I-lentente yinde kakhulu (ihlala kwiintsuku ezingama-48) kwaye iqinileyo yokutya kwemihla ngemihla yeCawa yamaOthodoki. Eyasungulwa kwimemiselo yoMsindisi wama-40 ngokukhawuleza kwemihla ngemihla, kukubonakaliswa okuphezulu kweyona ndlela enhle yobuKristu kunye nomoya omkhulu. Iiveki zokuqala ezithandathu ze-Lent kwiitronni zibizwa ngokuba yiPentekoste engcwele, ukugqibela kweveki ngaphambi kokuba iholide eqaqambileyo ye-Easter yiveki eyingcwele. Masithethe namhlanje malunga nendlela yokugcina kakuhle iLente ?
Indlela yokugcina kakuhle iLente Elikhulu - igama leeveki
- Ukuphumelela kweOthodoxy. Iveki yokuqala yeLente ixhunyiwe kunye neenkcukacha zokunqongophala kweCawa kwiintshaba ezifuna ukuguqula intsingiselo yokholo.
- St. Gregory Palamas. Uzukisa inkokeli yobomi bendalo, isithethi semfundiso yecawa yokukhanya kwasezulwini.
- Ukunqamla umnqamlezo. Ukhumbuza amakholwa ukuba usindiso lomphefumlo ngaphandle kokunyamezela kokubandezeleka nosizi, ukulwa neminqweno nezono akunakwenzeka.
- St. John weLadder. Iveki yesine yeLent Lent Great yenza inkumbulo kwiSt.
- UMonk Maria waseYiputa. Inikezelwa ebomini bukaMariya waseYiputa - umoni, obonisa umzekelo wokuwa kwezono ezivukelayo nezono.
- Ukungena kweNkosi eYerusalem. Udumisa ukuqala kweNdlela yeNkosi yomnqamlezo.
- Iveki eNgcwele. Inikezelwa kwiinkkumbulo zesidlo sokugqibela, ukubethelelwa, ukubandezeleka, ukungcwatywa kukaYesu Kristu.
Yiya kunqula ukugcina kakuhle iLente
Indlela yokugcina iLente Elikhulu - iya kwiinkonzo ezizimeleyo
Icawa inikezela abantu ukuba baye kwiinkonzo kangangoko kunokwenzeka kwaye bayeke ukutya okukhawulezayo. Imithandazo kwiintsuku zeLente kufanele ibe yinkcazo enzulu kunye nepenteko. Ngosuku ngalunye, ngaphandle kweeCawa kunye neMigqibelo, imithandazo ye-Monk Ephrem yaseSiriya ifundwa kwiicawa, iintsuku ezine zokuqala zesivumelwano esingcwele sesine kwiCompline zifundwa kwi-canon ye-Monk Andrew of Crete, ngoLwesine kwi-Vespers yesi-5 i-vespers kunye ne-communion.
NgeeCawa iiLenturgy zaseSt. Basil the Great zifundwa. Kwi-Annunciation, iiVespers zihanjiswa, zidibene ne-liturgy zikaJohn Chrysostom. NgoLwesine Ongcwele ngeveki eyingcwele kwieonto zaseOthodoki emva kweLiturgy yaseBasil Omkhulu, ukunyathela kweenyawo kwenziwa, ngokufunda ngokuhlwa kweVangeli ye-12 ye-Passion yeNkosi, enye yeenkonzo ezintle kunye nexesha elihlala phambili lonyaka webandla. ULwesihlanu Omkhulu ngumhla wokuzila ngokugqithiseleyo, apho iLiturgy ayilungiselelwa khona. Ngobusuku kunye nokususwa kweShroud pass after afternoon, ke "Kucula i-Theotokos Engcwele Kakhulu". KwiSabatha Elikhulu, inkonzo kaThixo yenziwa, apho iVangeli kunye nokukhanya kweetishi zePasika zifundwa.
Ukuqwalaselwa kweentente kubonisa umthandazo onyanisekileyo
Indlela yokuthobela iThe Great Post yokutya ngokukhawuleza
Kwiimimandla zeCawa yama-Orthodox, imithetho emiselweyo ngokumalunga neLente Elikhulu imiselweyo, kodwa inyanzelekile yokugcina kuphela kwiindonga zeendwendwe. I-Laymen ivumelekile ukuxoxwa kweentlobo ezahlukeneyo kuxhomekeke kwimeko yezempilo kunye neemeko zobomi. Abafazi abakhulelweyo nabantwana abangaphantsi kweeminyaka ezisixhenxe, ukususela kwiimfuno zokuzila ukutya.
