Iimpawu ze-arthritis.
I-arthritis kukuvuvukala kokubambisana. Ukuba inkqubo yokuvuvukala ayikho enye, kodwa kumalungu amaninzi, ngoko sele sele i-polyarthritis. Isifo esinjalo sinokubangela i-traum edibeneyo kunye nosulelo, kunye nesifo esesigxina okanye esesifo esiluncedo sezinye iziko. Kwimixholwana, izifo-ntsholongwane zentsholongwane zithunyelwa ngegazi. Ngokomzekelo, i-arthritis inokuqala emva komqala wesifo somqala.
Ngethuba lenkqubo yokuvuvukala i-allergies kwi-infathogens yentsholongwane kwaye nakwii-tissue zakho, oku kuthiwa yi-rheumatoid polyarthritis. Esi sifo sinzima kakhulu kwaye sihlala iminyaka neminyaka. Konke oku, izigulane zineentlungu ezinzima kumalungu.
Isondlo sithinta njani ukuvuvukala kumalungu.
Kuyo nayiphi na inkqubo yokuvuvukala, iimveliso zokubola, iimpendulo ezithintekayo, izifo ezinobuthi, eziyimveliso yezilwanyana ezikhuselekileyo zentsholongwane, faka igazi. Isethi yonke ibandakanyeka kwi-metabolism, oko kukuthi, kwiinkqubo ze-biochemical ezenzeka emzimbeni. Ngenxa yoko, i-metabolism evamile iyaphazanyiswa, ekhokelela kwimeko enzima yesifo.
Enyanisweni, i-metabolism yinkqubo apho kusetshenzwa khona amaprotheni, i-carbohydrates nezinye izinto eziza emzimbeni ukususela ekutya, ezisetyenziswa ngumzimba wethu. Iiprotheni, umzekelo, zisetyenziselwa ukwakha nokulungisa izicubu. Ukuba umzimba awunalo iiprotheni, ngokukhawuleza uyichaphazela imbonakalo: isikhumba sikhula ngokukhawuleza, iinwele ezinamaqabunga kunye neziqhwaba ziba brittle. Ukongezelela, ukhuseleko luyabandezeleka, kuba i-phagocytes - iiseli ze-immune - nazo zinesakhiwo seprotheni. Kukhona umbuzo: ukuba ukukhuselwa komzimba kuphulwa, njani ukulwa nokuvuvukala?
Nayiphi na inkqubo yezinto eziphilayo ifuna amandla. Kwaye umthombo wamandla yi-carbohydrates. Ukuba umzimba awunayo i-carbohydrates, umzimba uqala ukusebenzisa iiprotheni kunye namafutha njengomthombo wamandla. Kukho ukwahlukana kwemveliso yokubola kwezi zinto, eziyingozi. Kakade ke, ezi zidakamizwa nazo zixinzezela iinkqubo ezivuthayo kumalungu.
Amaminerali, amafutha kunye namavithamini athatha inxaxheba ebonakalayo kwiinkqubo ze-biochemical zomzimba. Xa inani labo lingeneli, i-metabolism iphazamiseka.
Isondlo se-arthritis.
Isondlo se-arthritis kufuneka sibe nenani elaneleyo lezinto ezisisiseko-iiprotheni, i-carbohydrate, amafutha, amaminerali kunye namavithamini-oko kukuthi, kulungelelanise. Kuyinto engathandekiyo ukusetyenziswa kakubi kweoli, ebukhali, ukutshaya, izitya ezidikiweyo, kunye neesekese, ikhofi, itiye eqinile kunye notywala.
Iimveliso ezinconywayo ulwandle (kungekhona umlambo) inhlanzi enamafutha (i-sardines, ityhuna, i-salmon), i-currant emnyama. I-polyunsaturated fatty acids equlethwe ekubunjweni kwawo iphucula imetabolism emzimbeni. Kukholelwa ukuba ezi zinto ziyanciphisa iinkqubo ezivuthayo kumalungu.
Asimele sikhohlwe ukuba ngamnye umntu unemiqathango ethile yemveliso ethile. Kwizigulane ezine-rheumatoid polyarthritis, ngenxa yobuthakathaka-obuthakathaka, kubalulekile ukubandakanya ukutya okutsha kuphela kokutya kunye nokunyamekela okhethekileyo. Isenzo esichaphazelekayo, ukuqhubekisa iinkqubo ezivuthayo, kunokunika i-currant efanayo emnyama.
Kuhlala kulungile kwimpilo yezigulane ezine-arthritis ukusebenzisa izidlo ezininzi ezingaqinisekisiwe, njengoko oku kuphazamisa isityalo semvelo. Ukutya okunokulinganisela kakuhle kunciphisa umthwalo kumalungu, ukunciphisa ubunzima.
Ezinye iziphakamiso zokutya.
Kwizigulane ezine-arthritis, ukutya kwansuku zonke kufuneka:
- Ubuncinane iigremu ezingama-400 zemifuno eyahlukeneyo-eyisiqhekezayo, esicwebileyo okanye eshushu;
- Iintlobo - i-apula enye kufuneka ifakwe kwisondlo, ngaphezu kwezinye iziqhamo;
- Amajikijolo - ngevolumu ehambelana nelinye okanye ii-apula ezimbini;
- Ijisi elitsha elityanisiweyo-enye yeglasi, mhlawumbi isiqingatha seyure ngaphambi kokutya kwasekuseni (umzekelo, i-carrot-apula);
- Isonka esivela kumgubo wokugaya;
- I-Kashi - enye ilayisi, i-buckwheat, i-oatmeal;
- Imveliso yobisi yobuninzi - i-cottage cheese engenamafutha, i-cheese engavumelekanga - kungekhona imihla ngemihla;
- Inyama - i-fat-low-fat, i-stewed, ibilisiwe okanye i-steamed;
- Intlanzi - amaxesha ama-2 ngeveki, ngokukhethekileyo amanqatha olwandle;
- Esikhundleni seentlanzi zolwandle ezinamafutha - i-caviar emnyama okanye ebomvu, ama-1 - 2 amaxesha ngeveki.
- Amaqanda - kanye ngosuku;
- Kufuneka ukuba udle imihla ngemihla ukuya kwisigidi seekitha zamanzi (kunye nezitya zombane). Umbane unceda ukususa i-toxins emzimbeni-iimveliso zeenkqubo ezivuthayo kunye ne-metabolism. Kucetyiswa ukuba udibane nodokotela malunga nemeko yesifo senhliziyo. Isidlo sosawoti kufuneka silinganiselwe.
Nasiphi na isifo, isondlo esifanelekileyo esavumelwane nogqirha kubaluleke kakhulu.