Ukubanda kwamafundi kuthwala ubunzima obungabonakaliyo kunye nosongelo lwempilo kuyo yonke intsapho. Kodwa ininzi yabo bonke abantwana bayabandezeleka ngenxa yokubanda, njengoko ukukhusela kwabo kungabonakali ngokupheleleyo kwaye kudinga inkxaso. Ngobusika, unokuzilungiselela ngeendlela ezahlukeneyo. Omnye umama uhambela ikhemisi efuphi, ugcina intaba yamacwecwe, amafutha, ama-sprays kunye ne teas kubanda kwaye ulinde ingxaki. Abanye bazama iindlela ezintsha zokunceda umntwana wabo ugweme izifo. Akusiyo into yokuba kuthathwa njengengcono ukukhusela eso sifo kunokuba uyiphathe. Kule nqaku uza kufumana iindlela zokupheka ezinokuthi uncede umntwana wakho angaguli ngeli busika.
Recipe inombolo 1. Umhluzi wenkukhu.
Bambalwa abantu abazi ukuba isobho esinomsoco, esilula, esilungileyo sinceda kakhulu! Iingcali zenzululwazi ziye zafakazela ukuba umhluzi uqulethe izinto ezinciphisa inani le-mucus elifihliweyo ngumzimba, kwaye ngendlela efanayo inokunceda ukuba ikwazi ukujamelana nokutheleleka ngentsholongwane! Akumangalisi ukuba abaninzi oomama ukususela ebuntwaneni baphathisa abantwana babo ngolu hlobo olumnandi.
Iingcebiso zokupheka umhluzi wenkukhu zingatholakala kwiindawo ezininzi. Nantsi enye yazo.
Uya kuyimfuneko: inkukhu, intloko ye-anyanisi, ii-clove eziliqela, i-carrots ephakathi, i-peppercorn encinane, i-parsley kunye ne-dill yemifino (ingawomiswa okanye iqhwa).
Sithatha ipeni enkulu. Enkulu, kuba isithako esiyinhloko kweli liyeza ngumhluzi, kwaye kufuneka libe yinto eninzi. Siyinqumle inkukhu ibe ngamalungu amabini alinganayo. Omnye uthunyelwa kwifriji ukuba alinde ukujika kwayo, inxalenye yesibini iphantsi kwamanzi abandayo, uyifake epanini elungisiweyo, uthele ngamanzi ulibeke emlilweni. Emva kweembiza zamathumbu ezizayo, nciphisa umlilo ukuze "ukugqithisa okuncane", gubungela i-pan kunye nesibhambathiso kwaye ubuthathaka inkukhu malunga neyure. Ukumboza i-pan kunye nesibhambathiso kubaluleke kakhulu - oku kuya kusinceda silondoloze ama-vitamine ama-40%.
Nangona inkukhu isweleka, sinqunqisa izaqathe, anyanisi, sinegalelo le-garlic. Kungcono ukwenza oku nje ngaphambi kokuba uthumele konke oku kuzuko kwi-pan - kwakhona, amavithamini amaninzi aya kuhlala. Gcwalisa imifuno enomsila emanzini, fakela iindidi zeeperasi zamnyama, kwaye ukuba kuyimfuneko - uphakamisela amanzi aphekiweyo endaweni yowomlilo.
Silungisa umhluzi wethu ngomnye umzuzu oshumi elinesihlanu, emva koko songeza ityuwa, i-curry encinci (ukuba awuzange upheke nge curry - qaphela, kuluhlaza, kulula ukuwudlula!), Imifino ehlanjwe. Sivale isiqhekeza kwaye sibuthathaka eminye imizuzu eyi-10. Yikho konke! Umhluzi onobuhle ulungele! Ixesha lokuba ubiza ii-tasters ezincinci zenkqubo yokuphulukisa okumnandi!
I-Recipe № 2. I-vitamin yamanzi.
Isiselo esilula, esiluncedo nesinomhlwa sinokulungiswa rhoqo kusasa kwaye sinikwe ngabantwana ngokukhawuleza emva kokuvuswa.
Ukwenza oku uya kuyidinga: iglasi yamanzi abilisiwe, amaqhekeza ambalwa okanye ama-berries ama-ayisi-cream (viburnum, currant, ama-raspberries, ama-strawberry) kunye ne-teaspoon yobusi bendalo.
Amancinci ambalwa atyula, uthele amanzi athile afudumele kwaye ungeze isipuni se-honey. Emva koko unike isiselo ukunika imizuzu engama-5-10 - kwaye unokuvusa i-dormouse encinci ngekomityi eluncedo eluncedo. Isiselo esiluncedo nesinomhlwaya siya kunika abantwana bakho impilo enempilo, njengoko ityebile kwiivithamini zendalo kunye ne-microelements. Ukuba umntwana wakho unobungozi kubusi, okanye akayithandi kwezinye izizathu - kunokwenzeka ukuba utshintshe ngokusela kwasekuseni ngesidlo sakusasa sakusasa sempilo!
Recipe inombolo 3. Sekusasa lempilo.
Uya kuyimfuneko: enye ibhanana enkulu, ingilazi yobisi, i-cocoa, iswekile encinane, isinamoni okanye umhlaba omnyama.
Ubisi bubekwe emlilweni kwaye buzise emathunjini. Okwangoku, nqakra ibhanana kwi-blender okanye ifom. Xa ubisi ubilisa, yongeza i-cocoa kuwo, ngentando - ushukela, i-sinamoni, ipilisi emnyama emnyama (ukusabalalisa igazi). Sishintsha ubuninzi bebhanana kumgudu omkhulu, unako ukukhwela, uphinde uthele umxube we-chocolate we-milk. Yikho konke! Isidlo sakusasa esilungileyo nesempilweni silungile! I-cocktail enjalo iya kunika i-vivacity kunye namandla kumntwana wakho usuku lonke, kwaye ngaphandle kweenzuzo ezibuhlungu kakhulu!
Ndiqinisekile ukuba kusekho ezininzi zokupheka ezinceda oomama banakekele abantwana babo kwixesha elibandayo. Inhlanhla ekufuneni kwakho kwaye ungayikhohlwa malunga nomgaqo oyintloko - akukho nto ayiyi kunceda abantwana bakho bangabandezeleka ngokubanda ebusika, njengokunyamekelwa ngumama nothando!