Umzala oshushu

I-recipe ye-couscous ne-carrots kunye ne-orange peel yaseCrucecous couscous yi-grain encinci ye-semolina, ingqolowa yeentlobo ezinzima, i-millet okanye ibhali, ehlanganiswe ngumqolo ococekileyo womgubo. Ngokwesiko, i-couscous iphekwe ngabasetyhini baseMoroccan ngesandla. Le yenkqubo yokuchitha ixesha. I-semolina ifafazwe ngamanzi, ubunzima obangelwayo bubungenwe ngezandla, bakha iinqolowa, ezifafaza ngemango okanye umgubo omile. Emva koko, i-croup idluliselwa ngesihlunu kwaye yomiswe. Inkqubo iphinda iphindwe kaninzi. Ngenxa yoko, iibhola ezincinci zegolide zifumaneka. Ngoku le nkqubo isetyenziswe. Xa kuthengiswa kungumntakwabo, okwaneleyo ukuthulula nje amanzi abilayo kunye nebhotela ibhotela. Ngendlela, umzala wakhe ubizwa ngokuba yi-cereal kuphela, kodwa kunye nezitya ezisekelwe kulo. Umzala womntwana unomdla ongathandekiyo kunye nobunqunu obungavamile, uya kutshintsha ilayisi okanye i-pasta ngokufanelekileyo kwaye ulungele ngokufanelekileyo ekuhloliseni. Iyakwazi ukukhonzwa ebanda okanye ishushu kwaye yongezwa nakwee saladi.

I-recipe ye-couscous ne-carrots kunye ne-orange peel yaseCrucecous couscous yi-grain encinci ye-semolina, ingqolowa yeentlobo ezinzima, i-millet okanye ibhali, ehlanganiswe ngumqolo ococekileyo womgubo. Ngokwesiko, i-couscous iphekwe ngabasetyhini baseMoroccan ngesandla. Le yenkqubo yokuchitha ixesha. I-semolina ifafazwe ngamanzi, ubunzima obangelwayo bubungenwe ngezandla, bakha iinqolowa, ezifafaza ngemango okanye umgubo omile. Emva koko, i-croup idluliselwa ngesihlunu kwaye yomiswe. Inkqubo iphinda iphindwe kaninzi. Ngenxa yoko, iibhola ezincinci zegolide zifumaneka. Ngoku le nkqubo isetyenziswe. Xa kuthengiswa kungumntakwabo, okwaneleyo ukuthulula nje amanzi abilayo kunye nebhotela ibhotela. Ngendlela, umzala wakhe ubizwa ngokuba yi-cereal kuphela, kodwa kunye nezitya ezisekelwe kulo. Umzala womntwana unomdla ongathandekiyo kunye nobunqunu obungavamile, uya kutshintsha ilayisi okanye i-pasta ngokufanelekileyo kwaye ulungele ngokufanelekileyo ekuhloliseni. Iyakwazi ukukhonzwa ebanda okanye ishushu kwaye yongezwa nakwee saladi.

Izithako:

• Umzala ka 200g
• I-anyanisi eluhlaza 20 g
• ICarrot 2 ipcs.
• Inkukhu yenkukhu 400 ml
• I-Orange 1 pc.
• Umhlaba weCinnamon 0.25 tsp.
• I-Pepper emnyama mnyama 3
• Ioli yeoliyi 3 tbsp. l.
• Ityuwa 0.5 tsp.

Imiyalelo

• Inyathelo 1 Kule recipe, thabatha: ingilazi yomzala, umhluzi wenkukhu, 3 iintsiba ze-anyanisi eluhlaza, ii-carrots ezincinane, 1 i-orange, umhlaba wesinamon, ityuwa, i-pepper.
• Inyathelo 2 Iikroti zityhubela encinci encinci, uze ucobe u-anyanisi ohlaza.
• Inyathelo 3 Thatha iphoyinti yokucoca, yongeza ioli yendalo kunye ne-anyanisi e-fry kunye nee-karoti ngaphezu kobushushu obuphakathi kwemizuzu emi-5 ukuya kwimizuzu emihlanu. Yongeza i sinamoni.
• Inyathelo 4 Hlanganisa umhluzi kumxube wemifuno. Yizisa ekubiliseni ngokushisa okukhulu.
• Inyathelo 5 Hlaba i-orange peel kwi-grater encinci.
• Inyathelo 6 Hlanganisa umzala wakhe kwipani yokutshiza. Gcina kakuhle kwaye ususe ekushiseni. Khubaza kwaye vumele ukuba ufeze imizuzu emi-5.
• Isinyathelo 7 Yongeza i-orange peel uze udibanise kwakhona. Khonze ngokukhawuleza.