- I-anyanisi - I-1 Piece
- Iipilisi zaseBulgaria - 2 iziqwenga
- Utamatato - iingcezu ezi-4 (Utamatisi lungcono ukuthatha ezinkulu kunye namanzi.)
- I-Celery - 100 Grams
- Ukholiliyali - 1 I-Piece
- Oluhlaza - - Ukunambitha
- Ityuwa - - Ukutya
- Pepper - - Ukunambitha
Ukuhlamba i-cauliflower, ukudibanisa kwi-inflorescence. I-anyanisi ye-peel, uthathe ii cubes. I-Pepper isiBulgaria ihlanjwe, ihluthwe ngeembewu, igalelwe imichilo. Geza utamatisi, uthathe iikhabhi. I-Celery ukuhlamba, ukusika. Geza imifino, yomile, nqabisa kakuhle. Yonke imifuno enqunyiwe ifakwe kwisikhwama, uthele amanzi aphelayo, ubilise. Yongeza ityuwa, ipepper ukula. Inesobho ephelileyo yongeza imifino, ugaye nge-blender. Isosi ilungile. Bon appetit!
IiNkonzo: 3-4