Ukwamukelwa kwamabhati ekulahlekelwa isisindo, asincedisi nje ukuphelisa amanqatha, kodwa kunye ne-cellulite. Abadingi ukunyamekela ngokwenyama, ngokuchaseneyo, inkqubo yokulahlekelwa isisindo iya kuba yindawo yokuphumla. Kwakhona, iibhate zinomphumela onenzuzo kwesikhumba, emva kokuba ezo nkqubo zihamba kakuhle kwaye zinyusa.
Njengomthetho, ezi zihlambi azithathwa kuphela ngama-infusions of herbs, kodwa zongeza ubusi, ubisi, i-turpentine.
Ukuba uthabathe ibhokhwe kunye nokutya, ngoko ke iziphumo ezilungileyo ziyakwazi ukufezwa ngenyanga enye. Ukwandisa ukusebenza kwalolu hlobo lokulahlekelwa ubunzima, kufuneka ungabandakanyi kwimveliso yakho yokutya ezifana: ukubhaka, iifomese, amafutha. Ngamanye amaxesha abafazi bakwazi ukulahlekelwa ngu-10 kg we-weight weight, ngexesha elifutshane kakhulu.
Imithetho yokuthabatha ukuhlamba umzimba.
Xa uhlamba, kubalulekile ukunamathela kwiziphakamiso ezithile. Igumbi lokulala lokulahleka kwam umzimba ndiyamkela kwindawo yokuhlala, ngoko akufanele kubekho nantoni na engathandekiyo. Amabhati kufuneka athathwe kuphela emva kokutya, emva koko emva kweeyure ezimbini emva kokutya kokugqibela. Kwakhona, ungadli ngokukhawuleza emva kwenkqubo.
Ibhokhwe likaKumkani uCleopatra lokulahleka kwesisindo.
I-recipe yale bhati yokulahleka kwesisindo iyaziwa kubafazi abaninzi, ngenxa yokusebenza kwayo. Lo mbhobho awugcini nje ngokulondoloza ubunzima obunzima, kodwa kuphucula nokubonakala kwesikhumba. Lungiselela lo kubhalwa akulukhuni. Ngenxa yoko, i-100 gram yobusi ichithwa kwi-1 litre yobisi. Lo mxube uthululwa kwindawo yokuhlamba kunye nobushushu bamanzi obungaphezu kwama-38 degrees Celsius. Kwanele ukuhlala kwindawo yokuhlambela imizuzu engama-25. Emva kokuba uhlambe, musa ukuhlambulula, ulungise ngokukhawuleza isikhumba samanzi ngethawula kwaye yile nto. Impembelelo oya kuziva ngayo ngoko nangoko, isikhumba sakho siya kuba se-elastic and smooth. Ukwamkela rhoqo loo mabhati, uya kubuyisela ulusu lwakho ulutsha.
Amanzi okuhlambela ngamachiza asekelwe kwimifuno.
Ibhodi yokubhabha yindlela elula kakhulu yokufumana. Ngenxa yokuhlamba i-lime, unokukrazula amanqatha nje kuphela, kodwa kunye nosawoti ezahlukahlukeneyo kunye nokugqithisa okwenziwe emzimbeni wethu. Kwinkqubo enye, unako ukunciphisa umzimba ngokulinganayo ukuya ku-1 kilogram. Ukulungiselela ukuhlamba udinga: 1. Ukuqokelela amaqabunga, amaqabunga, iintyatyambo, iimbewu kwi-300 grams. 2. Bhonce konke oku ku-5 ilitha amanzi, yizise kwi-thumba uze ucinezele imizuzu engama-20. 3. Gxininisa ukukhutshwa komgca kwi-gauze kwaye uthele umbane okhulayo kwindawo yokuhlamba. Thatha ibhotile yokuhlamba ngaphandle kwemizuzu engama-15.
Ukunciphisa isisindo, ukuphucula ukujikeleza kwegazi, ukulinganisela i-metabolism yamanzi ityuwa iya kunceda ukuhlamba kunye ne-birch sap, amaqabunga namahlamvu. Ukuvunwa okukhawulezileyo entwasahlobo okanye njengokuba ukhetho lungathengwa kwikhemisi. Yongeza i-600 gram ye-birch impahla engama-3 ilitha amanzi. Misela lo mxube kwi-thumba. Ukunyamezela nge-cheesecloth uze uthele kwi-tub.
Iibhati kunye ne-oregano zithuthukisa umthambo, ukujikeleza kwegazi kunye nokulungelelanisa ukujuluka. Le mifuno inevumba elimnandi. Ukufikelela kwiziphumo, ibhafu kufuneka ithathe rhoqo rhoqo kwiiveki ezimbini. I-recipe: kwi-5 lititha zamanzi abilayo wongeza ama-gram angama-400 e-oregano, ukuzisa kwimilenze kunye noxinzelelo.
