- amanzi, umhluzi - 1.5 ilitha
- iifatata - 2-3 iziqwenga
- isanqante - isiqendu 1
- i-anyanisi - i-1 piece
- ii-oat flakes - 0.5 iikomityi
- ityuwa, ipepper - 1 Ukunambitha
- imifuno - 1 Ukunambitha (ukutyunjwa)
- I-Butter - 1 Ubugcisa. i-spoonful
1. Yami kwaye uhlambulule yonke imifuno. Ngokwahlukileyo, imifino yam, vumela ukuba ihambe kakuhle kwaye ingayinqumki kakhulu. 2. Hlaba amazambane kwiikerubhi eziphakathi, i-carrot straws okanye ii cubes ezincinci, anyanisi - njengancinane kunokwenzeka. 3. Amanzi okanye umhluzi uziswa kwiibilisa. Kwisilitye esilisayo, silahla ioli, silala kunye namazambane, izaqathe kunye anyanisi. Solim kunye nokuxuba. Pheka malunga nemizuzu engama-7-10. 4. Kwisobho, gcoba i-oatmeal, mix, uphinde uzame isobho ityuwa uze uyilise ngokufudumala eminye imizuzu eyi-10. 5. Isitya sikulungele. Ixesha lokuba uthele phezu kwamacwecwe, uhobise ngemifino kwaye ubize ikhaya lakho etafileni!
IiNkonzo: 4