Ngokwekhemikhali yayo i-bhotela ye-peanut iyingqayizivele. Iqukethe iivithamini A, B1, B2, D, E, PP, izinto ezahlukeneyo zentsimbi (isinyithi, i-cobalt, i-magnesium, i-calcium, i-zinc, i-potassium, i-iodine kunye ne-phosphorus), iiprotheni ezinomlinganiselo we-amino acid, kwaye ke, imifuno amafutha. Lo mveliso ucebile kwi-acids ye-biologically actively acids, kubandakanywa nama-acids angenayo i-insaturated, engabonakalisa kalula umzimba kwaye angabhubhisi ukuphuhliswa kwe-atherosclerosis, enye yeentshaba zezempilo zethu kwiminyaka yamuva. Kukho ibhotela ye-peanut kunye neepotropic izinto (i-lecithin kunye ne-phosphatide), eyona nto ibaluleke kakhulu kumbutho wokutya okunempilo. Ioli yegroundnut nayo iyimithombo ebalulekileyo ye-folic acid, ekhuthaza ukukhula nokuhlaziywa kweeseli.
Ngethuba lokuqala ibhotela ye-peanut yafunyanwa ngo-1890 ngumntu wesondlo, oye wazama ixesha elide ukufumana indawo efana neyayimveliso yenyama, amaqanda enkukhu, ushizi. Ibhotela ye-Peanut inokuphucula umvakalelo wokuzilalisa, yingakho iyingxenye yezidlo ezahlukahlukeneyo zokulungiswa komfanekiso. O kudlalwa kakhulu yioli kule mi-mannequins kunye ne-photomodels. Akunamdla kuye kunye nabo bazama ngamandla ukuba bahambelane, kunye nabaxhasi bezityalo ezahlukeneyo zemifuno. Okuthakazelisayo kukuba, amaninzi amanqabileyo ebhotela ahlala kumazwe ase-US nakwi-EU.
Ngokumalunga nezakhiwo ezinomsoco, i-peanut, njengenye i-oyile yemifuno, isetyenziswa kakhulu kwiimveliso zonyango kunye nezonyango. Ngelo xesha, ioli engagqitywanga efunyenwe emanzini aphantsi komhlaba - amanqwanqwa asetyenziswa ubanda obubandayo (kwiqondo lokushisa elingekho ngaphezulu kwe-40 - 45 ° C) lisetyenziswe. Eli li-oil linombala obomvu obomvu kwaye, ngokuqinisekileyo, ligcina ingcono imveliso kunye nokuphilisa.
Ibhotela ye-Peanut inezinto ezininzi zokuphilisa:
- uyakwazi ukunciphisa izinga le-cholesterol egazini,
- ukulungelelanisa umsebenzi wezitho zangaphakathi,
- luncedo kubantu abakhulu kakhulu kwaye banenkinga ngesondlo sesisu,
- ingasetyenziselwa njenge-cholaogogue ephezulu, ikhuthaza ukuphilisa amaxilongo ahlambulukileyo kwaye ahlala njalo,
- inefuthe elikhuselayo kwizifo zentliziyo kunye neengxaki zentsholongwane,
- iqinisa inkqubo ye-nervous, inokubangela ukulala, ukungasebenzi,
- kuphucula ingqalelo, imemori nokuva,
- isondlo esihle kakhulu kwesikhumba.
Ibhotela ye-Peanut, njengenye i-oyile yemifuno, ngumthombo oxabisekileyo we-vitamin F. Kuyaziwa ukuba ukungabikho kwalolu vhamini ngaphezu kwexesha kunokuchaphazela imeko ye-membrane yamathumbu nesisu. Ukunqongophala rhoqo kwesi sivithamini kunokukhokelela kwizifo zesifo, njenge-atherosclerosis okanye kwintliziyo yesifo, kunciphisa ukukhutshwa komzimba kwiintsholongwane ezahlukeneyo zentsholongwane. Ioli ye-peanut iphinde iphumelele kunyango lwe-diathesis eninzi kubantwana, xa kukho ukwehla kwegazi kunye nokuvela kwe-bloodmill subcutaneous.
Kwiipropati zayo ezisisiseko, ioli ye-peanut ifana neoli yeoli, kodwa inezixhobo eziphathekayo zokutya. Yona qoqosho xa ukhatsha ukutya, phantse ayitshisi kwaye ayitshisi. Ialadi ezitshalayo ezenziwe kunye nale oli iyanceda kakhulu kwaye zichanekile kakhulu, kuba zifunwa phantse kabini ngaphantsi kwe-sunflower evamile. Ibhotela ye-Peanut ngumkhiqizo onomsoco kwaye unomsoco, uncedo kumntu wonke: bobabini abantwana kunye nabantu abadala. Nangona kunjalo, akukhuthazwa ukuba kuthi thina bahlupheke kwi-nutrients or nast bralchial. Izondlo zezilwanyana azinakucetyiswa nokusetyenziswa kwebhokisi ye-peanut ngexesha lokukhulelwa.
Ngoku uyazi yonke into malunga neepilisi, i-bhotela. Yisebenzise kwimpilo yakho!