- Ingxaki - 200 iigremu
- Iimbotyi zeHaricot - iGraam 300
- I-anyanisi - ii-1/2
- Ioli ehlaza - 1 Ubugcisa. i-spoonful
- Ijusi le-lemon - 1 st. i-spoonful
- I-cream cream - 2 izinto. iipuni
Ndiza kukuxelela indlela yokwenza i-trout kwi-microwave enyunithi, ithenda kunye nokungavamile ngokufaka intlanzi i-sauce eyomuncu kunye nomquba weefuno. Kuvela isidlo sasemini esipheleleyo okanye isidlo ngexesha elifutshane! Ukuba ungumtsalane wokutya okunempilo kunye nekhwalithi-le recipe elula ye-trout kwi-microwave uya kuyithanda :) 1. Ukuba kuyimfuneko, iimbotyi kunye neembotyi zeembotyi ziyakunqandwa. Ngeli xesha, unako ukuhlambulula nokucoca i-anyanisi yethu. 2. Lungiselela i-marinade ye-trout. Ukwenza oku, iziqwenga ze-trout (unqumle ukuba ungcinci kakhulu kwaye uninzi, ukuba ulungele ukuthatha i-marinade) yongezwa epanini, ifafazwe i-anyanisi eqoshiwe, ifafazwe ngejisi lemon kunye nebhotela, ityuwa, yongeza iziqholo kunye nepepper ukuze uzonambitha. Gxuma kwaye ushiye ukuhamba. 3. Ngokubanzi, i-trout kufuneka ihlanjululwe ubuncinane ubuncinane kwisiqingatha seyure, kodwa ihlolwe - ukuba uyayinqumla intlanzi ayininzi kakhulu - imizuzu elishumi inele ngokwanhloko, unako kwaye ungaphantsi, ngokuba le recipe ye-classic recipe kwi-microwave ayikhathazeki :) 4. Sidibanisa i-liquid excess, ukuba usasimi ngaphandle, uthele i-trout yethu ngeembotyi eziluhlaza. Ukuba ibhontshisi iya kupheka ngaphantsi kweentlanzi, kwi-marinade yayo, - inokuthi ikhonjiswe njengento ekhethiweyo ngokubanzi :) 5. Thela ukhilimu omuncu, kwakhona sidibanisa yonke into kunye kunye ne-microwave malunga nemizuzu eyi-10. Vkusnyatina, kodwa ilula kakhulu kwaye iluncedo - qiniseka ukuzama :) Ndiyathemba ukuba iresiphi ye-trout kwi-oven microwave iya kuza ngokufanelekileyo!
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