Indlela esilala ngayo
Ebusuku umzimba womntu ufumana izijikelezo zokulala ezi-5-6, ngasinye sinezigaba eziliqela. Xa umntu elele, usekuqaleni-ukuguquka ukusuka ekuvukeni ukulala, ukulala. Ubumnono buya buthathaka, ubona ukutshatyalaliswa kwemini. Kwisigaba sesibini, ukuhluma kwemisipha kuqala kwaye umntu ulele. Ukuqhawulwa ngumbuso apho sihlala sithele kwisigaba sokulala kwaye singakwazi ukulala. Isigaba sesibini sagqitywa, kwaye ingxaki kukuba umzimba awukhululekile. Kubonakala ngathi iingcamango ziyagxotha entloko. Kodwa akukho kuwo, kodwa ngoxinzelelo abayidalayo. Isigaba sesibini sibaluleke kakhulu ukulala ngokupheleleyo, kuthatha ixesha elingaphezulu kwesigama sexesha.
Khumbula ukuba konke akunakwenzeka
Iyesithathu neyesine zizigaba ezinokuthula-ubuthongo obunzima: ngeli thuba umzimba ukhululekile kwaye uphumule. Ukuba ubukela umlala, uya kubona malunga nantoni na. Kwaye, ekugqibeleni, isigaba sesihlanu sinika ihlabathi elililize iphupha. Kuye kwaphawulwa ukunyuka kwamehlo rhoqo, oko kutheni kuthiwa isigaba sokulala ngokukhawuleza. Ngelo xesha umsebenzi weengqondo uphezulu: ukuqhutyelwa kolwazi oluqokelelelweyo luqhubeka. Esi sigaba sithatha imizuzu emi-5 ukuya kwe-40: ukusondela kusasa, ixesha elide lokulala ngokukhawuleza. Ukujikeleza ebusuku kuphindwa rhoqo ihafu yehora, kwaye ngobusuku sibona amaphupha ama-5-6, kodwa sikhumbula, ngokomthetho, wokugqibela 1-2.
Ziziphi iiloto ezenziwe?
Ubuthongo bukhula ngokususela kumava ambalwa alandelayo. Into enokulimaza ngezinto eziphilayo, usenokungayiboni, kodwa i-psyche iqokelele isihloko esinomdla. Ezi mifanekiso zizinzile kumda we-consciousness and subconsciousness. Nanku amava aqokelelweyo, iingcamango, iimbonakalo ezingakhange zilibale. Indlu enkulu kunazo zonke i-personal ignorance yethu, ingqimba engqongqo ye-psyche. Le yintlobo yencwadi yendlu, apho kukho iirekhodi zazo zonke iziganeko ebomini, yonke imihlali kunye neentlungu, iiminqweno kunye neengcamango, iingxaki kunye neengxaki-ukusuka ekuzalweni kuze kube namhlanje. Njengomthetho, lo ngcaciso esiyilibalayo okanye ayiyiqondi. Ukubonakala kwangoku kubambelela kwixesha elidlulileyo kwaye udibanise nabo kwimbali enye yephupha.
Umfanekiso oqokelelweyo
Iphupha lidalwa, njenge-rebus: izixhobo zixhomekeke kumnye nomnye, umfanekiso oqokelelweyo ukwakhiwa, iinkcukacha ezincinci ziba ziphambili. Iqhinga elinjalo lidibaniswe nenyaniso yokuba i-psyche ifuna ukukhusela umntu kwiindawo ezibuhlungu zobomi kwaye inika yonke ingcaciso ngeendlela zeempawu kunye nemigqomo. Ngobusuku busuku ungabona amaphupha amaninzi ahlukeneyo, kunye neendidi ezahlukeneyo kunye namabali. Nangona kunjalo, yonke le mizobo ibonisa umxholo ofanayo, ukuyiveza kwiintlobo ezahlukeneyo, kunye neencoko ezifanayo ezintle zihlala entliziyweni.
Umcebisi wokuqala wabalawuli
Kwakungeyona nje incwadi yokuphupha: iicawa zonke zazakhelwa oothixo bokulala. Abalawuli babenza izigqibo ngokusekelwe kwincwadi yephupha.