Umculi wabantu baseRashiya, isisombululo sabantu kunye nentsapho yokusebenzela inkululeko uChulpan Khamatova - 41, kwaye ungumdlali ochasene nezidlo. Gcina i-actress ye-figure actress isinceda inkqubo elula yokutya, ehloniphayo ngokugqithiseleyo.
Ukutya okulula kuyisiseko sokutya. I-Kashi, isobho semifuno, inyama ebilisiwe, i-fish braised, i-cottage cheese kunye namajikijolo okanye izithelo ezomileyo-le menyu ayiyi kukuvumela ukuba ufumane amakhilogremu angama-30 emva kokuba ukhulelwe. Iingxenye mazibe ziincinci: abo bangenakukwazi ukujamelana nokuvalelwa yindlala, uChulpan icebisa ukwahlula umthamo wesitya kwisidlo ezimbini kunye neyure kunye nesiqingatha.
Kodwa into omele uyenqabe ngokuyiyo yile mbatata (ikhefu-ebhaka), i-muffins, ityuwa kunye nezidlo zokutya. I-carbohydrate ekhawulezayo, nangona iyakwazi ukuzalisa, kodwa yenza umthwalo onzima kwiipascreas, ukuphazamisa iinkqubo ze-metabolic, zenza ulusu lube lukhuni, kwaye umzimba awunakho.
Amafomu okubhaka akufanele aphelelwe yithemba. Ngokukodwa kubo - iresiphi ye-pie elula kwaye ilula kakhulu itiye evela eHamatova. Uzakufuna amaphepha amabhinqa (ekhaya okanye kuthengiweyo), ipakethe ye-brie okanye nayiphi na ishizi esithambileyo, amaqanda ambalwa kunye neentata ezincinci ezincinane. Cima iindidi ezimbini zamadamitha ahlukileyo ukusuka kwintlama - iibhentshi zokupaka. Kwindawo enkulu - faka ishizi uze ujikeleze i-perimeter kunye neetamatato. Gubungela isiseko esiphumelayo kunye nesangqa esincinci kwaye udibanise iziphelo zamabhola. Lubricate i-pie ngamaqanda atshaywayo kwaye uthumele ikota ngeyure kwi-oven, ifuthe ukuya kuma-degrees ayi-180.