- Imbewu ye-Flax-2 st. iipuni
- Amanzi - 1 Liter
Nokuba ookhokho bebazi indlela yokupheka i-jelly linseed, emva kokubakho konke okunokuba luncedo kakhulu ekudleni okunempilo okusiphucula kokubili ngaphakathi (ukulungela ukugaya) kunye nangaphandle (kuphucula ukubonakala kwesikhumba, iinwele kunye nezipikili). Kwaye intengo yexabiso, kuyo yonke into entle, yinto elula! Ngoko esuka entliziyweni ndikucebisa ukuba ulungiselele i-jelly linseed ekhaya uze ufumane isahlulo sezinto ezincedo kakhulu kumzimba: 1. Faka amanzi kwi-abiil (ilitha eli-1), uthele imbewu ye-flax (i-2 tablespoons). Sifaka amanzi kwifleksi kwindawo yokuhlambela amanzi kwaye mayeke ukuma kwiiyure ezimbini. 2. Emva kwama-2 iiyure, susa i-jelly e-linux kwi-batheshini yamanzi, uyipholise kwindawo yokushisa kwamanzi, unyuke kwi-gauze. 3. Enyanisweni, konke oko - i-jelly edibeneyo ilungele ukuphucula umzimba wakho! Phuza ukucetyiswa isiqingatha seyure ngaphambi kokutya, malunga ne-100 ml izikhathi ezili-3 ngosuku. Ndiqinisekile ukuba iziphumo zokuqala zokutya i-jelly ye-linseed ziya kuphawulwa ngeveki. Yiba nempilo kunye nenhle, ngaphakathi nangaphandle!
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