Ikhungwane yindawo yokugcina yokugcina iivithamini ezingabonakaliyo kunye ne-microelements. Ngokomzekelo, wayesazi ukuba le mifuno yombala ovuyo iqukethe i-vitamin T, efunekayo kuphela kwizifo zegazi. Ukongeza, kwipompo ezininzi zevithamini B, A, E, PP, kwakunye ne-magnesium, i-potassium, i-calcium kunye ne-phosphorus. Yongeza kuloluhlu olubanzi kakhulu lwe-beta-kerotini, i-fiber kunye nekhalori ephantsi yekhalori kwaye usheshe uvelise imifuno yemimangaliso ye-orange kwisondlo sakho. Yaye ukuba ukuba yonke inzuzo yempompo awaziyo ukuyipheka ngokuchanekileyo, kwinqaku elilandelayo liza kulungisa ngokukhawuleza oku kungaphumeleli. Sincoma ukuqala ukuzalisa i-piggy bank bank kunye nokuqonda enye yezindlela ezilula kakhulu, ezilula kwaye zikhawuleza-ukupheka ithanga ehovini. Futhi musa ukukhawuleza ucinge ukuba i-pumpkin e-ovini yindlovu esondayo kunye nesiqhelo. Kukho nje inani elincinci leendlela zokupheka ithanga eliphekiweyo: kwiingcambu ezinobisi kunye noshukela / ubusi, obugcwele izinto kunye nenyama / inkukhu, kunye ne-kottage shizi, imango, ii-apula, ilayisi, izithelo ezomileyo. Kwakhona, kuxhomekeke kwisethi sezonongo, ithanga lingaba li-sweet or spicy dish. Iindlela zokupheka ezihamba phambili ngeyitebhisi yokupaka ithanga ehovini kunye neefoto kunye namavidiyo alindele ukuba uqhubeke.
Iphunga elimnandi kwi-oven kunye neeshukela ezinomsila - iresiphi elula kunye nesiteji isinyathelo ngesinyathelo
Ngaba ufuna iresiphi yeengqungquthela ezilula kakhulu kwaye nge megavly ngexesha elifanayo, enoba umntwana unakho ukuphinda? Emva koko qiniseka ukuba uzame ukwenza ithanga elimnandi kwi-oven kunye neesahluko zeswekile kule recipe elula kunye nesithombe. Kodwa qaphela, ekubeni ukulungiswa kwalokhu kubhaka kwii-oven ehovini, kuphela uhlobo lwenqama elinomxholo ophezulu ushukela oya kwenza.Izithako eziyimfuneko yamathanga amnandi kwiinqwelo ze-oven kunye noshukela
- ithanga - 1 kg
- ioli yemifino - 1 tbsp. l.
- ushukela - 150 gr.
- isinamoni - 1 tsp.
Umyalelo wesinyathelo-nge-nyathelo for recipe elula yephunga elimnandi kwi-oven kunye neeshukela
- Iqomthi lisikwe kwisiqingatha kwaye ususe ipoyiji ye-core kunye nembewu.
- Siyinqumle ithanga libe yizicucu ngokuqonda kwethu. Iimeko eziphambili - i-ithanga akufanele ibe yincinci, ngaphandle koko ingatshisa ngokukhawuleza.
- Ukusabalalisa iinqaba zeengqimba kwiphepha lokubhaka, phezulu kunye neoli ehlanjululwayo, umzekelo, ioli yeoli. Kubalulekile ukuba ungadluli kunye nenani leoli, njengoko ugxobhozo lwakhe luya kwenza ukuba ithanga likhulu kakhulu.
- Phezulu kunye noshukela lomququ, kunye ne-cinnamon. Isixa seshukela nesinamoni sinokuhluka ngokuxhomekeka kwintando yakho.
- Kuhlala nje kuphela ukuthumela iinqwanqwa zengqimba kwi-oven esandulele ukuya kuma-degrees angama-160 uze ubhaka uze ulungele. Iinqunto ezenziwe ngamatope zilungele ukulungiswa ngokukhawuleza kunye ne-toothpick, kwaye zisuka kumnyama obumnyama ngotyiki othosiweyo.
Iphunga elimnandi kwi-oven kunye neengcezu zobusi-iresiphi elula
Enye ingqungquthela yamaphunga amnandi kunye neqholiweyo e-oven ingapheka ngobusi kunokuba ushukela. Isihluthulelo esinjalo sijika umbala omhle wegolide kunye nephunga elimnandi kunye nobunqabileyo obubonakalayo. Njengawe iresiphi yangaphambilini, ukwenza i-ithanga elimnandi kwi-oven kunye nezicucu zobusi, kwagqitywa ukuba kunqunywe kakhulu.Izithako eziyimfuneko yeengqungqomko ecocekileyo kwi-oven kunye neenqatha zobusi
- ithanga - 1 kg
- ioli yomnquma - 1 tbsp. l.
