I-Steak (iT-Bone steak)

1. Lungiselela amacwecwe ephepha uze usule ama-steaks awo. 2. Kwi-pan yokutshisa. Izithako:

• Inyosi, i-steak t-bone - 2 Amacandelo
• I-Thyme - 1 Ukunambitha
• I-Rosemary - 1 Ukunambitha
• Oregano - 1 Ukunambitha
• Ibhotela kunye namakhambi - 1 Ukunambitha

Imiyalelo

1. Lungiselela amacwecwe ephepha uze usule ama-steaks awo. 2. Kwi-pan yokutshisa, grill i-steak. Fry imizuzu emithathu kumacala omabini. 3. Kuze kufike kwiqondo lokushisa lama-degrees angama-80, siyafudumala i-oven (phezulu-ngaphantsi). 4. Faka ifom e-fireproof ye-bhotela kunye nemifuno. Siyinqumle kwisibindi. 5. Ngoku kongeza iiregi apha: i-rosemary, thyme, i-oregano. Ngamacala omabini epepper. Sifaka imizuzu kwihovini elifudumeleyo imizuzu elishumi. 6. Emva koko thabatha i-ovini, uyibeke kwisiqhekeza. Khonza ngebhotela kunye nemifuno. Ekubeni ioli ityuwa, awuyidingi ityuwa. Isitya sikulungele.

IiNkonzo: 2