Okokuqala, xa senza iinkqubo zokuhlamba, simele silandele umgaqo wokunyuka ngokuthe ngcembe kwinqanaba lokushisa. Ngamanye amazwi, xa u tyelela ibhedi akudingeki ukuba ukhawuleze ungene kwigumbi le-steam, apho ukushisa okuphezulu kusele kugcinwe khona. Ekuqaleni kunqweneleka ukuba uchithe ixesha elithile kwigumbi lokulinda, ukuvumelanisa neemeko eziguqukayo kwindawo yokuhlambela, kwaye ke ngoko kuphela unokuwubeka umzimba kwiqondo eliphezulu. Emva kokuhamba kuzo zonke iinkqubo, kwakhona, kubalulekile ukuba uhlale kwigumbi lokulinda ixesha elithile, kwaye ke kuphela ukuqokelela endleleni yokuphuma.
Iiparitha zeqondo lokushisa lomzimba xa u tyelela ibhinbha utshintshe kakhulu kuphela kwigumbi elidibeneyo. Ngokomzekelo, kwi-therma enomoya omile, ubushushu bomzimba bunokuphakama ukuya kuma-38 ukuya ku-39 ° C. Nangona kunjalo, olu tshintsho kule nqondiso luhlala ixesha elifutshane kwaye luzinze kakhulu. Kwiimitha zokuqala ezi-2 ukuya kwezi-3 zisegumbini le-steam, kuphela izikhumba zesikhumba zifudumala, kwaye emva kwemizuzu emi-5 ukuya kwe-10 ukushisa kwezitho zangaphakathi kuqala ukwanda kancane. Emva kokushiya kwigumbi le-steam, izinga lokushisa lomzimba lishintsha kwakhona kumanqanaba aqhelekileyo, kwaye le nkqubo ihamba ngokukhawuleza xa uphonsa echibini ngamanzi apholileyo okanye uthathe ishafu ebandayo.
Umbuso wezempilo xa u tyelela ibhedi kuxhomekeka kakhulu kwiinguqulelo zengcinezelo yegazi. Kucaciswe ukuba kwinqanaba lokuqala lokuthabatha iinkqubo, utyinzelelo lukhula kancinci, kodwa emva koko, emva kokutyelela isebe leebini, linciphisa. Oku kubangelwe kukuba inxaxheba ekushiseni okuphezulu, imithana yegazi ikhulisa, ngoko ke ukunciphisa uxinzelelo lwegazi.
Esinye isibonakaliso esibalulekileyo senhlalakahle xa si tyelela ibhebha kukuhamba kunye nokujula kokunyakaza kokuphefumula. Ngexesha lokuhamba kwenkqubo yokuhlambela, ubunzulu kunye nokuphindaphinda kokuphefumula kwanda. Isixa segazi esinokudlula entliziyweni, sanda malunga nama-1.5 amaxesha. Ngako oko, izinga lokunyuka kwamanzi kwindawo yokuhlamba landa ngamaqela angama-20 xa kuthelekiswa nexabiso langaphambili. Kwikamelo elibiniweyo, i-pulse ingahluka ukuya kwi-100 ukuya kwe-120 ibhokhwe ngomzuzu.
Emva kwemizuzu engama-10 kuphela emva kokuqala kokwamkelwa kweenkqubo zokuhlambela, ukuchaneka kokuhamba kuphuculwe kakhulu kumntu, amandla omsebenzi we-musculoskeal system avuselelwe ngokukhawuleza, isantya kunye nokunyamezela kwanda. Kulabo bantu abaqhelanga ukutyelela ukuhlamba, utshintsho kwizibonakaliso zempilo ezisisiseko luvakaliswe ngakumbi kunezo zihlala zihlambela.
Nangona kunjalo, xa u tyelela ibhegi kwabanye abantu (ingakumbi abo banokwenza okuphambukayo kwimpilo), izikhombisi zezempilo zitshintshe ngakumbi. Ngokomzekelo, ngamanye amaxesha xa kutyelela igumbi lomlambo kungabonakala kunzima ukuphefumla, ukunyaniseka, ukuvakalelwa kwimizimba emisipha, ukunyuka ngokugqithisileyo emva kokuhlamba, ukunciphisa ukutya kunye nokubonakala kokulala. Ingqwalasela ingakumbi kufuneka ihlawulwe kulabo bantu abahluphekayo kwizifo ezifana nokuphela kunye ne-pericarditis, i-infarction yangaphambili ye-myocardial, ingozi yexinzelelo, kunye naziphi na izifo kwisigaba esichukumisayo. Naluphi na ukuphazamiseka kwentlalo ngexesha lokutyelela, kufuneka ukhawuleze ukuyeka iinkqubo ezongezelelweyo, phuma uye egumbini lokugqoka kwaye uhlale uhleli esihlalweni esithambileyo.
Ukubeka iliso kwiinkqubo zezempilo kufuneka kuqhutywe kuzo zonke izigaba zokuphunyezwa kweenkqubo zokuhlamba. Akukho mfuneko ukuba u tyelele ibhedi ukusela utywala okanye ukutshaya, kuba ezi zinto ziza kunika umthwalo obaluleke ngakumbi kwi-cardiovascular system yomzimba wakho kwaye unokukhokelela ekuhlaseleni ngokukhawuleza kwintlalo.