- ubusi - 2 tsp.
- Imbewu ye-cumin - 2 tsp.
Umyalelo wesinyathelo-nge-nyathelo wokwenza ithanga elimnandi kunye nobusi kwiinqununu ze-oven
- Yinquma ithanga elihlutshiwe kwiinqununu ezinkulu kunye nendawo kwindawo yokubhaka.
- Hlanganisa enye ibhotela, ubusi kunye nembewu ye-cumin. Hlanganisa ngokucacileyo kude kube lula.
- Phala umxube owenza umpu, uqiniseke ukuba iqela ngalinye lafumana isabelo sawo saju.
- Bhaka kwi-degrees 200 malunga nemizuzu engama-30.
- I-pumpkin ekulungele ukukhonzwa ngokucolile ngembewu yeengqayi.
Iqabunga elisiweyo kwiingqayi ze-oven - isinyathelo ngeyiteyiphu zokupheka ngokupheka ngeziqholo
Iqabunga elunamanzi e-oven liyinxalenye, i-step-by-step recipe yokupheka ngeziqholo, eziya kufumana ngaphezulu, ziyakwazi ukuba yinto efanelekileyo yokufumana ukutya okuqhelekileyo kubhiya. Ukunambitha oko kuvela ukuba ithanga elinjalo lithekile kwaye lincinci ngenxa yokongeza kweenombolo ezininzi zeziqholo ezivumba. Funda ngokubanzi malunga nendlela yokwenza iinqwanqa zamatope ezinamanzi kunye neziqholo kwi-oven kwisiteyathelo esithatha ngesinyathelo esingezantsi.Izithako eziyimfuneko zetyunki zetyuwa e-oven ngeenongo
- ithanga - 1 kg
- ioli yomnquma - 1 tbsp. l.
- elwandle ityuwa elikhulu-3 tbsp. l.
- citron -1 tsp.
- rosemary - 1 tsp.
- iphepsi yomhlaba obomvu - 1/4 tsp.
- umsila omnyama -1/4 tsp.
- i-garlic omisiwe - 1/2 tsp.
Umyalelo wenyathelo-nge-nyathelo wokwenza ithanga elinamanzi kunye neengongo kwiingxenye ze-oven
- Sinqumle ithanga elihlutshiwe kwiincinci ezincinci ezifana nomfanekiso wefries zaseFransi.
- Sibeka kwiphepha lokubhaka, limbozwe ngephepha lesikhumba, iziqwenga zamatope kwaye uthele ngeoli yeoli.
- Phezulu kunye netyuwa elwandle elwandle.
- Iimvumba ezisele zixutywe kwaye zongezwa kwiingqimba zomququ.
- Bhaka kwi-degrees ezingama-180 de ukubonakala kwegolide. Wasebenza etafileni nge-sauce ekhethiweyo eyenziwe ngamanzi, umzekelo, ukhilimu omuncu okanye ushizi.
Ingqungquthela kwi-oven epheleleyo, egalelwe inyama kunye namakhowe - isiteyathelo ngesiteyathelo
Enye yeenzuzo eziphambili zeengqungquthela yimilo yayo, enokuthi ithathe indawo ye-baking kwi-oven. Umzekelo, unokubhaka i-ithanga kwi-ovini ngokupheleleyo, eneenkomo kunye nama-mushroom. Esi sidlo esihle kunye nenkonzo yokuqala yindawo etafileni yokuzonwabisa. Indlela yokupheka izinto eziphathekayo kunye nama-mushroom egcwele ithanga kwi-oven ufunde ukusuka kwinqanaba elihamba ngezantsi.Izithako eziyimfuneko zeengqimba kwi-oven ngokupheleleyo, ezigxilwe ngenyama kunye namakhowe
- ithanga - 1 pc.
- yenkomo yenkomo yenkomo - 500 gr.
- anyanisi - 1 pc.
- ukhilimu omuncu - 200 ml
- amakhowe - 250 gr.
- ityuwa
- ioyile yemifuno
- iziqholo ukuze zithande
Umyalelo wesinyathelo-nge-nyathelo we-pumpkin epheleleyo, egcotshwe inyama kunye nama-mushroom ehovini
- Iqungu lokubhaka kwibhodlela kufuneka lijikeleze kwaye lizinzile. Iimifuno kufuneka zihlanjwe kwaye zinqunywe ingcambu. Emva koko, nge-spoon, hlambulula abaqeqeshiweyo ngembewu.
- Ngamafutha eengqolowa ngumbumba onotyiweyo kunye no-anyanisi. Ityuwa kunye nexesha kunye neziqholo zakho ezizithandayo.
- Amakhowe aphethwe ngokwahlukileyo (ama-mushroom, ama-mushroom ama-oyster okanye ihlathi) kunye neoli kwimizuzu emi-5.
