Ikhetho lokuqala
Oko, masithi, ukutya (nangona kuninzi njengendlala), kwaneenkwenkwezi ngokwayo ibiza i-brutal kunye nee-resorts kuyo kuphela ukuba kufuneka ilahlekelwe ubuninzi bexesha elifutshane. Ukutya konke kunentlanzi eluhlaza kunye namajikijolo. Ingozi eyona nto ingundoqo kukuba ukusetyenziswa okungalawulwayo nokungalawulwayo kweentlanzi eziluhlaza kunokukhokelela ekusulelekeni ngama-parasites, kwaye le ngozi ingagwenywa kuphela xa umntu edla iintlanzi eziluhlaza kwiindawo zokutya zaseJapan ezivuthiweyo. Ukongeza, iintlanzi eziluhlaza ziqulethe into ehlamba ngaphandle komzimba we-vitamin B1, ethatha inxaxheba kwingqondo. Iimeko azilondolozi nokuba kusetyenziswe amajikijolo.
Inketho yesibini
Olu khetho luya kuncipha, nangona kunjalo alunasono ngokupheleleyo ngokwemfuno yesondlo esifanelekileyo. Imfihlelo kukuba ungadla yonke imveliso, kodwa iphekwe kuphela isibini. I-Sugar ayikwazi ukutshatyalaliswa, kodwa yanele kwimifuno, ukuze umzimba ungayi kubandezeleka ngenxa yokungabikho kweswekile. Ukususela ekutheni uVictoria Beckham ucebisa ukuba angenalo inhlanzi kunye nevenkile zaselwandle. Ekubonweni kokuqala, ukutya okunobungozi kunye nokuncedisa, kodwa ukusetyenziswa kweemveliso ezitshatileyo kuthetha ukugatywa kokusetyenziswa kwemifuno kunye neentlobo zezilwanyana, kwaye ziyimfuneko ekusebenzeni kakuhle komzimba.
Inketho yesithathu
Oku kutya kulungiselelwe ukutya okwesine ngemini, ukwenzela ukuba indlala ayikufanele ihluthe kakubi.
Kwesidlo sasekuseni, i-toasts ezimbalwa kunye neyeyi ngaphandle kweshukela zivunyelwe.
Okwesibini isidlo sakusasa ungazibamba ngesithelo sesaladi esenziwe ngeziqhamo ezinomxholo ophezulu wevithamini C - ngokubanzi nasiphi na isiqhamo singavunyelwa ngaphandle kweebhanana kunye neidiliya.
Ukutya kwasemini, inkukhu yenkukhu ngaphandle kwesikhumba ivumelekile, ihlotshwe ngemifuno enomthi okanye edikiweyo. Kodwa kufuneka upheke ngaphandle kwenkcenkceshe kunye netyuwa, kwaye uvela etafileni ukuphuma kunye nendlala encinci, ukwenzela ukuba iziqephu zibe ziincinci.
Ukutya, i-saladi eluhlaza okanye imifuno ehlanjelweyo idliwa, i-cheese encinane kunye ne-shrimp ziyavunyelwa.
Oku kutya kufuneka kulandelwe iintsuku ezintathu, emva koko kubalulekile ukucoca amathumbu. Ngenxa yoko, kubalulekile ukudibanisa amanzi amaminerali ngaphandle kwegesi kunye nejisi yamagilebhisi. Lo mxube kufuneka udakwe kabini okanye kathathu ngosuku. Ngokutsho kwenkwenkwezi, ukuba uhlala uhlambulula loo nto, awukwazi ukukhathazeka malunga nento oyidlayo. Into eyona nto ayikukutya, kodwa ukushiya itafile ngokulambisa ukulamba.
Oku kutya akunakuthiwa kungenasono. Okokuqala, isidlo sasekuseni esibuhlungu, kwaye ngokwenene, ngokutsho koobuchwephesha, oku kukudla okubalulekileyo kosuku. Ukongezelela, ukutya ngokwabo kunqongophe ngokwemali yokutya okudliwe, ngoko akufanelekile ukuhlala kulo mlo ixesha elide.
Inketho yesine
Oku kutya kulungiselelwe iintsuku ezilishumi, into ephambili yimeko yayo - ukulandela ixesha elifanayo lokutya.
Isidlo sakusasa sinesiqingatha-esithoba esithoba ekuseni
Isidlo ngosuku lwesibini lokuqala, yidla intsasa yenkukhu ngaphandle kwesikhumba, ngaphandle kwenkcenkceshe kunye netyuwa kunye nesaladi yemango.
Ukutya isidlo kungadlulanga ezintandathu ngokuhlwa. Ungadla iqabunga leladidi kunye nenkukhu ethosiweyo. Isixa sokutya sincinci.
Emva kweentsuku ezilishumi zokutya, ungasebenzisa itiye, i-cocoa, ikhofi, intlanzi, imifuno ephekiweyo kunye nemifuno eluhlaza, amazambane. Inkukhu inokuthi ithathelwe indawo kunye ne-prawns, ukutya kulungiselelwe ngaphandle kwetyuwa. Ukukhanyela ityuwa kunye nokutya okuncinci okwenza oku kudla akufanelekanga ukuba kulandeleke.