- Iitamatisi ezihlaza - 1 kilogram
- Garlic (iintloko) - 2 Amacandelo
- I-hot pepper (ipod) - 1 Piece
- I-celery imifino (bunch) - 1 Piece
- Ityuwa - 1 st. i-spoonful
- Amanzi - 4 iikhopu
Ukucoca utamatisi obuluhlaza ixesha elininzi kunye namandla akuyi kuchitha. Ndiyanitshela indlela yokutyulela utamatisi ohlaza okotyiweyo: 1. Okokuqala, hlamba iitamatisi zikhulu ngobukhulu obuphakathi. 2. Beka iitamatato kwi-colander kunye nemizuzu emi-5 ephantsi kumanzi abilayo. 3. Emva koko, utamatisi ococekileyo ufakwa emanzini abandayo malunga nemizuzu engama-25. Emva koko ukhethe uze uyivumele. 4. Pheka amanzi ngetyuwa. Le yethu marinade. 5. Sika utamatisi zibe ziinqununu (ukuba unqwenela), zifake kwiimitshini ezicocekileyo ezicokisekileyo, ukutshintsha izithabe zetamatati kunye nemifuno yeselongwe, i-garlic, iinqunyiweyo eziphezuweyo. 7. Thela iitatayi kunye neziqholo kunye nomhluzi ocolile. Ngaphezulu, ukuba kunokwenzeka, ubeke ingcinezelo. Gcina utamatisi oluhlaza okotyuwa endaweni emnyama, ebandayo. Bon appetit! Ukususela kumatamatati aluhlaza okomhlaza ufumana umvuzo omhle.
Izinkonzo: 5