- Amakhowa aphehliweyo kunye nokugcoba inyama ndawonye, uthele i-cream yonke enomuncu kwaye udibanise kakuhle.
- Gcwalisa i-pumpkin engqongqo, isembozo esiphezulu kunye nekhusi ephezulu kwimifuno.
- Bhaka kwi-oven kwi-degrees 200 malunga neyure.
Iqabunga elimnandi kwi-ovini kunye nomnquba kunye nemifuno enomgubo - iresiphi elula ngeyathelo
Enye inguqu yengubo egcweleyo, kodwa sele sele imifuno, ilindele kuwe elula ngakumbi. Njengokuba izithako ezongezelelweyo ngaphandle kwezo ziboniswe kwiresi, ungathabatha iklabishi, isitshalo seqanda okanye isilimo esidliwayo esinamagatsha anamanzi. Funda ngakumbi ngendlela yokwenza ithanga elimnandi kwi-ovini kunye nomnquba kunye nemifuno enomgubo kwi-recipe elula-nge-nyathelo engezantsi.Izithako eziyimfuneko yeengqungquthela ezimnandi kwi-ovini kunye neminwe kunye nemifuno enomgubo
- ithanga - 1 pc.
- iifatata - ii-4-5.
- i-forcemeat - 75 gr.
- iinqathi - 1 pc.
- anyanisi - 1 pc.
- imifuno
- ioyile yemifuno
- ityuwa
- pepper
Umyalelo wesinyathelo-nge-nyathelo iresiphi yomshukela omnandi kunye nomnquba kunye nemifuno ehovini
- Iphunga elincinci elincinci liyami kwaye lisula. Sika intonga ngomsila kunye ne-spoon, susa inyama evulekile kunye nembewu.
- Fry kwixabiso elincinci le-mousseed nge-anyion kude kube nehafu ephekwe.
- Beka uhla lwe-forcemeat kwi-ithanga, uze udibanise uluhlu lwezambatho ezidongwe.
- Uluhlu olulandelayo lweeqathe. Uluhlu lwesityalo semifuno nganye kufuneka lube netyuwa kunye nepelepi ukula.
- Ukutshintshela iindawo, gcwalisa ithanga ngokupheleleyo uze ufefe ngee-herbs eziphezukileyo. Gcwalisa amanzi ashushu.
- Bhaka kuma-degrees ama-200, ehlanganiswe ngesiqhekeza sokunqunyulwa phezulu malunga nemizuzu engama-90.
I-pumpkin egxiliweyo kunye nenkukhu kwi-oven-inyathelo ngesiteyathelo
Inkukhu enye enye inguqu yokuzaliswa okumnandi, onokupheka ithanga elimnandi elibiweyo. Ngokufanelekileyo, kufuneka uthabathe inxalenye, kuba inyama kunye nolusu alufanelekanga ukuzaliswa. I-step-by-step recipe yokupheka i-pumpkin eneenkomo kunye nenkukhu ehovini iya kufumana.Izithako ezisisiseko zePumpkin enezikhuni kunye nenkukhu ehhavini
- Ifayile yenkukhu - ii-2.
- ithanga - 1 pc.
- utamatisi - ii-3.
- I-cheese nzima - 150 gr.
- anyanisi - 1 pc.
- iinqathi - 1 pc.
- ukutyisa inkukhu
Umyalelo wenyathelo-nge-nyathelo lokupheka okwenziwe ngokupheka kunye nenkukhu ye-oven
- Geza umtshini uze unqume phezulu, uhlambulule ngaphakathi kwipuni.
- Sika iifomthi zibe ngamacube, iitamatisi ezinamaqengqwana omqolo, kwaye ucoce i-anyanisi ngokufanelekileyo.
- I-Grate ishizi kwi-grater enkulu.
- Gcwalisa ithanga ngenyama kunye nemifuno, ixesha lonyaka ngetyuwa kwaye ungeze ixesha lokutya.
- Thela ingilazi yamanzi ashushu kwaye ugubungele ngentonga.
- Bhaka kwi-180 degrees kwiiyure eziyi-1.5. Phantse kwisiqingatha seyure ngaphambi kokuphela kokubhaka, susa ikhava ephezulu kwaye wongeza ishizi esisikiweyo, uze usilekele.
Ingqayi ebhaka ehovini ngeepile kunye neepereyiti zetekisi - isinyathelo sokukhawuleza ngokukhawuleza
Nangona i-pumpkin - imifuno, idibanisa ngokugqibeleleyo isonka esiphumileyo, umzekelo, iziqwenga zamaapulo kunye namapheya. Le ndlela ekhawulezayo kwaye elula yokwenza i-snack efanelekileyo, eya kuyanconywa ngabantu abadala kunye nabantwana. Indlela yokupheka ithanga, ebhaka ehhavini, ngeepile kunye neepereyitha, funda kwi-recipe esheshayo ngezantsi.Izithako eziyimfuneko yeengxube ephekiweyo kwi-ovini namaapulo kunye namapheya
- ithanga - 500 kg
- iiapile - 500 kg
- amapheya - 500 kg
- ushukela - 100 gr.
