Njengomfazi emva kweminyaka engamashumi amane ukuhlala unamandla, ukulungiswa kakuhle kunye nesondo? Ezi ngcebiso ziza kunceda abafazi bathande amadoda kwaye ngexesha elifanayo babukeka kakuhle.
Izimfihlelo zempilo nobuhle emva kweminyaka engama-401. Hlola ubunzima bakho imihla ngemihla
Beka isikali esingaphantsi kombhede okanye kwindawo yokuhlambela. Mhlawumbi umntu uya kufumana le nto engabonakaliyo, kodwa indawo yesikali kule ndawo iza kukuvumela ukuba ulandele rhoqo ubunzima. Ubunzima buhlala bushintsha. Musa ukwesaba xa ubunzima banda.
2. Amanzi ubomi
Umzimba unceda ukuqhuba amanzi angcono okusela. Ukuba awuyithandi amanzi abilisiwe, yongeza ijusi encane kuyo, ngoko unokuyifaka kwaye ungeze ukunambitha. Ungesabi ukusela amanzi ngaphambi kokulinganisa. Ubunzima abuchaphazeli ubunzima.
3. Gwema ukutya ukutya okucutshungulwayo. Khumbula ukuba iimveliso ezipakishweyo ziye zacutshungulwa kwaye oku kwayingozi. Ukupheka ngokukhawuleza njengoko kunokwenzeka. Kwaye nangona oku kungelula, kunokwenzeka.
4. Gwema ukutya okukhawulezileyo kunye neziphuzo zoshukela. Musa ukukhohliswa ngemibhalo ebhaliweyo kwiipakethi kunye neelayibhile zemveliso yokutya. Iimpahla ezinjalo ziyakwenza ube mnandi kwaye ukhulule.
5. Hlala ubuncinane iiyure ezingama-7 ngosuku Le nto imfuneko ukuze uhlale unomntu onempilo. Ukulala kunye namanzi yinto ebaluleke kakhulu. Ukuba ungalali ngokwaneleyo iveki, kufuneka ulale ngeveki, uzame ukulala ngaphezu kweeyure eziyi-8. Ukuze wenze iphupha elihle, yenza umbhede ukhululeke. Ubhedi olungileyo lunceda umzimba ukuba usebenze kakuhle ngexesha lokulala.
6. Ekugqibeleni, hamba ekhunjini Ungakwazi ukunciphisa umzimba xa udla i-33% ngokuchanekileyo , unike i- 33% ngaphezulu ixesha lokuvumela umzimba wakho ukuba uphumule kakuhle, kwaye uhambele ngaphezulu kwe-33%. Ukuba uhleli ebhedeni, iifatata ezigqityiweyo, ubukela imiboniso yeTV, uchitha ixesha lakho. Ukuba awukwazi ukwenza ngaphandle kweteti yeTV, yenza oko. Yiya kwiklabhu yezemidlalo, apho kukho i-simulators kunye neTV, apho unokudibanisa luncedo kunye noluncedo. Kwaye kungcono ukungena kwimidlalo ngaphandle kweTV. Musa ukubukela iifilimu ebusuku, kuba yingozi nje kubo.
7. Yidla isaladi yemifuno
Kuya kukukholisa umzimba wakho. Kwaye nangona ungabathandi, xa uqala ukuzidla, awukwazi ukuyeka. I-Salads inomsebenzi wokulahleka kwesisindo. Ukuba bathabatha ininzi yesondlo sakho, ngoko uya kuhlaziya umzimba.
8. Yidla imifuno, izithelo kunye neentlanzi
Yenza oku naphi na xa kunokwenzeka. Kule meko, awuyi kuzuza ubuninzi beekhalori kwaye uzive unamandla kwaye unempilo.
9. Musa ukuphulaphula izazinzulu
Ekuqaleni bathi iwayini elibomvu linokulondoloza ixesha lobomi, uze udale ezinye iindaba zeenkcazo. Kungcono ukudla ubusi, i-yogurt nezinye ukutya okunempilo. Cinga nge ntloko yakho. Yidla into oyifunayo kwimpilo yakho.
Ukunciphisa inani lotywala
Ukuba uthanda ukusela iglasi yewayini ebomvu imihla ngemihla, vumela. Kodwa zama ukunciphisa ngokunciphisa inani lewayini elixakile. Emva kwexesha, uya kulahlekelwa ngumnqweno wokusela.
11. Musa ukuziva unetyala ngenxa yokuba udle ukutya. Ukuze ungadli, ungaziva unetyala. Ubomi bufutshane ukufumana iimvakalelo ezimbi.
12. Zibeke umgomo ofuna ukufezekisa ubunzima obuthile Musa ukusazela, sebenza kuwe ukuba akukho nto isebenzayo okwamanje.
13. Musa ukuya kwisisu esingenalutho kwivenkile
Wonke umntu uyazi lo myalelo omdala, kwaye usebenza. Thenga iimveliso ezininzi njengoko ufuna ngexesha.
14. Musa ukugcina ukutya okungenampilo ekhaya.
Musa ukuthenga iimveliso eziyingozi, ngoko ke uzame ukuba zingabi namandla. Iibhasiki ezingaphantsi kunye nepips onayo ekhaya, isilingo esincinane sokutya.
15. Yenza yonke into kancane
Ukuba okwamanje awukwazi ukunqanda imveliso yobisi, yehla ukuya kumafutha athile. Ukuba awufuni ukushiya ushizi, usike ube ngamaqhezu amancinci. Khangela ukuba ziphi iikhalori ezikudla kwakho okuthandayo. Unokunquma isahlulo ngaphandle komzamo okanye umnikelo. Ezi ngcebiso ziyakunceda ugcine impilo kunye nobuhle.