Yintoni ongayenza ngexesha loLent
- iziqhamo / imifuno: iipayile, iharharnate, izithelo zegrrams, ubhanana, iklabishi, iitatayi, iinqathi, iibhotile, ii-apula, iikomkom;
- izityalo: ukolweni, i-buckwheat, ibhali, irayisi, i-oatmeal, i-ngqolowa;
- ipasta: rye rye / umgubo wengqolowa, i-macaroni;
- iipesele: i-halva, i-marmalade, i-jam, i-jam, i-tsholeta enobuhlungu;
- i-pickles, ama-mushroom (i-honey agarics, ama-mushroom, amhlophe, ama-chanterelles, ama-mushroom ama-oyster), izithelo ezomileyo (amakhiwane, imifuno, iinqabileyo, ama-apricot omisiwe);
- iisuthi, i-rusks, isinkwa esimnyama;
- zihluma iintlobo zeengqolowa, ummbila, ii-oats;
- Ubhontshisi: i-soy, i-lentils, i-peas, iimbotyi;
- itiye, ubusi.
Ngexesha lokugcinwa kweLente, vala ukutya okukhawulezayo
Yintoni engavunyelwe ngexesha loLent
- inyama / imveliso yenyama, intlanzi (ngaphandle kweentsuku ezingezizo ezinzima);
- amaqanda, inkukhu, iimveliso zobisi / ubisi;
- utywala, ukupheka, ukupheka, iifomese;
- i-ayisikrimu, amaqebelengwane emveli, i-tsokolate yobisi, i-dessert kunye nama-creams
Imihla engqongqo kwaye engagxininisi
Ukugqibela kweveki phambi kwePasika kunye neentsuku zokuqala ezine zokuzila zibhekwa njengezona zihlazi. NgoLwesihlanu olungileyo kunye noMsombuluko Olungeleyo, umthetho wesonto unqabela ngokupheleleyo ukutya. NgoLwesihlanu wokuqala wokukhawuleza, kuvunyelwe ukuba badle ingqolowa ebilisiwe eyancwisiwe ngoshukela okanye uju.
Ngolunye uhlobo lwemihla, imenyu yamakholwa kufuneka yenziwe ngokuhambelana neshedyuli:
- NgoLwesihlanu, NgoLwesithathu, ngoMvulo: i-compotes, iziqhamo, imifuno, amanzi, isinkwa esimnyama;
- NgoLwesine, uLwesibini: ukutya okutshisa ngaphandle kokongeza ioli;
- NgeCawa, ngoMgqibelo: iintlanzi, ivenkile zaselwandle, ukutya kunye nebhotela.
Ngethuba lokuphunga, yidla kuphela ukutya okunomzimba
Imithetho ebalulekileyo yokuzila ukutya
- Umxholo wekhalori wendlela yokutya kufuneka ugcinwe ngaphakathi kwebala eliqhelekileyo - 1500-1900 kcal;
- kwimenyu yemihla ngemihla kufuneka iquke iimveliso zesoya, izityalo, iimbotyi, amakhowe, iilentile, iisuthi;
- kwiziphuzo kungcono ukhethe itiye eluhlaza, kusekho amanzi amaminerari, iindiza ezintsha;
- musa ukugxaxaza xa ukhetha i-pickles-ukwandisa uxinzelelo lwegazi kunye negalelo ekukhusweni kwezifo zesisu;
- kubantu abanempilo ebuthakathaka ootata abangcwele bancomela ukubonisana nommvumeli kunye nokukhetha inkqubo yokuzila ukutya;
- akunakwenzeka ukuba uqale ukuzila ngokukhawuleza - unobungozi ngempilo. Kwizithethe zamaOthodoki, akuyona into yokuba i-Great Post ilandelwa nguMasitsa, xa kunokwenzeka ukutya iimveliso zobisi kunye nobisi, akunakwenzeka - iinkukhu kunye nenyama;
- ukuzila ukutya kunika ukukhutshwa kwanoma yikuphi ukusetyenziswa kakubi - iziqholo, okuthosiweyo, okumnandi, okumuncu, ukutya okunesonka kuvinjelwe.
Ukuhlambulula umphefumlo ngokuguquka ngexesha lokuphuluka
Indlela yokugcina iLente ngenzuzo yomzimba nomphefumlo
Ukutya okunomsoco kuqulethe iikhalori ezingaphantsi kweentlanzi kunye nenyama, ngoko ngexesha lokuzila, kufuneka zizaliswe, kubandakanywa unobumba kunye nama-mushroom / imifuno enomsoco onobuhlaza, isobho esinomsoco kunye nama-mushroom , i- porridge , i- pastry ephilileyo . Musa ukulibala malunga neziqhamo, imifuno, ukutya okupheleleyo, imifino, i-sauerkraut, i-asparagus.
Ukuqwalasela iLente, uya kusondela kuMsindisi
Ukuzila ngokunyanisekileyo kukuxhomekeke ngokugqithiseleyo nokuguquka ngokunyanisekileyo, umthandazo ongapheliyo kunye nokuziyeka kuzo zonke izinto ezimbi. Ukugcina iLente Elikhulu kukuzila ukutya ngokomoya nangomzimba, ukufikelela kwimfihlakalo kaKristu ngokuguquka, ukuthobeka, ukunyaniseka kobomi bokomoya, ukuhlambuluka kwentliziyo kwiingcamango zesono.
Igama lomalusi: indlela yokugcina iLente Elikhulu