Ngo-2004, njengenxalenye yeprojekthi ye-National Geographic, uDan wajoyina inzululwazi ezidumileyo ezifunda ixesha elide ukuba zihlolisise izinto ezibizwa ngokuthi "indawo eziluhlaza" - ezo ndawo apho abantu banokuqhayisa khona ixesha elide elingapheliyo lokuphila.
Enye yale mimandla ihlala kwidolophu yaseLoma Linda e-Southern California, eU.SA. Amanye ahlakazekile emhlabeni jikelele: isiqithi saseOkinawa eJapan, isiqithi saseSicily eItali kunye ne-peninsula yaseNicoya e-Costa Rica. Kuyaphawuleka ukuba iLoma Linda ifumaneke kwiikhilomitha ezili-96 ukusuka eLos Angeles, apho i-ecology kunye nendlela yokuphila ayinayo igalelo kwimpilo nokuhlala ixesha elide, kwaye ayinakude nakwezinye ihlabathi, njengezinye "indawo eziluhlaza". Ngoko yintoni eyimfihlo yenkomo ebomvu yabemi baseLoma Lind?
Imigaqo yamaSabatha
KwiLoma Linda ikulungiselele uluntu lwabaSeventh-Day Adventists, owathi, ngaphezu kokholo oPhezukonke, bashumayela impilo ephilileyo. Ukholo lwama-Adventist aluyikukhuthaza ukutshaya, ukutya okugqithiseleyo, utywala, utywala kunye ne-caffeine kunye nezinye izikhuthazo, eziyingozi (okanye, njengoko zibiza ngokuba zingcolileyo), okubandakanya, umzekelo, ingulube, kunye nezinye iziqholo.
Abaxhasi abakhulu kakhulu be-Adventism abazibandakanyi kwimisebenzi yokuzonwabisa, musa ukuya kwiivenkile kunye ne-cinema kwaye niyeke nayiphi na imbonakalo yenkcubeko ethandwa namhlanje. Yiyo le migaqo evumele uLoma Linda ukuba abe yi-oasis yangempela yobomi obude.
Uphando neMpilo
Kwipropati yangasese yoluntu kukho neziko lezonyango kunye nezixhobo zakutshanje kunye neklasi ephakamileyo. Kwisakhiwo sabantwana kukho ukufakwa kokuqala komhlaba kweyeza. Siyabulela oku, kunokwenzeka ukuba uthathe izigulane zomhlaza zomhlaba ukuya kwi-160 kangangeentsuku ezintlanu ngeveki kwaye uqhube uphando lweNASA. Apha, iindlela zokuvuselela intliziyo yabantwana ziphuhlisiwe. Nangona kunjalo, akukho kakhulu kumachiza njengemikhwa yama-Adventist.
Kwiminyaka engama-50 edluleyo, amawaka e-adenists abandakanyeke kwisifundo esikhulu sempilo kunye nesondlo. Kwaye bavela ukuba bexesha elide. Olu pho nonongo lukhanyisa ezinye izinto ezivuthayo. Kwafunyaniswa ukuba phakathi kwabo iziguli ezingama-79 ezingaphantsi kweengxaki zomhlaza womphunga. Ngaphezu koko, ama-Adventi ayancipha nakwezinye iintlobo ze-oncology, kunye nezifo ze-cardiovascular and diabetes.
Xa kuthelekiswa neqela lolawulo laseKalifornia, indoda eneminyaka engama-30 ubudala yama-Adventist ihlala iminyaka engama-7.3 kwaye umfazi uhlala iminyaka engama-4.4. Kwaye ukuba uthengela izilwanyana, ukulinda kwabo kubomangalisa ngakumbi: amadoda aphila iminyaka engama-9,5, kunye nabafazi-ngo-6.1.
Ukugcina izityalo
Ngenkqubela yophando lwezenzululwazi into ebalulekileyo yafunyanwa. Phantse i-50% yama-Adventi yayingumfama okanye ayisebenzisekanga inyama. Abo babengahambelani "nokutya kwemifuno", umngcipheko wokuba nesifo senhliziyo yanda ngesiqingatha. Ngokuchaseneyo, abo batya ukutya ezintathu ngeveki ezivela emasimini, ama-30-40% angaphantsi kweentlungu zomzimba.
Mhlawumbi isizathu kukuba inyama izele ngamafutha apheleleyo. Kwaye ke, i-cholesterol "embi" iphakama. Ezinye iifundo ezifanayo ziqinisekisa ngokuqinisekileyo le ngqungquthela.
Isalathisi somzimba
Ukunyamezela kuphazamisa kakhulu uxinzelelo lwegazi, i-cholesterol, izifo zengqondo, izibilini ezinxulumene namahomoni kunye nemiphumo yazo kwiiseli. Kwafunyaniswa ukuba izinto ezisebenzayo, ezenziwe ngokutsha kweentlobo ezahlukeneyo, zandisa amathuba okuba nomhlaza.
