Masiqale ngokutya. Ukutya "kubulala onogwaja 2", kuvumela ukuqhelanisa umsebenzi wamathumbu nokulahlekelwa ubunzima. Kungcono ukhethe ukutya okuza kususela ekusebenziseni iimveliso zonyango, umzekelo, i-kefir, i-oats okanye i-buckwheat okanye kwizidlo ezihlukeneyo. Ukusetyenziswa kwezi zintathu iimveliso kunokunciphisa ubunzima ngama-3 okanye 5 kilogram, ulungele umsebenzi womathumbu uze ususe yonke i-slag emzimbeni.
Ukutya kwe-buckwheat kuyiluncedo kwaye kulula ukugcina ukutya, sidinga amandla, sidla iglasi ye-buckwheat ngosuku. Ngaphambi kokuqala kokutya, kufuneka ufeze 1 inkomishi ye-buckwheat 3 iikomityi zamanzi abilayo uze ufudumele ubusuku. Ekuseni, le mveliso iya kuba ilungele ukusetshenziswa, i-porridge idliwa ngaphandle kweoli, ubisi, iswekile kunye netyuwa. I-porridge, emele iphendulwe, kufuneka ihlulwe ibe ngamaqabane amathathu kwaye idliwe ngokutya kwasekuseni, isidlo sasemini, isidlo sakusihlwa. Ngaphambi kokusasa kwasekuseni, ukucoca kangcono kwamathumbu, kufuneka uphuze iglasi yamanzi afudumele. Ngexesha lokutya, unako ukusela umhluzi omncinci kwimifuno, ijusi yemifuno, i-yogurt engenamafutha.
Ukuphucula imeko yeso nani uza kunceda inkokhelo encinci, eya kujoliswa "ekuphakamiseni" izibonda, isisu, isisu. Yenza ngokukhawuleza emva kokulala, kusasa.
1 . Izitrasi ukuya kwicala - amaxesha angama-50 ngakwesobunxele, amaxesha angama-50 ukuya kwesokudla.
2. I- Slope phambili, izandla kufuneka zifikelele emgangathweni, ngelixa umva uhleli ngqo-amaxesha angama-300.
3. Ama-squats enza amaxesha angama-50.
4. Ukunyuka, ngokuphindaphindiweyo ngamaxesha ama-50.
5 . Ukujikeleza kwe-Hip izikhathi ezili-100.
6. Ukuma, susa imilenze yakho ecaleni, amaxesha angama-50.
7 . Kwimizuzu engama-10 ehamba emacaleni.
Emva kokutshatyalaliswa, sizisa isikhumba ngendlela. Ukuze senze oku, sisebenzisa iibhagi, izihlunu zendalo. Emva kokuhlamba kunye ne-chamomile okanye i-turn, thatha umxube we-tablespoon eyi-manga kunye nobusi kwaye usetyenzise entanyeni nasebusweni, ukunyakaza kwezetyhula zezandla, ukususa isikhumba kwiindawo ezinamaqanda esikhumba. Kuba umzimba sisebenzisa ityuwa yetyuwa, siyawuxuba nge-brine ukwenzela ukuba ityuwa ayichithe, kufuneka ibe yincinci. Emva kokuhlanjululwa okunjalo, siya kuhlamba yonke into esikhumbeni size sisebenzise ukhilimu onondla. Ukususa ukucaphukisa kuya kunceda i-cubes kwi-decoctions yemifuno (iLinden, i-stort John's wort, ijika, i-chamomile), itiye eluhlaza. Ukunyanzeliswa kwetiyi eluhlaza kuya kubuyiselwa, kwaye ukwandisa ukuchasana kwesikhumba, kunye nemifuno iya kubuyisa ukukhanya kunye nokunyaniseka.
Ukunyamekela amehlo kunokuphumeza ukubonakalisa nokuhlambuluka kwendlela yokujonga. Oku kunokwenziwa ngoncedo lweoli (i-castor, i-almond, i-cocoa). Faka isicelo kwiibophezelo, uze uzihlaziye nge-ice cube. Unokwenza iimaski kwi-beet okanye ijusi ye-carrot.
Izindebe mazibe zinyameko kwaye zithe tye, kwaye zifuna ukuhlawula ingqalelo, zisebenzise ibhotela ibhotile okanye ubusi ngeveki, zixubusha ngeminwe, zisebenzise enye ithawula elishisayo kunye neqhwa, ngaloo ndlela ivuselela ukuhamba kwegazi. Ukuba imilomo yakho iphosakele, kufuneka ubencancise nge-lip balm okanye iVarlineline ye-borax.
Izandla kufuneka zibukeke zigqibeleleyo, kwaye okokuqala sizakwenza i-mask kwiifatata ezibisiweyo kunye nobisi, thabatha i-1 iitatata ngobisi obushushu kwaye uyibeke kwisandla esicocekileyo, ugobe ngefilimu uze ufake ii-mittens. Le maski iya kwenza ulusu lwezandla lube luthando kwaye lube luhlaza. Iimaski ezivela kwioli yemifuno kunye nejusi ye-carrot ziza kubuyisela. Yaye ukuba ijisi lemon emigqabini, iyakuthintela ukukhangela kunye nokuyiqinisa. Emva koko siya kwenza umququzelelo oza kugxininisa kuphela ukulungiswa kwezandla.
