Le mveliso ebisi izokukunceda uxinzelelo, ukuba wongeza ubusi okanye ushukela kwi-ukhilimu omuncu. Musa ukwesaba i-cholesterol, ingaphantsi kancinci omuncu kunokuba ibhotela. Xa kuthengiswa yi-ukhilimu omuncu kunye nomxholo we-fat to 40%. Ukuze ufumane ukhilimu omuncu wolu hlobo olufunayo, uhlanjululwa kunye nekhilimu ukuze ufumane u-30-40% okanye ubisi lobisi ukuze ufumane umgangatho omncinci weoli.
Ukusebenzisa ukhilimu omuncu kuqinisa impilo yakho .
Ubomi bemihla ngemihla ebomini iyasetyenziswa njengemveliso enomsebenzi. Abo bantu bafumana ukulungiswa emva kokusebenza okukhulu, ukugula, bacetyiswa ukuba basebenzise ukhilimu omuncu kunye nokongezwa kwetyuwa okanye iswekile, kuxhomekeke kwisidlo, okanye ukusebenzisa i-cream ekrakra kwifomu yayo ecocekileyo. Abantu abaneengxaki zeemithwalo yegazi kunye nentliziyo, baninzi, bathakamise ukhilimu omuncu njengemveliso enobuthi equkethe i-cholesterol encinane kunokuba iqulethe. Ngako oko, unokwenza ukhenkco omuncu u-30% weenqatha kula bantu ukuba usasaze ngesonka uze udle njengesanti, mhlawumbe ngekhukhamba.
Awukwazi ukucinga ekhitshini, ukutya ngaphandle kokhilimu omuncu. Izitya ezinjalo zesiRashiya njenge-okroshka, beetroot, i-borscht eluhlaza kunye obomvu ayikwazi ukwenza ngaphandle kwe-spoonful ukhilimu omuncu. Kwaye ukuba i-borsch eshushu ayigcini ukhilimu omuncu obandayo, kufuneka uthele iipuni ezimbalwa zobisi kuyo.
Kwiintyatyambo ezibandayo ngaphandle kokhilimu omuncu, nayo, ayikwazi ukwenza. Isradi elula yomphunga we-salad nge-ukhilimu omuncu, imifino nge-ukhilimu omuncu, isaladi kunye namakhukhamba kunye netamatato. I-Casseroles, i-sauces, i-gravies ayiyi kwenza ngaphandle kokhilimu omuncu. Ekhaya, unokulungiselela ukhilimu omuncu xa ukongeza ukhilimu omuncu kwaye uxube kunye nomxube.
Kubugcisa bokutya, ukhilimu omuncu nawo uyimfuneko. Umncedi omhle kubasetyhini, ekukhokelweni kobuhle. Ngokusebenzisa ukhilimu omuncu kunokwenzeka ukuba ulungiselele iinkomfa, iibhagi, iimaski, ziya kunciphisa uxinzelelo emva kosuku olunzima kwaye zibuyisele isikhumba kwi-elasticity yangaphambili.
Ukugcina ukhilimu omuncu kuthinta impilo yabantu .
Ukhilimu omuncu ngumkhiqizo ongonakaliyo, kwaye ugqithise kakhulu ukugcinwa. Igcinwe kwindawo ebandayo apho ubushushu buya kuluhlu ukusuka kwi-2 ukuya kwi-8 degrees Celsius. Kwifriji izakulahlekelwa izixhobo zayo eziwusizo. Gcina ukhilimu omuncu kwisitya seglasi, awukwazi ukugcina ukhilimu omuncu kwisitya sensimbi kunye nakwesikhwama se-cellophane. Ubomi bekhefu nge-ukhilimu omuncu alukho ngaphezu kweentsuku ezingama-5, kwaye phezulu kweqondo lokushisa, elifutshane eli xesha liya kuba. ERashiya ukhilimu omuncu wawufakwe ebhodeni lobumba, eguqulwe ngumbumba wodongwe waza wafaka kwindawo ebanda. Yaye ukuba uthe wongeza isahluko se-ukhilimu omuncu kwi-ukhilimu omuncu, akuyi kulahlekelwa ngongoma.
Iingcebiso eziwusizo zokulungiselela izitya eziphilileyo ezivela kukhilimu omuncu .
1) Ukuphucula isobho semifuno, i-spoonful cream cream iyakunceda xa idibaniswa ngaphambi kokuphela kokupheka.
