- I-artichoke yase-Jerusalem - i-Grams ayi-500
- I-lemon - iziqwenga ezimbini
- I-Thyme sprig - 4-5 pieces
- Iqela le-basil - i-1 piece
- Iqela leparsley - 1 Piece
- I-Garlic - 1 Inyo
- Iitato zerry - iziqwenga ezili-12
- I-Goat cheese - 200 igrama
- Ityuwa, ipepper - - Ukunambitha
- Ioli yeOlive - eyi-100 yezigidi
Okokuqala senza i-artichoke eYerusalem. Imayini, ihlambuluke kwaye yinqumle ibe ngamacandi, njengamaFries aseFransi. I-artichoke yaseYurophu ixutywe ngokukhawuleza kwisitya semanzi nge-lemon-ngaphandle koko imifuno iya kuba mnyama. Sifaka i-artichoke enye ye-artichoke kwifom ekhuselekanga ukushisa, ifefe ngeoli yeoli, yongeza isiqingatha seglasi yamanzi, ityuwa kunye nompompe. Gcoba i-thyme ubhake malunga neyure eli-1 kwii-190 degrees. Kwi-blender, shaya isiqingatha indebe yeoli yeoli, i-basil, iparsley kunye negalikhi. Kuze kube lula. Iitamatisi zerryyry fry 3-4 imizuzu ngokushisa okuphakathi, ukuvuselela rhoqo. I-Goat ye-Goat yinqumle ibe ngamacandi kwaye gazinga epanini yokupanda ngaphandle kweoli ngokubhekiselele kwimizuzu engama-1 - kunoko, yilungisa ngaphezu kwefry. Kwisitya se saladi sisasaza i-cherry tomate, i-artichoke yaseJerusalem kunye noshizi. Siphalazela umxube wemifuno kwi-blender, xuba kwaye usebenze ngokukhawuleza-de kube kubanda.
Izinkonzo: 5-6