- Isifuba se-Chicken sibhema - i-300 Grams
- Ingqolowa ekhatywayo - i-Grams ayi-200
- Iklabishi yaseTshayina - i-Grams ayi-50
- I-yogurt emhlophe-2 izinto. iipuni
- Utamatisi - 2 Amacandelo
- Izinkukhu zeekukhu - ii-2
- Ioli yeoliva - 1 st. i-spoonful
- I-Apple cider iviniga - 1/2 i-teaspoonful
- Ityuwa - - Ukutya
Sika iklabishi enkulu, utamatisi - ii cubes ezincinci. Sifaka kwisitya se saladi. Kananjalo songeza ingqolowa ekhonkxiweyo (ngaphandle kobisi). Silungiselela ukugqoka isaladi, ukuxuba i-yoghurt, ioli yeoli kunye neviniga. Yongeza amaqanda abilisiwe kunye nenkukhu yokubhema kwisaladi kunye neekhabhi. Sizalisa umxube owenziwe nguwe, ityuwa ukutyiwa. Isaladi kunye nesifuba senkukhu esilumkile! Bon appetit.
IiNkonzo: 4