2) I- Oatmeal, ibhakkwheat, iphareji yengqolowa iya kuba mnandi ngokumnandi xa ubeka imizuzu engama-5 phambi kwe-dessert spoon ye-ukhilimu omuncu.
3) Ukwenza iifatate ziphephe ngokukhawuleza, kufuneka ubeke ukhilimu omncinci kumanzi apho uqhubeka ukupheka, esixubusha notyuwa.
4) Ukuba udinga ukukhupha iifatata ezifihliweyo kunye nepayipi egcotyiweyo kwaye ungabambeleli kwiitatayi ezifihliweyo, ufanele ugcobe ipini yokuqhafaza nge-ukhilimu omuncu, ngoko umsebenzi uya kuba lula kwaye unako ukukhupha umqulu.
5) Ukuba awuzange usebenzise i-anyanisi ecocekileyo, ngoko ungayigcina, ukuba utyumle ukhilimu omuncu kunye nendawo kwiqrijini, ukhilimu omuncu uya kulondoloza izakhiwo zaso.
6) Ukuze u-onion ube mnyama, kufuneka ubeke ukhilimu omncinci omncinci, ngoko ke xa ukugcoba kuza kubonakala kuluhlu lwegolide.
7) Ukuba iitamatisi zigcoba nge-cream e-fat fat, kwaye igalela ngomgubo, ngoko ke xa igosa, izakufumana i-flavour and taste.
8) Iifaldi kufuneka zizaliswe ukhilimu omuncu, ngokukhawuleza ngaphambi kokukhonza, ngaphandle koko baya kulahlekelwa yintliziyo yabo.
9) Unokufumana i-mayonnaise kwi-cream ekrakra ukuba ungeze i-mustard, exutywe ngamanzi kunye ne-yolk yeqanda elibilisiwe.
10) I-saladi yemifuno iya kuhlala ixesha elide xa igcinwe kwi-pot yecaram engavumeli ukukhanya.
11) Inkukhu endala iphekwe ngokukhawuleza ukuba i-cream edayiweyo idibeneyo yongezwa emanzini.
12) Ukuba ufuna ukuba inhlama ibe yincinci, kufuneka ubeke ukhilimu omuncu kwintlama kunye nobisi obuncinane okanye amanzi, ukuba ufuna enye ingqinisiso, ke awuyidingi ukhilimu omuncu.
13) Ukuze wenze inhlama ibe yinto emangalisayo kwaye ilungile, gubungela izikhupha kwaye udibanise ne-1 teaspoon ye-ukhilimu omuncu, odibeneyo netyuwa.
14) Iipancakes ziza kukubona ngcono xa unongeza isahlulo se dessert ngokucwiliswa ukhilimu omuncu nganye ilitha yenhlama.
15) Ukuba unganikezi izimpukane, kufuneka ulungise umxube, kwaye oku, thabatha i-2 tbsp. iipuni ze-ukhilimu omuncu, 2 tbsp. iipuni zepilisi yomhlaba kunye ne-3 tbsp. i-spoonful ye-sugar granulated, xuba konke uze udibanise iphepha okanye ingubo kunye nale mxube, uyibeke kwifestile okanye i-saucer kwaye uyitshintshe rhoqo. Xa ityala, kufuneka udibanise ngamanzi.
Impembelelo yekhilimu emuncu ebusweni .
Ngokuba zonke iifenki zesikhumba ezivela kwi-cream okomuncu zifanelekile. Ukondla nokuvuselela isikhumba esomileyo kufuneka uthathe ukhilimu omuncu, kunye nokunyamekela ulusu olunamafutha, ungathathi ukhilimu omuncu. Ngaloo maski, sebenzisa ugcino oluqhekeza ukhilimu omuncu uze ushiye imizuzu engama-20. Le maski iya kunika i-skin elasticity, i-freshness kwaye ikhanyise isikhumba kancane.
Kwaye ekugqibeleni songeza ukuba ukwazi ngeziphumo zonkcenkceshe ezimuncu kwimpilo yabantu, akufanele ukuphathwa kakubi. Yongeza ukhilimu omuncu ngokumodareyitha kwiidlo ezahlukahlukeneyo ukuphucula ukunambitha kunye nephunga. Ukhilimu omuncu ngumkhiqizo obalulekileyo. Yidla impilo!