- I-meat minced - i-Grams ayi-450
- Ukuguqa - izicathulo ezimbini
- Iikaroti - iigramu ezingama-80
- Rutabaga - 80 Grams
- I-Cumin - 1/2 ithisipuni
- Ikhonkoni - 1/2 ithisipuni
- I-Parsley - 2 Ubugcisa. iipuni
- I-Worcestersky sauce - 2 Ubugcisa. iipuni
- Umfula - 1 Ubugcisa. i-spoonful
- I-Garlic - 2 Amazinyo
- Utamatisi unamathisela - 1 st. i-spoonful
- Ioli yeoliva - 2 izinto. iipuni
- IMvana okanye imifuno yemifuno - 275 yezigidi
- Ukwaphuza amazambane kunye noshizi: Iipatates - 900 Grams
- I-Butter - 50 Grams
- Ityuwa kunye nePepper - - Ukunambitha
Gweba i-anyanisi kunye negalikhi. Hlaza iinqwelo kunye ne-trout zibe ziincinci ezincinci. Gweba i-parsley. I-peel amazambane, unqumle kwiingcezu ezine uze uzifake epanini ngetyuwa amanzi ukuze ungatshintshisi omnyama. 2. Thela ioli yeoli ephoseni uze uyitshise phezu kobushushu obuphakathi kwaye ungeze u-anyanisi oqoshiwe kunye negalikhi. Ukupheka imizuzu emihlanu, rhoqo uvuselela i-anyanisi de kube yinto ebomvu. Yongeza i-kroti kunye ne-rutabag kwaye upheke imizuzu engaphezulu emihlanu, uvuselele rhoqo. Susa izithako kwi-pan yokucima, tshintshela kwisitya uze ubeke eceleni. 3. Yongeza inkunzi yegusha kwi-pan kunye ne-Fry, uguquka rhoqo ude inyama iqhube. Xa yonke i-mince iphenduka i-brown, yongeza imifuno, iparsley, i-cumin, i-sinamon, i-Worcesters sauce, umhluzi kunye ne-tomato puree. Phula umgubo uze udibanise kakuhle. Gweba umlilo kumncinci, ukhupha kwaye upheke malunga nemizuzu engama-35. Gxotha yonke imizuzu eyi-10 kwaye wongeze iipunipoli ezimbalwa zamanzi xa umxube uqala ukunamathela phantsi kwepenki. Beka iizambane ngexesha lokushisa eliphakathi kwemizuzu engama-25 kwaye upheke uze uphekwe. 4. Phula iifatata uze uvumele ukuma imizuzu emi-5 ngaphandle kwesiqhekeza epanini. Yongeza ibhotela uze wenze amazambane ahlambulukileyo. Oku kuya kuthatha malunga nemizuzu emi-2. Dlulisa inyama kwidlo engaxhatshaziyo. 5. Hlaziya i-oven ukuya kuma-degrees Celsius angama-200. Ukusebenzisa i-spoon, faka amazambane ngokulinganayo inyama. I-peel amazambane uze ufefe ushizi phezulu. 6. Beka isitya kwisitishi esiphezulu kwaye upheke imizuzu engama-30. I-casserole yomalusi ikulungele ukukhonza. Sebenza nge mifuno.
IiNkonzo: 4