Abaninzi abasetyhini ehlabathini baphupha ukukhupha iipounds. Ngokwezibalo, ngamnye wesibini umfazi unesifo esinjalo. Ngokuqhelekileyo loo ngxaki ibhekene nabasetyhini emva kokubeleka. Ngelo xesha elinzima kumama omncinane, umbuzo uvela malunga nokukhawuleza ukuzisa ifom yakho kwifom efunwayo. Kwaye kukho ukhetho lokutya okumele kusetyenziswe ukwenzela ukuba ulahle ama-pounds angaphezulu ngokukhawuleza, nangona ungaphazamisi impilo kwaye ukuba amandla emzimbeni ayenjalo.
Abaninzi beemvumi baseHollywood kunye nabadlali abafana noBeyoncé kunye noReese Witherspoon basebenzisa ukutya okusekelwe ekutheni abantwana bafumane ukutya.Le ngcamango yayithandwa ngabakhonkco ababini bobugcisa be-fashion Edie Sliman kunye noTracy Anderson. Bajonga ukutya okunjalo okufanelekileyo kumadoda nabasetyhini. Olu hlobo lwesidlo lwasetyenziswe ngabo ekusebenzeni xa usebenza kunye nemodeli. Umqeqeshi wobuGcisa uTracy Anderson waba udumo kwihlabathi lonke ngokunikezela ukutya kokutya njengento yokutya kwi-actress eyaziwayo yase-American Jennifer Aniston. Ngaphambi kokuba anikezele, wazama oku kutya, emva kokuzama ngexesha lokubuyisela emva kokuzala, xa isisindo sakhe sanda ngeekhilo ezingama-20. Ngaloo ndlela, akazange akhuphe iipilisi ezingaphezulu ezingama-20 kuphela, kodwa waphinde wayishiya i-toxins engadingekile evela emzimbeni waza waziva kakuhle.
Ukutya okuncedo kunye nokukhuselekileyo kuye kwaziwa kwihlabathi lonke, ngenxa yobume bayo kunye nokufikeleleka.
Ukuze ulahlekelwe ngokukhawuleza u-5 kilogram ngeveki, kufuneka unciphise ukutya kwakho kwenye uhlobo lweetayibisi ezifakwe emanzini. Ngelo xesha, intlanzi kunye nenyama kunye nezitya ezifana neepasta okanye amazambane azifakiwe. I-Porridges, izilwanyana kunye neziqhamo ze-purees nazo akunakudliwa. Ziqukethe iswekile, ezinokuthi zilethe iikhilogram eziliqela emzimbeni. Umphumo omhle wokutya okunjalo kufuneka ulinganiselwe enye okanye ezimbini iindlela zokutya okunjalo ngonyaka. Oku kubangelwa kukuba abaninzi abafazi bayakwazi ukufumana ingxube ekudleni kwaye kuya kuba nzima ukuyeka, kodwa akufanele ubale ukuba ukutya okunjalo kunokudala umphumo ombi kwimpilo yowesifazane. Ukuba umzimba unobuthakathaka emva kokugula okanye ukuba ayinayo iivithamini ezaneleyo, ngoko asifanele senze into yokutya.
Unokusebenzisa le ndlela yokutya ezimbini kwiiveki kwaye ke inokuphindwa emva kweenyanga ezintandathu. Ngethuba lokutya, kufuneka ugcine irekhodi yeekhalori ezidliwe ekudleni. Kwinye imbiza yokutya kwabantwana iqulethe isilinganiso sama-25-75 kcal. Ngelo xesha, zonke iintlobo zokutya ezivela kwimenyu yabantwana zivunyelwe. Ukutya kwansuku zonke kunokufikelela kwi-1200 Kcal. Kufuneka ube ngabanye ukukhetha ukhetho lwemenyu ethile. Inani leekhalori lixhomekeka kwisimo somzimba somfazi, impilo, ubunzima kunye nomsebenzi wokwenyama.
Imenyu yesampula yomama:
- Isidlo sakusasa: i-cottage cheese 100 gr - 1 isahluko, isiqhamo se-puree-1 ibhola okanye i-0.5 izindebe ze-kratri esheshayo, itiye eluhlaza okanye i-herbal ngaphandle kweshukela.
- Ukutya: isitya sesithelo se-puree okanye i-curd yokutya-1 inje.
- Ukutya: inyama ye-puree okanye inyama kunye nemifuno okanye neentlanzi-i-jar 1, ijusi labantwana.
- I-snack: i-cottage cheese-1 ukukhonza okanye izityalo ezicocekileyo-1 intsimbi, unokufumana itiye eluhlaza kunye ne-cookie ezimbini.
- Isidlo: i-puree yemifuno - 1 imbiza, iziqhamo ze-puree - i-jar, i-cottage cheese-1 yokukhonza, itiye.
- Ngaphambi kokulala, kuvunyelwe ukuba adle 1 intaka yemifuno okanye izityalo eziqwengileyo kunye netiyi.
Ukuba umama uhola ubomi obusebenzayo kwaye akanalo ixesha lokutya ngexesha elifanayo, unokufumana ithuba lokukhetha, xa unako ukutyalela iipate 1-2 kwixesha elifanelekileyo kwaye ungadluli inani elifunekayo leekhalori.
Kuwo wonke umntu ohlala kule ndlela yokutya, kufuneka ukhumbule ukutya ufike kwi-2 ilitha ngosuku lwamanzi.