Iibhotile zokuhlamba zilungiselelwe ngokwe-recipe efanayo kunye neebhagi kunye ne-oregano. Banikeza ulusu ngeeminerali ezahlukeneyo kunye namavithamini. Ukukhuthaza ukuphiliswa kwamanxeba amancinci kunye nama-pustules.
Amaqabunga e-Raspberry adiforetic efanelekileyo. Le propati iyaziwa ixesha elide, ngoko baqhele ukulahlekelwa isisindo, ngaphezu koko, i-decoction yamacwecwe e-raspberry ayisusa i-toxins emzimbeni wethu. Ukuphucula umphumo, ungasebenzisa ibhanti ye-raspberry.
Uya kunceda ngokulahlekelwa isisindo kunye nemifuno ephucula umthambo.
Ukulungiselela lo kubhalwa, thabatha iincandelo ezi-3 ze-violet tricolor, kwiingxenye ezi-2: i-licorice ingcambu, i-wheatgrass rootgrass kunye ne-pepper pepper. Phala ilitha 1 yamanzi amathathu weespuni zokuqokelela, uphinde upheke imizuzu eyi-15. Gxininisa uze ungeze kwibhafu. Ubushushu bamanzi akufanele kube ngaphezu kwama-40 degrees. Thatha ibhobha kufuneka ibe yimihla ngemihla, iiveki ezimbini.
Ukuhlamba kweenaliti kumathisela umzimba. Ukuze uhlambe unjalo kufuneka uhlaziye izilonda zephayini. Ungasebenzisa kwakhona umkhamo wakhe, othengiswa kwikhemisi. Umhluzi uze uchithe ucoceke ngamanzi. Thatha ibhondi kunye needinele iintsalane ze-20-25 imizuzu.
Ukuhlamba okuncinci kunye ne-bran: kalisa 1 kilogram ye-bran 2 ilitha yobisi obushushu, uze udibanise isipuni se-honey. Yongeza umxube kumanzi. Thatha ibhobha malunga nemizuzu engama-30. Impembelelo yokubhukuda ukuhlanjululwa kwesikhumba.
Ukuhlamba ijusi yokulahleka kwesisindo.
Ibhedi, eyongezwa yiphunga lesithelo, kuthiwa yijusi. Ukulungiselela lo kubhalwa, kukulungele ukusebenzisa ii-juice ezenziwe ngokutsha zincitrus: iidipefruit, lemon, i-orange. Yongeza malunga nelitha lejusi emanzini. Ukuqhuba iinkqubo kwiibhafu ezinjalo zide zanele.
I-soda bath yokulahleka kwesisindo.
Amathanjesi kunye ne-lavender yotywala kunye ne-soda ibonwa njengempumelelo. Yithatha yonke imihla ngemihla engama-14, uze uthathe ikhefu ngexesha elifanayo, kwaye kwakhona, phinda ikhosi. Ubhafu kufuneka kuthathwe malunga nemizuzu engama-20. Ukulungiselela: wongeza ama-125 amagremu e-baking soda, 150 amagremu elwandle ityuwa kunye namaconsi ambalwa eomoya we-lavender. Emva kokuba inkqubo igqityiwe, gubungela ngengubo efudumeleyo.
I-Turpentine ibhafu yokulahleka kwesisindo.
Ukuhlamba i-Turpentine kwandisa ukhenkceka kwesikhumba, ukulungiselela ukuhlamba kusetyenziswa iintlobo ezahlukeneyo zeemulsions, ezinokuthengwa kwi-pharmacy. Iimvulsions zineentlobo ezahlukeneyo, xa usebenzisa zona, landela imiyalelo eqhotyoshelweyo kubo.
Amatyuwa e-Mustard ukulahleka kwesisindo.
Kulula kakhulu ukwenza ubhondi lwesardard. Iglasi le-mustard kufuneka lixutywe emanzini, de kubekho ubuninzi obuninzi obufunyenweyo, uze uthele emanzini. Thatha amabhotile angaphezulu kwama-10 imizuzu, ngaphandle koko ungonakalisa isikhumba sakho. Emva kwenkqubo, hlambulula phantsi kwesitya. Amanzi okuhlambela i-Mustade anciphisa ukukhathala, ukhulule imisipha. Unokuqhuba inkqubo yonke imihla.
Ubhedu obunamanzi obunyukisayo.
Dissolve 1 ilitha yobisi olunamafutha kunye neekhilogram yolwandle ityuwa. Ubhafu kufuneka kuthathwe imizuzu engama-20 ngaphambi kokulala.