- Iibhontshisi - i-380 igram (i-pre-dropped)
- Utamatisi - 300 Grams
- Iikaroti - 100 igramu
- I-Celery - 85 Grams
- Utamatisi unamathisela - 2 izinto. iipuni
- Ioli yeoliva - 1-2 Ubugcisa. iipuni
- Ityuwa - 1.5 iispuni
- Iishukela ze-Sugar - 0.5
- Umsi womnyama omnyama - 0,25 Iispuni
- I-Parsley - 0.25 Iikhopu
Ukwenza esi sidlo, iimbotyi zimele zihluthe ubusuku bonke. Ngaphambi kokupheka kufuneka kuhlanjululwe kakuhle ngamanzi asebenzayo. Beka epanini elikhulu kwaye uthele iilitha ezimbini zamanzi. Emva koko uze kwi-thumba ngokushisa okukhulu. Nangona amanzi esanda kuqala ukubilisa, susa i-peel kwiitamatisi uze uthathe ii cubes. Iinqhezu zokucoca kunye nokugawula ii cubes, uthathe i-celery. Emva kokuba ibhontshisi ibiliswe ukudibanisa ezi zithako, kunye neoli yeoli, utamatisi unamatye, ushukela, ipepper. Ityuwa neparsley ayinakongezwa. Emva koko, emlilweni ophezulu, fakela okuqukethwe kwipeni kwi-thumba uze uyihlawule ekushiseni okuphantsi. Vala isiqhonkco ngokuqinileyo kwaye upheke malunga neyure de iimbotyi zipholile. Emva koko, vula isiqhekeza uze ungeze ityuwa, okunye ukupheka uze usebenze. Kwinqanaba ngalinye faka i-parsley ekhethiweyo.
IiNkonzo: 4-6