Ukucoca ioli, eqinisweni, ukusuka kwimizi ye-walnut. Kuya kuba yinto ekhohlakeleyo ukuyifaka kwigobolondo. Ioli ekhokelela inomdla omnandi kakhulu, kwaye ukunambitheka okukhanyayo kwe-nutty flavor kunakho konke ukuthanda le oli.
Ukongeza, ngokubhekiselele kwezinye iindidi zeoyile zemifuno, ioli ye-nut inexabiso elininzi lamafutha asele. Ioli ye-Walnut iqukethe i-fatty acid acids (i-linoleic ne-linolenic acids, i-vitamin P), iivithamini zeqela A, iivithamini zeqela E, i-carotenoids (izinto eziqukethe i-carotene), i-C, ii-vithamini B, i-macro-microelements ezifana ne-zinc kunye iodini yethusi, i-calcium, eyimfuneko yokugcina amandla amathambo, i-magnesium, isinyithi, i-phosphorus, kunye nezinto eziphilayo ezisebenzayo.
Ngenxa yokulungiswa kwayo, ioli ye-walnut isetyenziswa rhoqo ekuphekeni. Ngoncedo lweoli le-walnut, ialadi ezimnandi, ukutya okubandayo kunye nezitya zaseMpumalanga zilungiselelwe. Ukongeza, ngezinye ioli i-walnut isetyenzisiwe njengeoli ye-grying, okanye imveliso yefrying. Ngamanye amaxesha ioli ye-walnut yongezwa kwisonka, ngaloo ndlela unike isonka into eqhelekileyo kwaye ingalibalekiyo.
Nangona kunjalo, zonke izicelo ekuphekeni zilungile kubantu abathanda ukutya, kodwa njani ngabantu abathanda ukunyanga? Emva koko, bafuna ukufumana uhlobo oluthile lwe sicelo kule oli. Kwaye kufumaneka isicelo. Ioli ye-Walnut iphinda isetshenziswe kakhulu kwiyeza, ukukhusela izifo. Into ebaluleke kakhulu enika izixhobo zokuphulukisa ioli ye-walnut ngumxholo ophezulu wamavithamini kuwo. Leli candelo liyakhulisa ithoni yomzimba, kunye negalelo ekuzinzeni isistim somzimba sokukhusela.
I-77% yeoli ephuma kumanki ihlala i-polyunsaturated fatty acids, engenakutshintshwa nantoni na. Ioli ye-Walnut enye yezinto zokugcina irekhodi kwizinto ezibaluleke kakhulu kwi-vitamin E. I-oli ye-Walnut inepropthi ebaluleke kakhulu: iphucula kwaye izinzisa i-metabolism, eyona nto ibaluleke kakhulu kubantu ukuba bafumane izifo ezinzima, kwaye banceda abantu , owayesandula ukuhlinzwa.
Nangona kunjalo, akukho konke. I-oyile yelinen inempahla enqabileyo echasayo, enika iziphumo ezinkulu kwixesha lokubhala. Ioli ye-Walnut isoloko imiselwe ukuba unyango lwamaqabunga ekhanda, izibilini, izibilini kunye nezifo ezifanayo. Iipropati zokuqhaqhazelayo kukuba ioli inika utshintsho olupheleleyo kwiimveliso ezichaphazelekayo.
Ukongezelela, ioli e-walnut kernels ikhusela ngokupheleleyo kwimpembelelo yezinto ezinobuthi, oko kukuthi, izinto ezibangela umdlavuza. Kwakhona eli lifutha elincinci liyakwandisa ukuxhatshazwa komzimba kwi-radiation exposure, kwaye ikhuthaza ukukhululwa kwama-radionuclides. Kwakhona, ioli inempahla ye-antitumor.
Ukongeza kuzo zonke ezi ngasentla, ioli ye-walnut isetyenziswe ngokuphindaphindiweyo ukwenzela unyango lwe-atherosclerosis, uxinzelelo lwegazi, isifo sikashukela, izifo zesibindi kunye neengso, kunye ne-colitis engapheliyo ne-otitis. Kwakhona, ioli ye-walnut ingenye yezinto ezifanelekileyo zokutya zesifo sikashukela. Ukulula ukutya, le oli ikhoyo kwiintlobo ezininzi zokutya iminyaka emininzi.
Ioli ye-Walnut inefuthe elimangalisayo kakhulu. Eli li-oil sele liyingxenye yezityalo ezihlukahlukeneyo, kubandakanya: i-anti-wrinkle cream, lotion suntan, i-hand and cream, kunye nemveliso yokunyamekela.
I-oyile yelinen ingasetyenziselwa ngokukodwa kwiphina. Njengoko iimathematika kunye ne-physicists besithi: yinto yonke, nakuba ibiza. Nangona kunjalo, akuyona into yokuba amanqwanqabi abizwa ngokuthi ama-walnuts, kwaye ioli ixinzelelwe ngesizathu esihle. Bathi, bathi, konke kuseGrisi. Kwaye i-walnut, kunye neoli yayo ibonisa ukuba ngokwenene la manti anento encinci yezinto zonke, isiGrike sangempela!
Ngoku uyazi ukuba kubaluleke kangakanani ioli ye-walnut, izakhiwo ezincedo eziza kufumana isicelo kwintsapho yakho!