyo kungenziwa ngumgqirha oya kuthi emva kokuba uhlolisise kakuhle isigulane. Ukuxilongwa kwezicubu emadolweni kuqukwa ukuba kufakwe i-palpation yomlenze, i-tomography i-computed, i-regent okanye i-ultrasound machine. Ukuze uphilise idolo eligulayo, ngokuqhelekileyo lichazwe lonke olunzima lweendlela zokwelapha. Ngamanye amaxesha kufuneka uthabathe ikhosi ye-antibiotics, ngokuqhelekileyo usebenzise i-massages kwaye usebenzise unyango.
Mamela ugqirha!
Amadolo aqala ukulimaza? Musa ukuzibandakanya kumachiza kwaye ungacingi ukuba idolo, ukuba livuke, kungekudala okanye kamva "liya kudlula." Amadolo athwalayo angakhokelela ekuphuhlisweni kwezilwanyana ezinzulu nakwiindawo zokuphila.