Iintloko zihlobo zamantombazana okanye iintshaba zempilo? Ngaphandle kwefestile ihamba ngemvula yamanzi ekwindla, amaqabunga aphuzi ahluma, kunye nesimo sengqondo ngesizathu esithile ngokupheleleyo. Uninzi lweengqondo zincoma ukuhamba ngaphandle ukulwa nokudandatheka nokuxinezeleka. Kwaye kungekhona nje ukukhawuleza ukugijima phantsi kwe-ambulera kwiisitebe, kodwa iindawo ezihamba phambili ezingenakunyuswa. Kufuneka ukhangele ngokungathi uyiNdlovukazi kwaye uyakufanelekela ingqalelo kwindoda. Yintoni ebhetele: izicathulo ezinesithende okanye ngeentsimbi? Yintoni eyingozi kakhulu kwimpilo yethu?
Enye yezinto ezibaluleke kakhulu kwengubo yokuhamba okunjalo isithende esiphezulu. Kuye kwaziwa ixesha elide ukuba isithende sitshintshi nje kuphela umxhesho kunye nesimo sengqondo somfazi, kodwa nesimo sakhe sengqondo. Naliphi na ibhinqa okanye intombazana iba ngakumbi ngokwesondo kwaye idonsa imibono engaphezu kwesiqingatha sabantu abasondeza kuyo, okuyinto enomdla malunga nomntu wonke. Mhlawumbi, oku kutheni amantombazana asebuntwaneni aqala ukuzama ngasese kwiinqatyisi zamamama kwi-hairpin kwaye abheke phambili xa bekwazi ukubeka izihlangu zabo zokuqala ngesithende.
Abaninzi, ngokuqinisekileyo, baya kuthi isithende, eqinisweni, silungile. Kodwa inyaniso akukho ndawo yonke indawo i-asphalt eqhubekayo - kungekhona ixesha elide kunye nomlenze, kwaye nokuba intamo iphule. Kwaye amaxesha amaninzi eva ukuba isithende esiphezulu sinokulimaza kwimpilo yabasetyhini: iintlungu ezahlukahlukeneyo kumalungu, i-radiculitis, i-curvature yomgudu, imilenze ye-varicose kunye nezinye iingxaki-konke okuqinisekileyo kulindeleke umthandi wezicathulo ezinjalo. Oku kusebenza kwiindawo ezibizwa ngokuba yimisonto yeenwele, nakwizithende ezineenkalo ezibanzi. Izicathulo ezininzi "eziyingozi", ezongezelelekileyo kwiintendelezo eziphakamileyo zineendlela ezincinci ezininzi ezinqamlekileyo - imilenze kwizicathulo ezinjalo zidiniwe ngokukhawuleza, ukujikeleza kwegazi kuphazamiseka, imisipha kunye neetoni ziphosakele.
Ngoko yintoni omele ukwenze: ukuzikhanyela ngokwakho lo lonwabo - ube ngowona mnqweno, othakazelisayo kwaye okhangayo-kwaye uhambe kwizicathulo kwiindawo ezinzulu? Kwaye akukho apha! Umzimba onamandla ungakhokelela kwizifo ezahlukahlukeneyo ezinzima: i-posture iphazamisekile, iigamente zoluliwe, i-arthritis iyakwenzeka, njl njl. Ngoko, inonakalo engaphantsi kwesithende. Ukongezelela, ibhinqa ngezinye izicathulo libukeka likhohlisayo, umzekelo, kwintlalontle.
Kufuneka ufumane "intsingiselo yegolide". Ukutya kwansuku zonke, iingcali zincoma ukugqoka izihlangu ezinokuphakama kwesithende se-2 - 3 cm, ukuhamba ngeenyawo kwiindawo ezinqabileyo, kwaye ukubonakala kokukhanya ungagqoka izithende eziphezulu.
Naluphi na izicathulo ezikhethiweyo, kufuneka zikhunjulwe ukuba iinyawo zifuna ukunakekelwa, kwaye akuthethi ukuba zichaze iindlela zindleko kunye nokutyelela kwiirononi zobuhle. Zininzi iinkqubo ezinokuqhutywa ekhaya kunye nokusetyenziswa kweendlela ezicwangcisiweyo. Ngentsasa kwaye kusihlwa kuya kunceda ukwenza unyawo lwe-massage. Unako nje ukungazibhinqa ngeenxa zonke kwindlu ngethuba elithile. Phambi kokuba le mizuzu eyi-1 ukuya kwezi-2 ibambe iinyawo zakho emanzini abandayo. Ukuba kunokwenzeka, kwixesha elifudumeleyo kulungile ukuhamba ngeengubo ezinamanzi amanzi, ingca okanye isanti - kucetyiswa ukwenza oku rhoqo.
Ukuba imilenze yakho ikhathele, kufuneka ulungele ukuba uhlambe olufudumele kunye ne-decoction yamacube okanye i-tea brew. Ku luncedo ukutshintsha ezinye iitrayi ngokuxubha ngeenyawo ngamacube e-ice.
Musa ukuzulazula izandla zakho ngokuvuvukala. Nangona ukuvuvukala okuncinci kungagqibeleni kukukhokelela kwizifo ezinzulu ezifuna ukungenelela kwezonyango. Ungathenga kwi-pharmacy ukulungelelanisa imithi yamanzi, inceda kakhulu ukunyusa i-yarrow kunye neparsley. Kodwa nangona kunjalo, kuyafaneleka ukuthetha neengcali, kuba ukuzonyango kudla kakubi.
Ukukrazula umkhuba omubi wokuchitha iiveki zeendlunkulu ulele embhedeni. Yaye ufunde ukwenza imisebenzi elula yokuqinisa umzimba oqinisa amathole kunye neenyawo. Ukuba ufanele usebenze ngendlela yokuphila "yokuhlala" emsebenzini, kufuneka uthabathe iifayile zokufudumala ozenzayo ngexesha lomsebenzi.
Ukuphakamisa izithende eziphakamileyo kuyimfuneko ukuba "uqheleke" ngokuthe ngcembe, ngokukodwa kumantombazana asetsheni, ezinyawo zawo zisesigxina sokwakha. Kufuneka uqale ngokugqoka izicathulo eziphantsi kwe-1 kwiyure ngosuku, ngokunyuka ukwandisa ukuphakama kunye nexesha. Ngolu tshintsho kwizicathulo ezinezithende eziphakamileyo kulula ukwenza umsebenzi ochanekileyo wokuhamba. Emva koko, ukuhamba kwi-stilettos bubungcali boqobo.
Ukuthengwa kwezicathulo ezintsha kukucwangciswe kangcono ngokuhlwa-ngeli xesha imilenze idla ngokukhupha. Qiniseka ukuba uzama kwizicathu zombini zebini-ngamanye amaxesha zenzeka umtshato wefrijini, kwaye esinye isihlangu sinokubanzi okanye sibe mfutshane kunomnye. Ungabi neentloni ukugxuma kwaye ugxilwe kwizihlangu ezintsha - ngokukhawuleza unokujonga ukuba umlenze onjani kwinto entsha ukhululekile kwaye ulungele. Yintoni engcono: izicathulo ezinesithende okanye kwiintsimbi? Okukhethwa nguwe! Kodwa yonke intombazana iyaqonda ukuba ngaphandle kwezithende akukho nobomi kwihlabathi lonke!