Kuyathakazelisa ukuba ezi khemikhali zinokuveliswa kwiiseli ezinamafutha. Kulo mbono, iinzuzo zemifuno zicacile. Abo bangadli inyama banesicatshulwa esisigxina somzimba. Ngokomyinge, ama-Adventist, adla ukutya okuninzi kwezityalo, kunye nobisi kunye namaqanda, alula ngakumbi kunama-7 kg. Kwaye oko kuthiwa yi-vegans, abangayidli imveliso efunyenweyo kwizilwanyana (nangona kuphela i-3-4%), isisindo esingaphantsi kwe-13-14 kg.
Kubaluleka komsebenzi
Ama-Adventisti achukumisekile: ahamba kakhulu kwaye asebenza kwimishini yokusebenza, ezinye zihamba, kodwa ezi zinto zizinzileyo, kodwa kunoko ukukhanya. Abanye banakekele umyezo kwaye bakhulise imifuno.
Kufuneka kuqatshelwe ukuba abaninzi abangama-Adventa basebenza nakhulileyo. U-Ellsworth Wareham oneminyaka engama-93 ubudala onguvulindlela wengqondo e-Ellsworth uyancedisa ngokuvakalayo entliziyweni yaseLos Angeles, kwaye, ukuba kuyimfuneko, unokuqhuba lonke umsebenzi. Ukholelwa ukuba kubalulekile ukuba uhlale esebenzayo, ngoko usebenza engadini kwaye uqhuba imoto, idlula imida emangalisayo.
Shabbat
Ama-Adventisti asebenzisa i-shabbat: ngelinye ilanga ngeveki ayisebenzi kwaye ayenzi imisebenzi yendlu. I-Shabbat yiholide ezisa uxolo noxolo. Njengomthetho, ezi iiyure ezingama-24 zinikezelwa kunqulo, kwintsapho, ukuhamba. Ngokomphando, abantu abagcina uxhulumano lwentsapho kunye nabahlobo, abahlali okanye uluntu bahlukaniswa yimpilo yengqondo kunye nempilo.
Kwindawo yabaSeventh-Day Adventist, iSabbat ibizwa ngokuba "ingcwele yexesha". Kukho iintsuku ezingama-52 ngaloo nyaka, ezitshintsha kakhulu. Ukuphuka kubuyisela amandla kwaye kunondla amandla okukhusela omzimba, kuncitshiswe imiphumo yoxinzelelo.
Lononophelo
Ifilosofi ye-Adventism ikhuthaza uthando. Amalungu amaninzi asekuhlaleni eLoma Linda athatha inxaxheba ekuncedeni abanye. Ngenxa yoko banomuva uncedo kwaye kuyimfuneko, bahlala bevuya kwaye banamava kakhulu.
Ukongeza, badibana rhoqo nabahlobo abanomdla ofanayo ababaxhasayo baze banike umfutho womoya.
Iyintoni umphumo?
Ngaba konke oku kuthetha ukuba ii-Adventist zibadala ngendlela ekhethekileyo, okanye, mhlawumbi, zonke zinezizukulwane ezilungileyo? Mhlawumbi akunjalo. Bona, kunye nabanye abantu, banda ngakumbi imisebenzi yeentliziyo kunye neentso, i-metabolism iphukile. Nangona kunjalo, kubonakala ukuba indlela yokuphila ilinciphisa ukuguga.
Izigqibo zilula. Ukongeza iminyaka embalwa yokuphila okunempilo kunye nokusebenzayo, yidla ukutya okuninzi kwezityalo, iisutyisi kunye nemigqomo kunye nomzimba omncinci, udle ngokulula kwaye ungagqiba, sebenzisa rhoqo kwaye ugcine umzimba oqhelekileyo, uxoxe nabahlobo kunye nosapho uze uthathe ikhefu ukuze usebenze khusela u ku xineka.
Ukuba ufuna ukwazi ezinye iindlela zokupheka kwexesha elide kubemi bezinye "iindawo eziluhlaza", qiniseka ukuba ufunda incwadi ethi "Blue Zones".
Ngendlela, kuphela iintsuku ezi-3 kuphela isibonelelo esisuka kumshicileli-isaphulelo sama-50% kwiincwadi zokuzihlaziya.
16, 17 no-18 Juni 2015 - zonke iincwadi zecomputer kwi-self-development of house publishing "Mann, Ivanov kunye neFerber" zingathengwa ngexabiso lentengo kwi-code ye-promo NACHNI . Iinkcukacha kwiwebhusayithi yendlu yokushicilela.