Xa i-k'holera yahlaselwa ehlabathini, ubhiya wayenxiliswe njengegosa elikhuselekileyo. Ngendlela, izixhobo zokulwa nekholera zebhiya zagqitywa ngokuqinisekileyo ngamaqiniso ezenzululwazi. I-microbiologist, iRamani uRobert Koch, umfumbi we-tubercle bacilli, yavelisa iimvavanyo zekholera vibrios, apho zafa phantsi kwefuthe lebhiya.
Iimpawu eziwusizo.
Namhlanje, oogqirha bakholelwa ukuba ubhiya bunamakhono afanelekileyo. Kodwa ngexesha elifanayo bacacisa ukuba ibhiya yangoku, ukubunjwa, umbala kunye nempembelelo kumzimba womntu uhluke ngokupheleleyo kwimveliso eyayinxiliswe kwi-Middle Ages nakwixesha leMandulo.
Yintoni na oogqirha kunye nabameli bezoshishino bethetha ngokusela?
- Ngotywala, esiyiselayo namhlanje, kukho ininzi ye potassium kunye ne-sodium encinane. Inokunxila kuphela ngokumodareyitha kwabo baphoqelelwe ukuba banciphise ukusetyenziswa kweetyuwa ngenxa yomshukela ophezulu.
- Ubhiya ahluke kwijusi elula ye-orange kwimixholo yayo yezinto zinc, ubhedu, isinyithi, i-phosphorus, i-magnesium, i-potassium. Kodwa ingilazi yelisi ye-orange ithathwa njengomhlobo wesimboli ebonisa indlela yokuphila enempilo.
- Ubhiya luqukethe inani elikhulu lamavithamini B2 kunye neB1. Iqukethe iivithamini kwifom elula ngokunyanyiswa ngumzimba. Ireyitha yebhiya inokunika iipesenti ezingama-60 zeemfuno zomzimba ze-vitamin B1 (thiamine) kunye ne-B2 (riboflavin).
- Ngobhiya, okwaneleyo okwe-ascorbic acid kwongezwa ukukhusela i-oxidation yangaphambili. Kwimizuzu efanayo yebhiya iqulethe malunga nama-70% wokutya kwansuku zonke le vivamini. Ukuze ukwanelise imfuneko yansuku zonke ye-folic kunye ne-nicotinic acids, kufuneka uphuze kuphela isiqingatha sebhiya.
- Ukubunjwa kwebhiya kubandakanya i-citric acid. Iququzelela umchamo, owanceda ukukhusela ukubunjwa kwamatye kwiintso kunye namadada.
- Iinqununu ezibalulekileyo zebhiya ziyi-phenolic compounds. Bafumana isilumkiso malunga nokubunjwa kwe-thrombosis, ukulungelelanisa ukutshintshwa kweepids. Kwaye oku kuthetha ukuba, ngoko, sikhuselekile kwiintlungu kunye nokuhlaselwa kwentliziyo.
- Ubhiya uqukethe i-carbon dioxide. Ikhuthaza ukukhutshwa kwesisu, ukuhamba kwegazi kwiintliziyo, imiphunga, isibindi kunye nezihlunu. I-carbon dioxide igcina ingxilongo, ingakuvumeli ukuba uphuze ubisi ngokukhawuleza.
- Ubungakanani obubalulekileyo bezinto eziqhotyoshelweyo zeehopsi kusezinyathelo ezithuthuzayo kunye nezenzo zokuxhumela. Kwakhona baneproptericidal property.
Izakhiwo ezinobungozi.