Izibambo ezingekho ngaphantsi kwezandla zidinga ukunakekelwa - siza kwenza ukuthungulwa ngendlela eyafikeleleka kuthi, ngoku kudla ukukhupha izinwele ngokuziqhayisa. Emva kokusebenzisa i-compress eshushu okanye i-gel ngengqondo, senza ukugqithisa ngokugqithisa, inkqubo isebenza kakuhle kwaye idla ixesha.
Ukuqhawula ukugqiba iinwele ezinonophelo. Amandla kunye nokukhanya kweenwele kuya kunikwa ngamaski, okufuneka kwenziwe rhoqo kwi-ferment ezonkwayo, isonka esenziwe nge-rye, kunye ne-oyile ye-oyile eyenziwe nge-flaxseed kunye ne-oil huttle, unike iinwele ngendlela ekhangelekayo. Ngaphambi kokuhlamba iinwele, siya kufaka isisksi esikhwameni, sisasaze phezu kweenwele, uze usifudumise iinwele, uze ubambe iyure. Qiniseka ukuba uhlamba imaski ngamanzi kunye nokongezwa kwejisi lemon okanye i-aple cider viniga.
Namhlanje, ngokwaneleyo "okusebenzayo" kunye "neengcebiso ezilungileyo" indlela yokukhawuleza ulahlekelwe isisindo. Yaye kubo, abafazi bathatha njengendlela yokuphila, ngelixa belahlekelwa yi-kilogram ye-5 okanye ye-10, bagqiba ukutya kunye nokubuyisela ubunzima. Le nto yokulwa nobunzima obuninzi ibizwa ngokuba yi-harmonic syndrome, umzimba unyanzelekile kwaye unwebe phantsi kwefuthe lokutya kunye "nokutya" okulandelayo. Kule minyaka, kunzima kuye ukuba "ahlehle", kodwa yanda ngokukhululeka okukhulu.
Ukunciphisa ubukhulu kwiveki
Abasetyhini abaqondi ukuba akunakunceda ukuphelisa ukondla, ukunciphisa umzimba ngesonto, kwaye akukho mda. Mhlawumbi kufuneka ucinge malunga nokuba kutheni kulula ukuba uzuze, kwaye umhlobo odla kakhulu kunokuba awuphuculanga nonke? Ingaba kuyimfuneko ukujongana ne-endocrinologist engakwazi ukuxelela okanye ethi konke kulungile ngokutshintshwa kwezinto. Ukuba kukho ukuphulwa, kufuneka ulungise, kwaye ulahle ama-pounds angaphezulu. Ugqirha unokukwazi ukubonisa ukuba uqobo lwezinto ezifuywayo zenza ukuba usebenze ngendlela efanelekileyo yokutya kwamafutha.
Kwindoda, iminyaka emininzi yeminyaka yokuziphendukela kwemvelo ayizange ichithe. Emva kokutya okuninzi kwakuthatyathwa ngethuba leendlala, kwaye abo babenokubuthelela amafutha amaninzi basinda, kwaye ngoko basinda kwiimeko ezinzima. Ngoku kunobungozi ngaphezu kokulungileyo. Kwaye abantu abanomthwalo obuninzi badla ngokugula, kwaye bavame ukufunyanwa ngokuba "ukungabikho."
Ukunikezelwa kwamandla
Ukuba uhlolwe yiingcali kwaye akukho ziphazamiso zokuxilonga ezithe zafunyanwa, kufuneka uziqonde into elula, udla kakhulu. Isidlo sinokuzikhethela, yonke imihla "isolula" isisu, ininzi "eyongezelelweyo" yeekhalori. Unokutshintsha imikhwa yakho, uqonde ukuba zingaphi iimveliso kunye nokwenza iimfuno ezifunekayo ukuze ugcine ubunzima obuqhelekileyo ebomini.
Ukulahlekelwa isisindo kufuneka ufike ekupheleni
Ukuba unquma ukulahla ama-pounds angaphezu kwama-25, kufuneka ulahlekelwe. Emva kwakho konke, inqatha, le ngxaki ye-endocrine, ikhupha izinto ezibangela ukunyuka kweefomethi. Ukuba nesisindo esifanelekileyo, unokutya ngokupheleleyo, uya kukwazi ukukrazula izifo ezipheleleyo zabantu, kwaye abayi kuzuza ubunzima.
Siyabonga ngala macebiso, uyazi indlela yokulahleka ubunzima kwaye ube mhle ngeveki. Kodwa emva kweveki kufuneka udle ngaphantsi, hambisa ngaphezulu, yenza umsebenzi, uhambe, uhlawule ngokwakho, wenze iimaski, uhlambe kwaye uza kuba khona kwaye unokuba ngumhle kwaye ungenakunqandwa.