- i sinamoni
- imbewu yeesame
Umyalelo wesinyathelo-nge-nyathelo sompu ophekwe ngamaapile kunye namapheya kwi-ovini kwi-recipe esheshayo
- Iphunga lihlanjululwe kwaye lihluthwe. Sika kwiikerubhi ezincinci.
- Ii-apula kunye neepereya ezivela kwi-peel akufanele zihlanjululwe, zisuse kuphela imbewu. Iintyatyambo ziyanqunyulwa kwiikhabhi ezincinci okanye kwiincindi.
- Ukusabalalisa amathanga, ii-apula kunye namapheya kwiphepha le-foil, ufafaze iswekile, isinamoni kunye nembewu yeesame. Hlanganisa kakuhle.
- Phezulu kunye nohlu lwesibini lwesipilisi kwaye ugobe umgca ukuze ufumane uhlobo lwecocoon.
- Bhaka kwii-180 degrees malunga nemizuzu engama-40-50, kuxhomekeke kumandla e-oven.
Ukupheka i-pumpkin ngokupheleleyo kwi-oven nge-cottage cheese
Ukupheka i-pumpkin egcwele i-cottage cheese kwi-oven isidlo esingafuni wonke umntu. Kwaye nangona, ekubonweni kokuqala, ukudibaniswa kwamathambo kunye ne-cottage cheese kunzima kakhulu, kodwa ekusebenziseni le "casserole" iya kuba yintsusa kwaye ingenakunceda. Indlela yokupheka wonke umququ ophekwe ngotshisi we-cottage kwisiteyathelo esithatha ngesinyathelo esingezantsi.Izithako eziyimfuneko yeengxube ephekiweyo ngokupheleleyo kwi-oven kunye noshizi
- ithanga elincinci elincinci - 1 pc.
- i-curd elula - 250 gr.
- i-apula - 1 pc.
- isinamoni - 1 tsp.
- ushukela - 3 tbsp. l.
- iinqabileyo, ama-apricot omisiwe, iinqatha zokunambitha
Umyalelo wesinyathelo-nge-nyathelo ukupheka ithanga eliphekiweyo kwi-oven nge-curd cheese
- Geza ithanga uze unqunyulwe phezulu, ukhuphe inyama kunye nembewu.
- I-Cottage ushizi exutywe kunye noshukela kunye ne-steamed imizuzu emi-5 kwimifuno ebilisiwe yamanzi.
- Ubunzima obunobangela obunzima buzalisa ithanga malunga ne-3/4 yokuphakama.
- Phezulu iiplisi ze-apple, zifafaze nge-sinamoni kunye nesincinci seshukela.
- Bhaka kwihhavini, ulungiswe kwi-degrees ezingama-180 de kubekwe i-golden crust kwi-ithinki.
I-pumpkin elula ehovini enepoppy neziqhamo, iresiphi esheshayo yokujika
Ingqungquthela esilandelayo yamathanga amnandi kwi-ovini ene-manga kunye neziqhamo ezinjengabantwana. Lo luhlobo oluthile lokutshintshwa kwesihloko sesityalo nesityalo semifuno, esilungiswa ngokukhawuleza nangokulula. Funda ngokubanzi malunga nendlela yokubhaka ithanga nge manga kunye neziqhamo ehhavini kwikhosi elula ngeyitezantsi engezantsi.Izithako eziyimfuneko yeengxube elula kunye nomama kunye neziqhamo kwi-oven
- ithanga - 400 g
- ii-apula - ii-2.
- amapheya - 2 amaqhosha.
- manga - 100 gr.
- ushukela oluyimpuphu - 180 gr.
- iqanda - 1 pc.
- ibhotela
Umyalelo wesinyathelo-nge-nyathelo for recipe elula i recipe nge manga kunye neziqhamo ehhavini
- Iqoma lihlanjululwe, ligalelwe kwiinqumle ezincinci kwaye zibiliswe zize zithe tye kumanzi abilayo.
- Iiplone kunye neepereyitha, kunye nekhumba, zinqumle kwiibhubhu ezincinci.
- Sipholisa ithanga elicolile nge-blender, yongeza ishukela, umango kunye neqanda. Eyona nto sixuba.
- Yongeza isiqhamo esisikiweyo uze udibanise kwakhona.
- Sifaka ubuninzi kwi-mold, ukugcoba ngebhotela kunye nokubhaka kuma-degrees angu-180 de kubekwe i-crust golden.