Ukutya malunga nemilenze ye-varicose - cinga kwakhona ukutya kwakho
Ukuphelisa onke amanqatha, amnandi, atyebileyo - nganye iikhilogram eyongezelelweyo ngumthwalo owongezelelweyo kwi-systemous venous system. Ukuze amenze aphephe ngokukhululeka, uya kulahlekelwa yintsikelelo yakhe. Ngaphantsi kokuvinjelwa, i-meat-rich riths, inyama ebandayo, iimveliso zokubhema, i-marinades, ukutya okusemathinini (ezi mveliso zibuhlungu imeko yeendonga zeemvini kunye neendvuthwa zawo), kunye notywala, ubhiya kunye nekhofi (akukho ngaphezu kwendebe ngosuku, mhlawumbi ngobisi). Phuza i-1.5-2 ilitha yamanzi ngosuku (i juice, mors, kvass, tea): ukuba umzimba ufumana amanzi amancinci, igazi liba nenyameko, okwenza kube nzima ukuhamba emithanjeni. Ziquka kwimithombo yokutya yamavithamini E kunye no-C, ukunika imifuno i-elasticity - itiye eluhlaza, i-buckthorn yolwandle, ii-peas, iimbotyi, i-lentils, utamatisi, i-lettuce, i-anyanisi eluhlaza, isibindi, isibindi seqanda. Iziqhamo eziqhamo kunye neziphuzo eziqukethe i-vitamin P (rutin) - ayivumeli ukuba zolule iindonga ezinobulunga. Zizityebi kwi-rose rose, i-citrus, ash ash, i-walnuts neyeyi. Uncike kwiimifuno, iziqhamo, i-fiber-vegetable fiber kubangela ukuba amathumbu asebenze njenge-clock kwaye avimbele ukutyunjwa, okwandisa uxinzelelo kwinkqubo ye-venous.
Impilo evela kwisitokisi semvelo ukuya kumayeza asemayeza
Abaphili bamandulo basomeleza iimvini bacebisa izigulisi ukuba zisele iinzidi kunye ne-milk whey. Kwaye iziqhamo zaseBulgaria zincoma isiselo esenziwe nge-nutmeg. Ukwenza oku, yenza i-grinder ye-coffee grind nutmeg, uthele i-cay 1. i-spoonful powder 200 ml yamanzi abilayo, yongeza 1 ithisipuni. i-spoonful ye honey, ugxobhoze uthathe isigamu segrlasi yesiselo 2 amaxesha ngosuku - ekuseni nakusihlwa.
Ukusetyenziswa kwemifuno - bhenela kuwo onke amathuba
Indlela elula yokukhupha imifuno kukubeka iinyawo zakho kwi-ottoman xa uhleli, kakuhle, okanye uzikhuphe ngaphandle kwebhedi, ngokubeka umququ. Enyanisweni, kukho umsebenzi osebenza ngakumbi - ukufikelela kuzo zonke ezine. Ngokweengcali, i-posture kwiingqungqelo kunye namadolo (isifuba esingaphantsi kweengxenyeni) inceda ekuphumeni kwegazi elimileyo emilenzeni ngaphezulu kwesimo esithathiweyo kwiimeko ezinjalo kwimva kunye nemigudu ephakanyisiweyo. "Kodwa umphumo omkhulu kunxamnye ne-varicose umphumo wokubhukuda kwiisisu ngeemilenze ngqo.
Isihluthulelo se-Icy - zama "ukuvuselela" imilenze ekhathele
Zisula ngeqhekeza leqhwa nge-infinite ye-mint. Ngaba ufumene umzuzu wamahhala? Emva koko yenza i-massage ye-ice ngokuvumelana nayo yonke imithetho. Hlala ukhululekile, ukhupha umlenze wakho, okanye ubeke ebhentshini kwaye uncike kuyo. Ungathathi iqhwa ngeminwe yakho - iya kunyibilika ngokukhawuleza. Yimbole kwi-napkin napkin, ushiye kuphela umsebenzi osebenzayo mahhala. Ukubetha isikhumba, ngokungathi unesandla sakho esinqumeni samanzi, kunye ne-ironing encinci. Baqhube ngokuchanekileyo (ukusuka ngasezantsi kuya phezulu), kwisangqa (ngokusesikweni) kwaye wenze iziganeko ze-zigzag. Ukuphatha unyawo, u-shin kunye nomlenze wokuqala, omnye unyawo, unike indawo nganye ukuya kwemizuzu emine. Kungakhathaliseki ukuba imithanjeni iyakuthanda kangakanani kubanda, ayinakukhupha imizuzu engaphezu kwemi-5, mhlawumbi kuya kuza ukunciphisa imithwalo yangaphantsi, eya kubangela ukuba yonke imiphumo emihle yenkqubo.
I-Gymnastics yemilenze - kufuneka imele okanye ihlale ixesha elide?
