- Iklabishi - 1/2 Amacandelo (intloko)
- Ukuqubuda - i-1 piece
- I-kroti - isiqendu 1
- Beet - 1-2 iziqwenga
- Iigali - amazinyo ama-2-3
- Ioli eoliva - - Ukutya
- Iziqholo, ipepper, ityuwa - - Ukunambitha
- Oluhlaza - - Ukunambitha
- Utamatisi unamathisela - 2 izinto. iipuni
I-Beetroot ifake ukupheka, ngeli xesha ukucoca iinqatyi, zitshatile kwi-grater, zinqumle i-anyanisi zibe ngamacangci ehafu. Emva koko uthele ioli kwi-skillet uze ufake imifuno kuze kube yilapho ulungele ukulungiswa. Sika iklabishi uze uyifake epanini yokupanda. Iityuwa zetyuwa, pepper, zongeza iziqholo kunye nefri, lonke ixesha livuselela. Emva koko uthele amanzi epanini uze udibanise phezu kobushushu obuphakathi kwesiqhekeza malunga nemizuzu engama-15. Emva koko, bhala iibhotile, ubabonge, ubafake kwi-skillet, udibanise i-garlic edibeneyo kunye neepuni ezimbini ze-tomato unamathele, uvuselele imifuno kunye ne-stew imizuzu engama-5. Iklabishi yayisebenza njengesitya esicaleni okanye njengesitya esahlukileyo.
IiNkonzo: 3-4