- Ioli yeoliva - 2 izinto. iipuni
- I-yeef tenderloin - 2 kilogram
- Ityuwa, ipepper - - Ukunambitha
- Inyosi ye-Beef - 1 Liter
- Umhlaba weTatatoes - 1 kilogram
- I-Pepper eneengqumbo ezibomvu ezibomvu-400 Grams
- I-Pepper eluhlaza okotyiweyo okuluhlaza-i-Grams ayi-400
- I-Mozzarella ushizi - i-Gram 200
I-beef tenderloin ixutywe ngetyuwa kunye nepilisi kumacala omabini, emva kokukhawuleza ngokukhawuleza emlilweni okhawulezayo. Imfuyo kufuneka ifakwe kumacala omabini ngamanqabunga athile. Susa inyama ebisiweyo kwi-pan yokutshiza, uyibeke kwisiqhekeza. Kulo phaya elitshisiweyo okanye ipoktola, apho inyama igalelwe khona, yithulule kwixube yenkomo uze ungeze utamatisi womhlaba. Hlanganisa kakuhle ukuze wenze ubunzima obufanayo. Emva koko faka iipilisi ezitshisayo ezikhethiweyo kunye nomlambo apho bahlanjululwa khona. Hlanganisa kakuhle kwaye ubuyele kwiipuphu zenyama. Gubungela ipeni nge-lid - kwaye uyithumele kwi-oven, uphelelwe kwi-oven eziyi-150 kwiiyure eziyi-4. Emva kweeyure ezingama-4, isidlo siya kubonakala ngathi, kwaye inyama yenkomo iya kuba yincinci kwaye ithenda. Ukukhupha inyama kwi-pan kwaye uyichithe iifayili. Buyisela inyama kwi-sauce. I-Stir - kwaye isitya sikulungele. Khangela ushushu ngesitya sokutya esisithandayo - unobumba oluhle. Bon appetit!
IiNkonzo: 10