Ukugula kwexesha elide , uxinzelelo, ukutya okude ixesha elide, ukutyhila ixesha elide kwiimeko ezingcolileyo - ngokuzibandakanya rhoqo kunokukhokelela ekugugeni, ukugula, isifo sikashukela, i-psoriasis, i-rheumatoid arthritis kunye nomhlaza. Imveliso emininzi kwisondlo sethu esiqhelekileyo inyuse ukuvuvukala - umgubo omhlophe ococekileyo kunye noshukela, inyama ebomvu, iimveliso zobisi, ukutya okukhawulezileyo kunye nezongezelelo zokutya eziye zangena kwimenyu yethu. Ukuba ngaba ziindwendwe eziqhelekileyo etafileni yakho, yayazi ukuba umzimba wakho unjengomhlaba owomileyo owomileyo ngokulindela umdlalo. Kwaye ukuba umdlalo wawudwelwe - sele kunzima ukuwucima umlilo.
Ngenxa yeenkqubo ezingapheliyo zokuvuvukala, unokubonakala ukhulile kuneminyaka yakho. Iincinci, kodwa iinkqubo ezivuthayo ezivuthayo emzimbeni womntu kunokukhokelela ekugugeni kwangaphambili. Kodwa, ukutshintsha ukutya, unokuthintela okanye uguqule inkqubo. Umzimba ukwazi ngokupheleleyo ukuphuhlisa izixhobo zakhe ezichasayo ukuba kukho ukutya okulungileyo.
Ngaba unomdla wokwenza izinto ezivuthayo?
Esinye sezikhombisi liyinqanaba elongeziweyo leprotheyini esebenzayo e-C egazini eliveliswa ngumzimba ekuphenduleni. Kwabo basengozini yokuphuhlisa iinkqubo ezivuthayo, kuyimfuneko ukuba bahlole uvavanyo lwe-CRP, olungengabandakanywa kwiimvavanyo zonyango. Ukuba unentsapho yembali yezifo zentliziyo okanye izifo ezivuthayo, nanjengoko gingivitis (ukuvuvukala kweentlobo), ngokukodwa xa ubhema, - qhagamshelana nogqirha malunga novavanyo lwe-CRP.
Imveliso yokuphefumula umlilo
Ngqolowa, amaqanda, ubisi, i-soybean, imvubelo kunye nenyama kukutya okuqhelekileyo okwandisa umkhuhlane, oko kukuvutha. Inyama iqukethe inkqubo yokuvuvukala ye-arachidonic acid. Ngomhla wayo umxholo ophezulu, umxholo omibini - kwingulube, inkukhu. Kwamaqanda kunye nemveliso yobisi kune-arachidonic asidi, kodwa ubuncinane. Iingcebiso eziqhubekayo zokusebenzisa i-oyile yemifuno esikhundleni seoli ephakamileyo yeoli zikhokelela ekunyuseni amaninzi ekusebenziseni i-omega-6 fatty acids, ezinokuthi zandise amathuba enkqubo yokuvuvukala. Amafutha omdaka omdaka - i-sunflower, ingqolowa, i-peanut, i-soybean, i-cotton-yonke into enomxholo ophezulu we-omega-6 fatty acids Gwema iimveliso ezivusa ukwanda okweqile kumanqanaba eshukela egazi - njengotywala olunxilisayo, umgubo omhlophe ococekileyo kunye neepps.
Ukuba akukho ukutya okanye ezinye iziyobisi zingakunceda, kufuneka uqhagamshelane nodokotela wakho. Uya kukwazi ukukucebisa ngendlela engcono yokukrazula nokunika iingcebiso ezilungileyo. Musa ukuphepha ukuhamba ngaphandle, bancedisa ukujikeleza kwegazi kunye nokutya. Ngoko ke, kuwe kuya kuba yindlela efanelekileyo yokukrazula ukuvuvukala. Iinkqubo ezivuthayo emzimbeni womntu - kwakhona zihlobo lwesifo. Kwaye ukuba ixesha lokunyanga alaneleyo - liqhutyelwa kwi-pharmacy, abacebisi baya kuncebisa naliphi na iziyobisi!