Njengoko kuyimfuneko, sebenzisa ukuqeqeshwa okufutshane kwimilenze elukhuni, uphinda usebenze rhoqo ngamaxesha angama-15-20. Isikhundla sokuqala simile, izandla kunye nomzimba. Khuphula iiptoti uze ubuyele ekupheleni ngokupheleleyo, uze ume kwizithende zakho, kwaye ekugqibeleni uqalise kwizithende ukuya kwintwane.
Izicathulo eziduduzayo - khetha izicathulo ezifanelekileyo nezihlangu
Ukuba iimpawu ze-varicose veins zisele zikhokelela ukunyusa ukuqhubela phambili kwesi sifo, hlawula ingqalelo kwiingcathu. Thenga izihlangu, izicathulo, izicathulo kunye ne-slippers ekhaya kunye nezixhobo zokubeka okanye ubeke iingubo ezikhethekileyo kuzo. Ukukhetha izicathulo ezixutywe, ukulungiswa kwesithende kunye ne-ankle, kunye nesithende esisezantsi (3-4 cm).
I-antistress yeenyawo - velisa imizwa
Uxinzelelo olunomdla, njengoko lwaziwa, luya kwi-muscular: ngenxa yoko, izihlunu eziqhotyoshelweyo zamathanga kunye neengcingo zicinezela imifuno, zibathinte ukuba zenze umsebenzi wazo. Kwiimvini kwakulula ukupompa igazi ukusuka ngaphantsi, imisipha ayifanele ikhululeke, kodwa iya kuhamba; ngoko kuthiwa umpompo we-muscle uza kusebenza. Ukwenza kusebenze kunceda ukuhamba, kunye nokusebenzisa "ibhayisikili". Ama-phlebologists aseMelika acetyisa kwiimeko ezinjalo ukubetha umququ ngeenyawo zabo. Ukufudumala okunjalo kukhulula ukuxhatshazwa kwimizimba yamathole, okuvimbela ukujikeleza kwegazi kwimifuno. Mane ubeke umququ ekhoneni legumbi, thintela izihlangu zakho uze ubonise oko unokukwazi!
Inkqubo yokukhusela - khumbula imithetho elula
Musa ukunyuswa ngeenkqubo zokutshisa - ukuhlamba okutshisa kunye ne-wraps, i-steam kunye ne-sauna: ukuhlala kuzo kuvuselela ukujikeleza kwegazi, kwandisa umsebenzi kwiimvini. Akwayithandi ibhantshi kwaye i-solarium - i-ultraviolet ray iyanciphisa ukunyaniseka kweendonga eziqhenqileyo. Musa ukugqoka, ukutsala iimpahla, izicathulo eziqinileyo: izixhobo ezinjalo zihlutha imilenze yemilenze yakho kwaye ziphazamise ukujikeleza kwegazi. Gwema imisebenzi eyimimandla enzima ehambelana nebhola, i-tennis enkulu, ukunyusa, ukuhamba ngebhayisikili. Musa ukubeka iingxowa ezinzima emadolweni akho, ungafaki abantwana emadolweni. Oku kubi kakhulu kwiimvini.
Ukusikwa kweenyawo - yenza ngaphambi kokuba ube phantsi kwelawa
Inokwenziwa ngesandla okanye nge-brush massage ekhethekileyo kunye ne-crystal bristles. Emva kweenkqubo zenkqubo yamanzi, thabatha ithawula elincinci le-terry kwaye usule ukuhamba ngokuthe ngcembe kwiinkonyane ezivela phezulu-ezikhoyo ngegazi legazi. Kodwa gcinani engqondweni: ukuba imifuno isele ixiliswe, inyawo lokusila ixilongo! Ngaphambili, izigulane ezinokuxilongwa "kwezifo ze-varicose" kwiimeko ezingama-90% zanikwa unyango olunyango, kodwa ngoku kaninzi kunokwenzeka ukwenza ngaphandle kokuhlinzwa. Enye yale ndlela yokwelapha imithanjeni ye-varicose i-sclerotherapy. Kwi-vein echaphazelekayo kuqaliswa isilwanyana esikhethekileyo-isifo se-sclerosant, esibonakala sibamba isigulane esigulayo, ngenxa yoko sitshabalalisa. Ekubeni iinaliti ezincinci zisetyenziselwa isifo se-sclerotherapy, le nkqubo ayinasiphelo, ithatha imizuzu emi-5-10 kuphela. Enyanisweni, ukufumana "ukubuyisela" okupheleleyo kuya kuthatha iinkqubo eziliqela (kuxhomekeke kwinani lezigulane ezineemvini). Kwimeko yobomi isigulane, akukho nto iguquka: ngexesha lokunyanga, unokuya emsebenzini aze adlale imidlalo. Kukho iintlobo ezininzi ze-sclerotherapy: i-microsclerotherapy, i-foar ifom-sclerotherapy kunye ne-Echosclerotherapy. Le ndlela yokugqibela isetyenziswe ukuba iimvumba ze-varicose zithintele imimandla emikhulu, kodwa inkqubo ayikafiki.