- I-Breastplate - 2 Amacandelo
- I-anyanisi - iziqwenga 1-2
- Iiglasi - ii-1.5 zeglasi
- Uhlaza - 1,5 st. iipuni
- I-oyile yemifuno - 1 st. i-spoonful
- Ityuwa - - Ukutya
Ukuba uhlala ukhawuleza okanye ubukele umzobo wakho, ke iresiphi elula ye-cranberry cereal oyithandayo. Ngoko, iresiphi yeklasi ye-cranberry yile: 1. 2 iifestile eziqhelekileyo, zam, zinqumbile kwaye zibilise ide ikulungele. 2. Ngoxa silungiselela i-rutabaga, sithatha i-anyanisi, siyihlambulule, sinqume ngokufanelekileyo kwaye sitshintshe kwi-oyile yemifuno. 3. Senza i puree kwi-rutabaga elungiselelwe. Kulo songeza ubisi, uxutywe nomgubo, i-anyanisi ebomvu. Yonke ityuwa. 4. I-porridge yethu isondele! Uhlala ubeka kwindawo epholileyo kwaye ukufudumala kushukumisa malunga nemizuzu emi-5. Yenziwe! Bon appetit!
IiNkonzo: 2-3