- Ubhiya, kuzo zonke izakhiwo eziwusizo, unikela umthwalo onzima kwimitya kunye nentliziyo, leyo, ngenxa yobunzima bokusetyenziswa kwayo rhoqo, isebenza kwimodi engxamisekileyo, ukugqithisa. Ubungakanani bentliziyo buya kwanda, kwaye intliziyo "yobhiya" ingahlakulela, njengoko ibizwa rhoqo. Kwimeko yendalo ye-roentgenology, le nto yayibizwa ngokuba yi "kapron stocking". Kubonakaliswa yintlanzi yentliziyo, eli lilungu liba "saggy". Kunzima intliziyo ukwenza umsebenzi wayo. Emzimbeni, njengokuba wonke umntu uyazi, yonke into iyaxhunyiwe, ngoko-ke kungekhona nje intliziyo kunye nemithambo yegazi ehluphekayo, umthwalo uphantsi kwezinye izitho.
- Umzimba wesilisa emva kweembini zebhiya zimela into ekhusela isizukulwana se-hormone yesini, esicatshulwa njengeyona nto ebalulekileyo yomzimba wesilisa, i-testosterone. Ngenxa yoko, i-hormone yesini esetyhini iqala ukwenza. Iifesi nazo zibonelela ngeendlela ezifana nezityalo zehomoni zamabhinqa - i-phytoestrogens. Ukuba le meko yezemicimbi iyaqhubeka ixesha elide, ngoko amadoda ayavuvukala kwiintlanzi zamathambo kunye nokwandiswa kwengxowa. Kwaye abafazi, ukuba baqala ukusebenzisa kakubi ubhiya, banokufumana umdlavuza webele.
- Kukho imbono yokuba ibhiya inokwandisa i-lactation, kodwa oku akuyona into eyinto elula. Kwaye kwavela xa basebenzisa ibhiya ekhuselweyo ngekhaya kunye nenqanaba elincinci lotywala, okwakunokukhumbuza i-kvass. Ukuba umama omncinci, onyamezela umntwana kunye nobisi lwakhe, uqala ukusela ubisi benkomo yangoku, ungaphazamisa impilo yomntwana.
- Thina, ekubeni ngabasebenzisi abangenamava, bhekani ukuba ngumkhiqizo ophezulu-khalori, kodwa oku akunjalo, unamatholekhi ambalwa kunokomzekelo, kubisi, i-soda yefowuni okanye i-juice. Into kuphela, ibhiya iphakamisa ukutya, kwaye sidla okungakumbi kunokuba sifuna. Kubonakala ukuba, yilokho eyabangela ukuba ibhiya ihlelwe ngokuthi "ubusika" iziyobisi. Kwaye abathandi biselo lokusela ubisi kwixesha elidlulileyo babenamandla kakhulu.
- Kukho iipropati zesenzo esichukumisayo, kodwa unokuyibheka ngaphesheya. Umntu ekugqibeleni uyasetyenziswa ngale ndlela ukuze aphumle kwaye akanakucinga ukuphumla ngaphandle kwebhotile yobhiya.
Zingaphi iibhiya zokusela?
Mhlawumbi, umfundi ulahlekelwa ngokupheleleyo kwaye ucinga: ukuba ndimele ndiyisele okanye ndingaphuzi, kwaye ukuba ndiyisela, ndingakanani? Iyiphi idilesi yobhiya ibonwa njengogqirha ngabagqirha?
Kwaye, kunokwenzeka ukuba umfundi uyavuya xa efunda ukuba unako ukusela ubhiya. Kuphela umlinganiselo - ngaphezu kwazo zonke! Ireyitha eli-1 kuphela yokusela, kunye namandla o-3 ukuya ku-5% otywala, kuya kuzisa ama-40 grams ethanol egazini. Le yile mveliso eninzi yotywala, engonakali impilo. Ngoko ke, ukuba asinakuthetha ngokugqithiseleyo, kodwa malunga nomyinge wokulinganisa, kungcono ukuzithintela kwibhotile (0, 5 ilitha) yobhiya, kwaye kungekhona yonke imihla! Zonke ezi zibalo zingenasiphelo, xa kuziwa kubhiya obunamandla (kunye nomniselo otywala ukuya kwi-12%). Ukusetyenziswa kweso bhiya kwezi mali zingentla kungenza iziphumo ezinobungozi obubi.