Njengomthetho, ngamnye wethu imihla ngemihla uhlala kwimeko engapheliyo yoxinzelelo, izizathu ezinokuthi zihluke kakhulu: ukukhathazeka ngomsebenzi, kungekhona yonke into ehamba kakuhle ebomini bakho, iingxaki kunye nabahlobo, njl. Ngokuqhelekileyo, uninzi lwethu ngaphandle kokududuza, kwimizuzu emibini, awukwazi ukulala nokulala. Ngokusekelwe kulo, kusekho imfuneko yokufumana iindlela ezizezinye ezivela apha. I-Gymnastics, apho ungakwazi ukulawula iimvakalelo zakho - into oyifunayo!
Ngoko ke, ukuba unomthwalo ogqithiseleyo weemvakalelo, sincoma ukuba wenze ezimbini okanye kathathu ngeveki ngokuhlwa kweli thuba lokuzilolonga. Ngokusekelwe kwindlela yamandulo ye-yoga, ngokuqinisekileyo kuya kukunceda ngemizuzu engama-20 ukususa ukuxhatshazwa kwemisipha, ukuzisa iingcamango zakho kwi-order epheleleyo kwaye ulale ngokulala.
Kufuneka kuqatshelwe ukuba zonke izivivinyo ezibalwe apha ngezantsi kufuneka ziqhutyelwe ekuhlaleni kwindawo yokulala okanye kwindawo yesafa ngezandi zomsindo ophumayo (ngenxa yezi zandi izandi zomsindo, iintlobo zeentaka, ukugqithisa amaqabunga amahlathi okanye ukungena kwamagagasi olwandle). Kufuneka kuqatshelwe ukuba le nkathazo kufuneka iqhutywe phantsi kwe "khokelo" yeengcamango zakho zengqondo kunye nezikhumbuzo. Akuyimfuneko ngexesha lokuzivocavoca ukuzalisa ingqondo yakho ngeengcamango ezimbi okanye ezibini!
Ukuzivocavoca 1
Qiniseka ukuba ulale emhlane wakho (ngendlela, ukusetyenziswa kwemigodi ayinqatshelwe!), Vala amehlo akho, welula izandla kunye ngqo ukuba zifumaneke kunye nomzimba kunye nemizuzu embalwa nje ngokunyaniseka nokuchukumisa. Ngendlela, ngeli xesha, kuyimfuneko ukungenisa into ebangela ukuba sibe nemvakalelo emihle kakhulu neyakhayo. Siphalazela ngempumlo, siphume ngomlomo. Emva kwesinye: i-inhalation ngomlomo, kunye nomoya ophumayo-ngempumlo!
Ukuzivocavoca 2
Siyaqhubeka siphefumula, ngelixa sihamba ngokukhawuleza, kodwa sisidinga ngamandla ukuba sinyame isandla sokhohlo, senze i-curl, sitshintshe yonke ingalo eqondileyo kunye nokubala ngokwengqondo ukuya kwi sixhenxe. Emva koko, ngoko umyeni ukhululekile, siphakamisa isandla size sibuyele kwindawo yethu yokuqala. Lo mzekelo uphakanyiswa ukuba wenziwe kabini kwisandla ngasinye!
Ukuzivocavoca 3
Ngoku sithatha inyawo lethu lokunxele size silityelele. Ngelo xesha, umntu akafanele akhohlwe ukusebenzisa izihlunu zamathole kunye namagxobhozo ngokuxhatshazwa kwabo ngqo. Kwakhona, ingqondo kufuneka ibaleke kwixesha. Lo msebenzi kufuneka uphindwe kabili kwimilenze kabini.
Ukuzivocavoca 4
Sifanele sisebenzise izihlunu ze-pelvic, sizincitshe. Kule nto, kufuneka sikhulise i-pelvis yethu ngokucacileyo kwisithandwa esivele sithandwa "sixhenxe"! Ukusetyenziswa okunjalo kufuneka kuphindwe kathathu.
Ukuzivocavoca 5
Sifanele sizinqamle, size sizinze amahlombe ethu size siwaphule ebhedeni. Ukuze umsebenzi usebenze kangangoko kunokwenzeka, kuyimfuneko ukucinga, ngexesha lokuphakamisa amahlombe ethu, ukuba siyazikhupha phezulu. Vot ngoku ngeendleko ze-sibhozo, siyaziphumla ngokuzeleyo size siphindele kwisimo sayo sokuqala. Kubalulekile ukuphinda lo msebenzi ubuncinane amaxesha asibhozo.
Ukuzivocavoca 6
Sidinga ukuqinisa imisipha yentamo kakhulu kwaye iphawuleka kwaye iphakamise intloko ngeli xesha. Emva koko, ngexabiso lesibhozo, kufuneka sibuyele kwiimeko ezingxamisekileyo. Ukuphinda usebenze ukhuthazwa kathathu.
Ukuzivocavoca 7
Sidlulela kwizihlunu zobuso. Siphakamisa iinki kunye nendlela esinamandla ngayo esinokumisa imisipha ebunzini. Emva kwemizuzwana eyisixhenxe ukuphumla. Ngoku kufuneka sigqibe amehlo ethu ngamandla ethu onke, kwaye emva kwemizuzwana eyisixhenxe ubuyele kwindawo yokuqala. Sinyamezela imilomo yethu. Ukwenza oku kuyimfuneko ukwenzela ukuba imilomo yethu igxininiswe. Kulo mzuzwana nje, kufuneka uzame ukumemeza kakhulu. Emva kwemizuzu eyisixhenxe unako ukuphumla. Kwakhona kwakhona ukuphefumula ngokukhawuleza.
Kwimeko apho isisombululo sonke senziwa ngokuchanekileyo, ngokuqinisekileyo unokuziva ukhululekile kwaye ukhululekile. Kwaye ngokukhawuleza ungazigcoba ngoxolo kwaye ungakhathazeki. Ngako oko, musa ukuba nobuvila ukuba unike ixesha elincinci kule nto kunye nale nkathazo enamandla, kwaye isimo sakho sengqondo siya kuhlala sizinzile kwaye simelana nezimo ezinzima!