Wonke umzali uyazi malunga neenzuzo zokubisi-ubisi obisi obumuncu, izithelo zonyaka kunye nemifuno. Okwangoku, imenyu yabantwana ingahlukahluka kungeyithandwa kakhulu, kodwa ingekho imveliso engundoqo.
I-Peking iklabishi kunye ne-broccoli, kunjalo, zilungile, kodwa i-Brussels ayikho ngaphantsi kwayo kwindleko yesondlo. I-inflorescences encinane yemifuno iqulethe i-folic acid, i-calcium, iivithamini A, i-C kunye ne-K. "I-green" i-casseroles, i-cabbage roll kunye ne-smoothies esitsha kwisondlo kuya kunceda ukuphucula amehlo nokuqinisa umkhuhlane womntwana.
Umgubo weCoconut unobuncedo ngakumbi kunomgubo wengqolowa: i-caloric encinci, kodwa inondlo ngenxa yokuxinwa kweeprotheyini zemifuno kunye ne-fiber dietary. Ayinayo i-cholesterol ne gluten. Ukhula olusuka kumakhukhunathi aluhlaza alubangele ukubola, kuba ngumkhiqizo obalaseleyo wokwenza i-pancakes yabantwana, i-pancakes, iibheke kunye naluphi na ukutya okutya.
Irayisi emnyama iyisithako esibalulekileyo kwimenyu yentsana encinci isifo. Umsila wombala ongenamangalisa umgca wendawo yokugcina impahla, i-amino acids kunye ne-anthocyanins. Izitya ezivela kumlayisi omnyama ziboniswa kwi-anemia, neuroses, ukukhathala okuphezulu kunye ne-VSD.